Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Hunter Longshore	48		USA		2,931	2:23.2
1152	Shawn Pottschmidt	55		USA		2,930	2:23.3
1153	Krissy V	49	Beaverton, OR	USA		2,928	2:23.4
1154	Clint Mattoon	50	Lincoln, CA	USA		2,927	2:23.4
1155	Ivan Lopez	63		USA		2,926	2:23.5
1156	George Rockett	69	Schwenksville, PA	USA		2,925	2:23.5
1157	Karina Martin	36		BRA		2,924	2:23.6
1158	Benoit Besnard	39		FRA		2,923	2:23.6
1159	Erick Gauduchon	71		FRA		2,922	2:23.7
1159	Angela Schmillen	47	VA	USA	U.S. Army	2,922	2:23.7
1161	Michael Bradt	48	Fort Wayne, IN	USA		2,921	2:23.7
1162	Kelli Peterson	47		USA		2,917	2:23.9
1163	Paul Colavincenzo	66		USA		2,915	2:24.0
1164	Ed Cusack	82	Haddonfield, NJ	USA		2,913	2:24.1
1164	Wouter Theunis	31		BEL		2,913	2:24.1
1164	ML G	50	Grenoble	FRA	Coach-Rameur.com	2,913	2:24.1
1167	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,912	2:24.2
1167	Dan Floyd	53		USA		2,912	2:24.2
1169	Bruce Horn	66		USA		2,911	2:24.2
1169	Sheila Garrett	56		GBR		2,911	2:24.2
1171	Chandika Yudha	43		INA		2,910	2:24.3
1171	Tom Campbell	59		USA		2,910	2:24.3
1173	Mitchell Weinbeck	63		USA		2,909	2:24.3
1174	성규 박	47		KOR		2,908	2:24.4
1174	Rebecca McK	26		IRL		2,908	2:24.4
1174	Nick Manzi	57	Salisbury	GBR		2,908	2:24.4
1177	Tanya Davis	42		USA		2,907	2:24.4
1178	Angela Kopf	45		USA		2,906	2:24.5
1179	Sofie Valk	38		GER		2,904	2:24.6
1179	Kathleen Schroeder	47		USA		2,904	2:24.6
1181	Sungki Oh	50	Siheung	KOR		2,902	2:24.7
1182	Saem Mun	39		KOR		2,898	2:24.9
1182	Jessica De Prins	38		BEL		2,898	2:24.9
1184	Heather Kahler	53		USA		2,897	2:24.9
1185	Kelly Faubert	44		CAN		2,896	2:25.0
1186	Kathie Truman	54		USA		2,895	2:25.0
1187	Mike Shipley	60		USA		2,894	2:25.1
1187	Nicholas Angelini	45	New Philadelphia, OH	USA		2,894	2:25.1
1189	Lisa Maier	34		AUT		2,892	2:25.2
1190	Jenny Ma	43	Toronto, ON	CAN		2,891	2:25.2
1190	Thomas Kim	46		USA		2,891	2:25.2
1192	Dee Bishop	51		AUS		2,889	2:25.3
1192	david kremer	62		USA		2,889	2:25.3
1194	Peter Gackenheimer	50	Wendlingen	GER		2,888	2:25.4
1195	Rüdiger Münch	81	Veldenz	GER		2,886	2:25.5
1195	Brian Cuff	57	Irvington, NY	USA		2,886	2:25.5
1197	satish bawa	60		USA		2,884	2:25.6
1198	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	2,883	2:25.6
1199	Jacky Lee	58		NZL		2,882	2:25.7
1199	Robin Snead	53		USA		2,882	2:25.7