Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sergei Troshin | 50 | AIN | 3,363 | 2:04.8 | ||
| 501 | Dario Chesti | 55 | FRA | 3,363 | 2:04.8 | ||
| 503 | Jeremy Stevens | 40 | TX | USA | 3,362 | 2:04.9 | |
| 504 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,361 | 2:04.9 | |
| 504 | Mike Scott | 50 | GBR | 3,361 | 2:04.9 | ||
| 506 | D C | 39 | KAZ | 3,359 | 2:05.0 | ||
| 507 | Mark Francis | 54 | GBR | 3,358 | 2:05.0 | ||
| 507 | Marcos Milhomens | 54 | BRA | 3,358 | 2:05.0 | ||
| 509 | Manuel Rosellini | 52 | FRA | 3,356 | 2:05.1 | ||
| 510 | John Daljac | 68 | AUS | 3,354 | 2:05.2 | ||
| 511 | Dean Bain | 57 | VA | USA | 3,353 | 2:05.2 | |
| 512 | Jules Bardwell | 55 | GBR | 3,352 | 2:05.2 | ||
| 513 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 3,351 | 2:05.3 |
| 513 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,351 | 2:05.3 | |
| 515 | John Phillips | 72 | Tumwater, WA | USA | 3,350 | 2:05.3 | |
| 516 | John Cockram | 53 | Bradford | GBR | 3,349 | 2:05.4 | |
| 517 | Ron Rinehart | 46 | USA | 3,347 | 2:05.4 | ||
| 517 | Ignacio Neira | 34 | CHI | 3,347 | 2:05.4 | ||
| 519 | Qidi Zhou | 42 | 北京 | CHN | 3,345 | 2:05.5 | |
| 520 | Markus Weindel | 47 | GER | 3,344 | 2:05.5 | ||
| 520 | James Cleverly | 56 | GBR | 3,344 | 2:05.5 | ||
| 520 | Tony Curtis | 61 | GBR | 3,344 | 2:05.5 | ||
| 523 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,343 | 2:05.6 |
| 523 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,343 | 2:05.6 |
| 523 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 3,343 | 2:05.6 | |
| 523 | Neal Desai | 46 | USA | 3,343 | 2:05.6 | ||
| 527 | Brian Kemp | 63 | Edina, MN | USA | 3,342 | 2:05.6 | |
| 528 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 3,341 | 2:05.7 | |
| 529 | Clint Borchardt | 49 | USA | 3,340 | 2:05.7 | ||
| 530 | Jim Moore | 53 | USA | 3,339 | 2:05.7 | ||
| 531 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,338 | 2:05.8 | |
| 531 | rob marcus | 62 | Veldhoven | NED | 3,338 | 2:05.8 | |
| 533 | Chris Day | 46 | CAN | 3,334 | 2:05.9 | ||
| 534 | Boris Jacquin | 53 | ESP | 3,333 | 2:06.0 | ||
| 534 | cookie lee | 32 | CHN | 3,333 | 2:06.0 | ||
| 534 | Marius Biedka | 34 | GBR | 3,333 | 2:06.0 | ||
| 537 | Michi B | 44 | GER | 3,332 | 2:06.0 | ||
| 538 | Greg MacNeil | 50 | USA | 3,331 | 2:06.0 | ||
| 538 | Jesse Kramig | 45 | USA | 3,331 | 2:06.0 | ||
| 540 | ralf krüll | 44 | GER | 3,329 | 2:06.1 | ||
| 541 | Karl Shackelford | 55 | USA | 3,328 | 2:06.2 | ||
| 541 | Giuseppe Mignosa | 41 | ITA | 3,328 | 2:06.2 | ||
| 541 | allison sween | 43 | USA | 3,328 | 2:06.2 | ||
| 544 | Soohwan Kim | 52 | Yongin | KOR | 3,327 | 2:06.2 | |
| 544 | Kevin Hill | 43 | Ashland, MA | USA | 3,327 | 2:06.2 | |
| 546 | Mark Wood | 54 | GBR | 3,325 | 2:06.3 | ||
| 546 | Malcolm Belt | 46 | USA | 3,325 | 2:06.3 | ||
| 546 | Guy Moulson | 36 | GBR | 3,325 | 2:06.3 | ||
| 549 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,321 | 2:06.4 | |
| 549 | Jim Hope | 61 | USA | 3,321 | 2:06.4 |