Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,408 | 2:03.2 | |
| 502 | Nick Eisinger | 53 | GBR | 3,406 | 2:03.3 | ||
| 502 | Sean Beeson | 40 | USA | 3,406 | 2:03.3 | ||
| 502 | Sebastien Breau | 36 | CAN | 3,406 | 2:03.3 | ||
| 505 | Fabien Méheust | 42 | Nicosia | CYP | 3,404 | 2:03.3 | |
| 505 | K Kopac | 64 | USA | 3,404 | 2:03.3 | ||
| 507 | Harold Rees | 53 | Oak Park, IL | USA | 3,403 | 2:03.4 | |
| 507 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:03.4 | |
| 509 | Lawrence Doyle | 51 | GBR | 3,402 | 2:03.4 | ||
| 509 | Andrej Balik | 54 | ESP | 3,402 | 2:03.4 | ||
| 509 | Peter Myers | 43 | USA | 3,402 | 2:03.4 | ||
| 512 | RJ White | 42 | Dallas, TX | USA | 3,399 | 2:03.5 | |
| 512 | Nick Paolino | 38 | USA | 3,399 | 2:03.5 | ||
| 512 | Matthew Stenger | 41 | Temecula, CA | USA | 3,399 | 2:03.5 | |
| 515 | Chris Braun | 50 | GER | 3,398 | 2:03.6 | ||
| 515 | Tango Alpha | 41 | USA | 3,398 | 2:03.6 | ||
| 515 | Rob Rabuse | 62 | Chesapeake, VA | USA | 3,398 | 2:03.6 | |
| 518 | Olivia Chuter | 48 | GBR | 3,397 | 2:03.6 | ||
| 518 | Thomas B | 47 | FRA | 3,397 | 2:03.6 | ||
| 518 | Adam Hamideh | 27 | GBR | 3,397 | 2:03.6 | ||
| 518 | Andrew Sherry | 46 | IRL | 3,397 | 2:03.6 | ||
| 518 | David Lalowski | 43 | Palatine, IL | USA | 3,397 | 2:03.6 | |
| 523 | Joe Mooney | 63 | Ajijic | MEX | 3,392 | 2:03.8 | |
| 523 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,392 | 2:03.8 | |
| 525 | Calogero Gibilaro | 39 | Quimper | FRA | 3,391 | 2:03.8 | |
| 526 | John DoeLux | 40 | LUX | 3,390 | 2:03.8 | ||
| 527 | Jim Grafmeyer | 44 | USA | 3,389 | 2:03.9 | ||
| 528 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,388 | 2:03.9 | |
| 528 | Kevin Low | 64 | CAN | 3,388 | 2:03.9 | ||
| 528 | Justin Stephens | 40 | USA | 3,388 | 2:03.9 | ||
| 531 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:04.0 |
| 532 | Mark Larson | 56 | USA | 3,384 | 2:04.1 | ||
| 532 | Dave Briggs | 40 | GBR | 3,384 | 2:04.1 | ||
| 532 | Anthony Dumas | 42 | CAN | 3,384 | 2:04.1 | ||
| 532 | Taylor Thomas | 38 | USA | 3,384 | 2:04.1 | ||
| 536 | Brian Smith | 56 | AUS | 3,383 | 2:04.1 | ||
| 536 | Jason Seidman | 43 | USA | 3,383 | 2:04.1 | ||
| 536 | Dave Robinson | 33 | USA | 3,383 | 2:04.1 | ||
| 539 | Nico Beans | 47 | FRA | 3,382 | 2:04.1 | ||
| 539 | Scott Miller | 45 | USA | 3,382 | 2:04.1 | ||
| 541 | MJ Gagnon | 28 | CAN | 3,381 | 2:04.2 | ||
| 542 | Matt Davis | 38 | USA | 3,380 | 2:04.2 | ||
| 543 | Wade Francom | 43 | USA | 3,379 | 2:04.2 | ||
| 543 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,379 | 2:04.2 | |
| 545 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:04.3 |
| 545 | Katie Breene | 45 | USA | 3,377 | 2:04.3 | ||
| 547 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,376 | 2:04.4 |
| 547 | Leslie Gardner | 50 | USA | 3,376 | 2:04.4 | ||
| 549 | Rob Frigo | 64 | AUS | 3,374 | 2:04.4 | ||
| 550 | Frank Schrijvers | 67 | NED | 3,373 | 2:04.5 |