Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Daryl Makinson	57	Brandon, MB	CAN		3,243	2:09.5
702	Matthew Sluggett	38	Torquay, VIC	AUS		3,240	2:09.6
702	Melissa McVicker	45		USA		3,240	2:09.6
702	Ben Kleinman	54	Hamden, CT	USA	Lux et Gladstone	3,240	2:09.6
705	Robert Spence	60	Edinburgh	GBR		3,239	2:09.6
705	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,239	2:09.6
707	Eduardo Hernández Vargas	72	Harkany	HUN		3,238	2:09.7
707	rla gotjd	43		KOR		3,238	2:09.7
707	Oleg Andreyev	33		LAT		3,238	2:09.7
707	Paul Jones	50		GBR		3,238	2:09.7
707	Tilo Jahn	50		GER		3,238	2:09.7
712	bill martin	67	canonsburg, PA	USA	USMC Veterans	3,237	2:09.7
713	Danilo Rauco	65		ITA		3,236	2:09.7
713	Siegfried Karjetta	71		GER		3,236	2:09.7
713	Nigel Beagarie	72		GBR		3,236	2:09.7
716	Richard Shawcross	31		GBR		3,235	2:09.8
717	Eric Rohrbach	63		USA	Navy	3,233	2:09.9
718	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:09.9
719	Bob Walker	75	College Park, FL	USA	Fit2Row	3,229	2:10.0
719	Margaret Snell	45	Bangor, ME	USA		3,229	2:10.0
721	Ed Douan	48		USA		3,227	2:10.1
721	Rosie Upstill-Goddard	36		GBR		3,227	2:10.1
721	courtney patriacca	42		USA		3,227	2:10.1
724	David Acierno	52	WI	USA		3,226	2:10.1
724	Wayne Cooper	44		USA		3,226	2:10.1
726	Thomas Zimmer	58		GER		3,225	2:10.2
727	Mike Kamorski	62	ME	USA		3,223	2:10.3
728	Neil Taylor	61		GBR		3,222	2:10.3
728	Weston Hawkins	32		USA		3,222	2:10.3
730	Joel Robinson	40		USA		3,219	2:10.4
730	Mustafa Kilincarslan	49		TUR		3,219	2:10.4
730	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,219	2:10.4
733	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	3,218	2:10.5
734	Jayne Patterson	51		GBR		3,216	2:10.5
735	Tim Whitsitt	56		USA		3,215	2:10.6
736	Jeremy Moore	40		USA		3,214	2:10.6
737	Roger Dix	70	Ilmer	GBR		3,213	2:10.7
738	Matthi B	65		GER		3,212	2:10.7
738	James Peters	40		GBR	British Army	3,212	2:10.7
738	Shawn Chambers	54	KY	USA		3,212	2:10.7
738	Brian Mcintosh	59		GBR		3,212	2:10.7
742	george bogue	69	VT	USA		3,209	2:10.8
742	Marianne Colato	15		ESA		3,209	2:10.8
744	Job Visser	62	Utrecht	NED		3,208	2:10.9
744	Owen Falkenham	26		CAN		3,208	2:10.9
746	Matthias Ritz	45		GER		3,206	2:11.0
746	Adam Gillis	43		CAN		3,206	2:11.0
748	Jo Woodley	66	Appledore	GBR		3,204	2:11.0
748	Taylor Hughey	37		USA		3,204	2:11.0
748	David Meyers	44	Austin, TX	USA		3,204	2:11.0