Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Suzanna Makowski	43	NC	USA		3,056	2:17.4
1001	Terrance Mulenburg	57	Duluth , MN	USA		3,056	2:17.4
1003	Tsveti Smith	40		USA		3,055	2:17.4
1003	Sjoerd Tiemstra	69		NED		3,055	2:17.4
1005	Tracey Gibson	62		GBR		3,054	2:17.5
1005	Jason Archer	55	New Britain, CT	USA		3,054	2:17.5
1007	Daniela Cárdenas Hernández	19		MEX		3,053	2:17.5
1008	Foo Bar	29		USA		3,050	2:17.7
1008	Rob Freitag	60	Ottawa, ON	CAN		3,050	2:17.7
1010	William Doby	52	Southlake, TX	USA		3,048	2:17.7
1010	Natalie Martlew	40		GBR		3,048	2:17.7
1010	Kate Wilson	32		USA		3,048	2:17.7
1013	Katie Peinovich	50		USA		3,047	2:17.8
1014	Oliver Wessel	58	Wangen SZ	SUI		3,046	2:17.8
1014	Mary Darab	30		USA		3,046	2:17.8
1016	E J P	50		USA		3,045	2:17.9
1017	YeonHaeng Cho	49		KOR		3,044	2:17.9
1018	Sarah Homewood	47		AUS		3,043	2:18.0
1019	Gilmar Soto	55		CRC		3,042	2:18.0
1019	Stacy Story	46		USA		3,042	2:18.0
1021	Denise Warren-Perry	60		IRL		3,041	2:18.1
1021	Jeff Rall	54	Etobicoke, ON	CAN	Live2Row Studios	3,041	2:18.1
1021	Tommy Cusack	60	Huntington , NY	USA		3,041	2:18.1
1024	Ihar Krotsik	60	Minsk	AIN		3,040	2:18.1
1024	Konstantinos Tziolas	56		GRE		3,040	2:18.1
1026	Lance Jensen	53		USA		3,039	2:18.2
1026	Christian Jabbusch	54	Munich	GER		3,039	2:18.2
1028	Bora Gulari	50	Detroit, MI	USA	University of Michigan	3,038	2:18.2
1028	Shannon Milliken	57	Denver, CO	USA		3,038	2:18.2
1028	Pinchas Hecht	42		USA		3,038	2:18.2
1031	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,037	2:18.2
1031	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,037	2:18.2
1031	Kjell Cnops	37		BEL		3,037	2:18.2
1034	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,036	2:18.3
1034	Linas Zajankauskas	59	New york, NY	USA		3,036	2:18.3
1036	Aeneas Bates	36		GBR		3,035	2:18.3
1036	Eric Peterson	42		USA		3,035	2:18.3
1038	Jamie Fleshman	36		USA	U.S. Navy	3,034	2:18.4
1039	Kate Gehrs	37		USA		3,032	2:18.5
1039	John Luciani	66	York, PA	USA		3,032	2:18.5
1041	Majda S	48		GBR		3,030	2:18.6
1041	Guy That Rows	33	Alexandria, VA	USA		3,030	2:18.6
1043	Shane.,,,,,,,,, i	52	MI	YEM		3,028	2:18.7
1044	Alan Sime	69		GBR		3,027	2:18.7
1045	Wolfgang Nürnberg	67		GER		3,026	2:18.7
1045	Frank Kollmann	56		GER		3,026	2:18.7
1047	Salvatore Virgillito	37		ITA		3,025	2:18.8
1047	Ahmad Sultan	64	Naperville, IL	USA		3,025	2:18.8
1049	Korey Manning	47	Saint Joseph, MI	USA		3,023	2:18.9
1050	Timo Hyyppä	62		FIN		3,022	2:18.9