Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Hayden Born	29		USA		2,932	2:23.2
1002	Youngsoo Kim	39		KOR		2,931	2:23.2
1002	Hunter Longshore	48		USA		2,931	2:23.2
1004	Krissy V	49	Beaverton, OR	USA		2,928	2:23.4
1005	Ivan Lopez	63		USA		2,926	2:23.5
1006	George Rockett	69	Schwenksville, PA	USA		2,925	2:23.5
1007	Karina Martin	36		BRA		2,924	2:23.6
1008	Benoit Besnard	39		FRA		2,923	2:23.6
1009	Erick Gauduchon	71		FRA		2,922	2:23.7
1009	Angela Schmillen	47	VA	USA	U.S. Army	2,922	2:23.7
1011	Michael Bradt	48	Fort Wayne, IN	USA		2,921	2:23.7
1012	Kelli Peterson	47		USA		2,917	2:23.9
1013	Paul Colavincenzo	66		USA		2,915	2:24.0
1014	Ed Cusack	82	Haddonfield, NJ	USA		2,913	2:24.1
1014	Wouter Theunis	31		BEL		2,913	2:24.1
1014	ML G	50	Grenoble	FRA	Coach-Rameur.com	2,913	2:24.1
1017	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,912	2:24.2
1018	Bruce Horn	66		USA		2,911	2:24.2
1018	Sheila Garrett	56		GBR		2,911	2:24.2
1020	Chandika Yudha	43		INA		2,910	2:24.3
1020	Tom Campbell	59		USA		2,910	2:24.3
1022	Mitchell Weinbeck	63		USA		2,909	2:24.3
1023	성규 박	47		KOR		2,908	2:24.4
1023	Rebecca McK	26		IRL		2,908	2:24.4
1023	Nick Manzi	57	Salisbury	GBR		2,908	2:24.4
1026	Tanya Davis	42		USA		2,907	2:24.4
1027	Angela Kopf	45		USA		2,906	2:24.5
1028	Sofie Valk	38		GER		2,904	2:24.6
1028	Kathleen Schroeder	47		USA		2,904	2:24.6
1030	Sungki Oh	50	Siheung	KOR		2,902	2:24.7
1031	Saem Mun	39		KOR		2,898	2:24.9
1031	Jessica De Prins	38		BEL		2,898	2:24.9
1033	Heather Kahler	53		USA		2,897	2:24.9
1034	Kelly Faubert	44		CAN		2,896	2:25.0
1035	Kathie Truman	54		USA		2,895	2:25.0
1036	Lisa Maier	34		AUT		2,892	2:25.2
1037	Jenny Ma	43	Toronto, ON	CAN		2,891	2:25.2
1038	Dee Bishop	51		AUS		2,889	2:25.3
1039	Peter Gackenheimer	50	Wendlingen	GER		2,888	2:25.4
1040	Rüdiger Münch	81	Veldenz	GER		2,886	2:25.5
1041	satish bawa	60		USA		2,884	2:25.6
1042	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	2,883	2:25.6
1043	Jacky Lee	58		NZL		2,882	2:25.7
1043	Robin Snead	53		USA		2,882	2:25.7
1043	Loni Ringhand	46		USA		2,882	2:25.7
1046	Tashia Esseltine	39		CAN		2,881	2:25.7
1047	Ken Eshler	59		USA		2,879	2:25.8
1048	Sonya Willis	59		USA		2,877	2:25.9
1048	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,877	2:25.9
1050	George Geiges	39		USA		2,876	2:26.0