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Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1151 Kim McFarlane 64 USA 2,561 2:43.9
1152 Hans Berggreen 64 DEN 2,559 2:44.1
1152 Tamara Stawicki 43 USA 2,559 2:44.1
1154 Mary Anderson 36 USA 2,551 2:44.6
1155 Samantha Solomon 46 USA 2,548 2:44.8
1156 Yshallmy M 35 CHN 2,546 2:44.9
1156 Bartolomeo Lamorgese 49 ITA 2,546 2:44.9
1156 Kay Redlich - USA 2,546 2:44.9
1156 Angela Pidkowich 59 CAN 2,546 2:44.9
1160 Mark TeStroete 57 USA 2,541 2:45.2
1161 Louise Myburgh 61 RSA 2,538 2:45.4
1161 Hans Pfeil 62 GER 2,538 2:45.4
1163 Troy Walton 58 USA 2,535 2:45.6
1164 Thomas Scotton 69 USA 2,532 2:45.8
1165 A X 75 GER 2,528 2:46.1
1166 Guido Mende 63 GER 2,524 2:46.4
1167 Harrison Mann 36 USA 2,523 2:46.4
1168 Anne Hoehn 62 USA 2,517 2:46.8
1169 scott diego 56 USA 2,513 2:47.1
1170 John Case 75 USA 2,499 2:48.0
1171 湧泉 郑 39 CHN 2,496 2:48.2
1172 Jamie Skyta 48 USA 2,486 2:48.9
1172 Gabriele Barth 64 GER 2,486 2:48.9
1174 Amy Hobbs 70 USA 2,484 2:49.0
1175 Louise Devereux-Power 52 IRL 2,482 2:49.2
1175 Bill Santus 79 USA 2,482 2:49.2
1177 Geoff Storey 58 GBR 2,475 2:49.6
1178 Steven Shultis 61 USA 2,470 2:50.0
1179 Celine Meek 35 USA 2,469 2:50.1
1180 andrea moresca 50 ITA 2,468 2:50.1
1181 Mary Ellen McKinney 71 CAN 2,465 2:50.3
1182 Ryan Craig 54 USA 2,461 2:50.6
1183 Joi Cox 62 USA 2,459 2:50.8
1184 Karin Scheffler 62 GER 2,457 2:50.9
1185 Angelique Toet 60 NED 2,454 2:51.1
1186 Kai Resch 40 GER 2,453 2:51.2
1187 Barbara Kodors 69 CAN 2,442 2:51.9
1188 Roxane Simonian 73 USA 2,437 2:52.3
1189 John Menzies 77 USA 2,434 2:52.5
1189 Jennifer Turney 62 USA 2,434 2:52.5
1191 Samantha Lane 37 USA 2,433 2:52.6
1192 Eugene Paul 52 USA 2,432 2:52.6
1193 政 何 34 CHN 2,425 2:53.1
1194 Stephen Murphy 76 USA 2,424 2:53.2
1195 Terri Church 71 USA 2,418 2:53.6
1196 Diamantino Ferreira 77 POR 2,417 2:53.7
1197 Carl Millen 75 AUS 2,412 2:54.1
1198 Eric Storey 56 USA 2,411 2:54.2
1199 Julien Parra 45 FRA 2,407 2:54.4
1200 Keri McCarthy 35 USA 2,393 2:55.5