Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	3,058	2:17.3
1002	Tara Schneider	41		USA		3,057	2:17.3
1003	Suzanna Makowski	43	NC	USA		3,056	2:17.4
1003	Terrance Mulenburg	57	Duluth , MN	USA		3,056	2:17.4
1005	Tsveti Kern	40		USA		3,055	2:17.4
1005	Sjoerd Tiemstra	69		NED		3,055	2:17.4
1007	Tracey Gibson	62		GBR		3,054	2:17.5
1007	Jason Archer	55	New Britain, CT	USA		3,054	2:17.5
1009	Daniela Cárdenas Hernández	19		MEX		3,053	2:17.5
1010	Foo Bar	29		USA		3,050	2:17.7
1010	Rob Freitag	60	Ottawa, ON	CAN		3,050	2:17.7
1012	William Doby	52	Southlake, TX	USA		3,048	2:17.7
1012	Natalie Martlew	40		GBR		3,048	2:17.7
1012	Kate Wilson	32		USA		3,048	2:17.7
1015	Katie Peinovich	50		USA		3,047	2:17.8
1016	Oliver Wessel	58	Wangen SZ	SUI		3,046	2:17.8
1016	Mary Darab	30		USA		3,046	2:17.8
1018	E J P	50		USA		3,045	2:17.9
1019	YeonHaeng Cho	49		KOR		3,044	2:17.9
1020	Sarah Homewood	47		AUS		3,043	2:18.0
1021	Gilmar Soto	55		CRC		3,042	2:18.0
1021	Stacy Story	46		USA		3,042	2:18.0
1023	Denise Warren-Perry	60		IRL		3,041	2:18.1
1023	Jeff Rall	54	Etobicoke, ON	CAN	Live2Row Studios	3,041	2:18.1
1023	Tommy Cusack	60	Huntington , NY	USA		3,041	2:18.1
1026	Ihar Krotsik	60	Minsk	AIN		3,040	2:18.1
1026	Konstantinos Tziolas	56		GRE		3,040	2:18.1
1028	Lance Jensen	53		USA		3,039	2:18.2
1028	Christian Jabbusch	54	Munich	GER		3,039	2:18.2
1030	Bora Gulari	50	Detroit, MI	USA	University of Michigan	3,038	2:18.2
1030	Shannon Milliken	57	Denver, CO	USA		3,038	2:18.2
1030	Pinchas Hecht	42		USA		3,038	2:18.2
1033	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,037	2:18.2
1033	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,037	2:18.2
1033	Kjell Cnops	37		BEL		3,037	2:18.2
1036	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,036	2:18.3
1036	Linas Zajankauskas	59	New york, NY	USA		3,036	2:18.3
1038	Aeneas Bates	36		GBR		3,035	2:18.3
1038	Eric Peterson	42		USA		3,035	2:18.3
1040	Jamie Fleshman	36		USA	U.S. Navy	3,034	2:18.4
1041	Kate Gehrs	37		USA		3,032	2:18.5
1041	John Luciani	66	York, PA	USA		3,032	2:18.5
1043	Majda S	48		GBR		3,030	2:18.6
1043	Guy That Rows	33	Alexandria, VA	USA		3,030	2:18.6
1045	Shane Casey	52	MI	USA		3,028	2:18.7
1046	Alan Sime	69		GBR		3,027	2:18.7
1047	Wolfgang Nürnberg	67		GER		3,026	2:18.7
1047	Frank Kollmann	56		GER		3,026	2:18.7
1049	Salvatore Virgillito	37		ITA		3,025	2:18.8
1049	Ahmad Sultan	64	Naperville, IL	USA		3,025	2:18.8