Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Theo M. van den Akker	81	Utrecht	NED		2,987	2:20.6
951	Vaëlle Vervray	50		FRA		2,987	2:20.6
951	Robert Lloyd	49		CAN		2,987	2:20.6
954	Oliver Bishop	50		SUI		2,985	2:20.7
955	Taylor Wright	28	Littleton, MA	USA		2,984	2:20.7
956	Kris Smith	46		USA		2,983	2:20.7
957	Kathy Petell	67		USA		2,981	2:20.8
958	Kendra Gilmour	36		USA		2,980	2:20.9
959	Uliana Chetyrina	52		AIN		2,979	2:20.9
959	Jody Gaffney	65	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,979	2:20.9
959	Bipin Chougule	43		GER		2,979	2:20.9
962	Harry Lim	48	Orlando, FL	USA		2,974	2:21.2
963	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:21.2
963	Ryan Jenkins	51	FL	USA		2,973	2:21.2
965	Jill Esser	44		NZL		2,972	2:21.3
965	Nathan Swanson	43	MO	USA		2,972	2:21.3
967	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,971	2:21.3
967	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,971	2:21.3
969	Isabela Gonçalves	36		BRA		2,970	2:21.4
969	courtney santo	50	Memphis, TN	USA	Scott Street CrossFit	2,970	2:21.4
971	Stuart Cunniffe	61	York	GBR		2,969	2:21.4
971	Stylianos Dimitriadis	56		GRE		2,969	2:21.4
971	Michael Gibbons	57		USA		2,969	2:21.4
974	Carlos Laya	53	Palencia	ESP		2,967	2:21.5
975	Christopher Pace	49		USA	New Haven Rowing Club	2,966	2:21.6
975	Elena Shmoylova	43		CAN		2,966	2:21.6
977	Deborrah Pilon	72	Cedar City, UT	USA		2,965	2:21.6
978	Evie Modatsos	57		GRE		2,964	2:21.7
978	Amy Slattery	53		USA		2,964	2:21.7
978	Nate Gomer	40		USA		2,964	2:21.7
981	Mary Black	46		GER		2,960	2:21.8
982	Garry Hughes	57		GBR		2,959	2:21.9
983	Bryan Ripley	38		USA		2,958	2:21.9
983	Matthew Boyle	44	San Diego, CA	USA		2,958	2:21.9
985	Jonatas De Sa	44	Al Ain	UAE		2,956	2:22.0
985	Anke Lüdde	57	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,956	2:22.0
987	Sonja Ooms	46		BEL		2,952	2:22.2
988	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:22.4
989	Lea Dighello	31	Upton, MA	USA		2,948	2:22.4
990	Christina Ewig	55		USA		2,944	2:22.6
990	Thomas Gwosdz	60		GER		2,944	2:22.6
992	Alicia Kapheim	64	Pennington, NJ	USA	Carnegie Lake Rowing Association	2,943	2:22.7
993	Katie Talbot	39		USA		2,942	2:22.7
993	Alex Mahy	50		CAN		2,942	2:22.7
995	Thomas Kern	46		GER		2,941	2:22.8
996	Sheri McMullen	47		CAN		2,939	2:22.9
996	Jürgen Goller	47	Hof, BY	GER		2,939	2:22.9
998	Ryan Irish	49		USA		2,938	2:22.9
999	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:23.0
1000	Sue Strand	55		AUS		2,934	2:23.1