Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Dave Drouse	60		USA		3,100	2:15.4
952	Julia Aubrey	38		GBR		3,099	2:15.5
952	Thomas Lundstrom	56	Fall River, MA	USA		3,099	2:15.5
954	Robert Doss	41		USA		3,098	2:15.5
954	Charlotte De Bruijn	26		NED		3,098	2:15.5
956	David K. Gibson	56	Orlando, FL	USA		3,097	2:15.6
957	Kyle Cockram	35		USA		3,095	2:15.7
958	Edwin V	-		NED		3,094	2:15.7
959	David Marshall	56		USA		3,092	2:15.8
960	Steven Baker	70		GBR		3,091	2:15.8
960	Clervil Heraux	54		USA		3,091	2:15.8
960	Mary Chidester	24		USA		3,091	2:15.8
963	G Paisley	55		USA	US Navy Veteran	3,089	2:15.9
963	Derrick Deardorff	42		USA		3,089	2:15.9
965	Tony Ward	61		GBR		3,087	2:16.0
965	Sophia K	31		GER		3,087	2:16.0
967	Fredrik Alne	33		NOR		3,086	2:16.0
967	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,086	2:16.0
969	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,085	2:16.1
969	Claire Duthuit	41		GBR		3,085	2:16.1
971	Andrew Farrugia	63		MLT		3,084	2:16.1
971	Joni Laser	47		USA		3,084	2:16.1
973	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	3,081	2:16.3
973	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,081	2:16.3
973	Timothy Martin	55	ON	CAN		3,081	2:16.3
976	Ross Kastner	42		USA		3,080	2:16.3
976	Gustav Nordlund	49		SWE		3,080	2:16.3
976	Christian Hands	47		CAN		3,080	2:16.3
979	Vikram Z.	46		GER		3,079	2:16.4
979	Matt Page	52		GBR		3,079	2:16.4
981	Elizabeth White	50		USA		3,078	2:16.4
982	Eric Kerr	27		CAN		3,077	2:16.4
982	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	3,077	2:16.4
984	Dave Schoettli	37		SUI		3,076	2:16.5
984	Kirsten Dickson	50	Ridgewood, NJ	USA		3,076	2:16.5
986	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,075	2:16.5
986	Kyleigh Connolly	30		USA		3,075	2:16.5
988	Ran LI	49		CHN		3,074	2:16.6
988	J.D. Abbey	46		USA		3,074	2:16.6
990	francesco resmini	43	Milano	ITA		3,072	2:16.7
990	Karin B	47		GER		3,072	2:16.7
992	Janna Girardi	47	Tacoma	USA		3,071	2:16.7
993	Nickie B	13		DEN		3,069	2:16.8
994	명 윤	54		KOR		3,068	2:16.8
994	Corey Kinsman	44	TN	USA		3,068	2:16.8
994	T Hsu	50		USA		3,068	2:16.8
997	Paul Fernan	65	Arnold, MD	USA		3,066	2:16.9
998	Jim Thompson	79	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:17.0
998	Peter Stroud	57		GBR		3,064	2:17.0
1000	Changwok Choi	61	busan	KOR		3,058	2:17.3