Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Hunter Longshore | 48 | USA | 2,931 | 2:23.2 | ||
| 1152 | Shawn Pottschmidt | 55 | USA | 2,930 | 2:23.3 | ||
| 1153 | Krissy V | 49 | Beaverton, OR | USA | 2,928 | 2:23.4 | |
| 1154 | Clint Mattoon | 50 | Lincoln, CA | USA | 2,927 | 2:23.4 | |
| 1155 | Ivan Lopez | 63 | USA | 2,926 | 2:23.5 | ||
| 1156 | George Rockett | 69 | Schwenksville, PA | USA | 2,925 | 2:23.5 | |
| 1157 | Karina Martin | 36 | BRA | 2,924 | 2:23.6 | ||
| 1158 | Benoit Besnard | 39 | FRA | 2,923 | 2:23.6 | ||
| 1159 | Erick Gauduchon | 71 | FRA | 2,922 | 2:23.7 | ||
| 1159 | Angela Schmillen | 47 | VA | USA | U.S. Army | 2,922 | 2:23.7 |
| 1161 | Michael Bradt | 48 | Fort Wayne, IN | USA | 2,921 | 2:23.7 | |
| 1162 | Kelli Peterson | 47 | USA | 2,917 | 2:23.9 | ||
| 1163 | Paul Colavincenzo | 66 | USA | 2,915 | 2:24.0 | ||
| 1164 | Ed Cusack | 82 | Haddonfield, NJ | USA | 2,913 | 2:24.1 | |
| 1164 | Wouter Theunis | 31 | BEL | 2,913 | 2:24.1 | ||
| 1164 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 2,913 | 2:24.1 |
| 1167 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,912 | 2:24.2 |
| 1167 | Dan Floyd | 53 | USA | 2,912 | 2:24.2 | ||
| 1169 | Bruce Horn | 66 | USA | 2,911 | 2:24.2 | ||
| 1169 | Sheila Garrett | 56 | GBR | 2,911 | 2:24.2 | ||
| 1171 | Chandika Yudha | 43 | INA | 2,910 | 2:24.3 | ||
| 1171 | Tom Campbell | 59 | USA | 2,910 | 2:24.3 | ||
| 1173 | Mitchell Weinbeck | 63 | USA | 2,909 | 2:24.3 | ||
| 1174 | 성규 박 | 47 | KOR | 2,908 | 2:24.4 | ||
| 1174 | Rebecca McK | 26 | IRL | 2,908 | 2:24.4 | ||
| 1174 | Nick Manzi | 57 | Salisbury | GBR | 2,908 | 2:24.4 | |
| 1177 | Tanya Davis | 42 | USA | 2,907 | 2:24.4 | ||
| 1178 | Angela Kopf | 45 | USA | 2,906 | 2:24.5 | ||
| 1179 | Sofie Valk | 38 | GER | 2,904 | 2:24.6 | ||
| 1179 | Kathleen Schroeder | 47 | USA | 2,904 | 2:24.6 | ||
| 1181 | Sungki Oh | 50 | Siheung | KOR | 2,902 | 2:24.7 | |
| 1182 | Saem Mun | 39 | KOR | 2,898 | 2:24.9 | ||
| 1182 | Jessica De Prins | 38 | BEL | 2,898 | 2:24.9 | ||
| 1184 | Heather Kahler | 53 | USA | 2,897 | 2:24.9 | ||
| 1185 | Kelly Faubert | 44 | CAN | 2,896 | 2:25.0 | ||
| 1186 | Kathie Truman | 54 | USA | 2,895 | 2:25.0 | ||
| 1187 | Mike Shipley | 60 | USA | 2,894 | 2:25.1 | ||
| 1187 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 2,894 | 2:25.1 | |
| 1189 | Lisa Maier | 34 | AUT | 2,892 | 2:25.2 | ||
| 1190 | Jenny Ma | 43 | Toronto, ON | CAN | 2,891 | 2:25.2 | |
| 1190 | Thomas Kim | 46 | USA | 2,891 | 2:25.2 | ||
| 1192 | Dee Bishop | 51 | AUS | 2,889 | 2:25.3 | ||
| 1192 | david kremer | 62 | USA | 2,889 | 2:25.3 | ||
| 1194 | Peter Gackenheimer | 50 | Wendlingen | GER | 2,888 | 2:25.4 | |
| 1195 | Rüdiger Münch | 81 | Veldenz | GER | 2,886 | 2:25.5 | |
| 1195 | Brian Cuff | 57 | Irvington, NY | USA | 2,886 | 2:25.5 | |
| 1197 | satish bawa | 60 | USA | 2,884 | 2:25.6 | ||
| 1198 | Brian Intindola | 63 | Nutley, NJ | USA | Passaic River Rowing Association | 2,883 | 2:25.6 |
| 1199 | Jacky Lee | 58 | NZL | 2,882 | 2:25.7 | ||
| 1199 | Robin Snead | 53 | USA | 2,882 | 2:25.7 |