Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Uliana Chetyrina	52		AIN		2,979	2:20.9
1101	Jody Gaffney	65	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,979	2:20.9
1101	Bipin Chougule	43		GER		2,979	2:20.9
1104	Stefan Norlin	70		SWE		2,976	2:21.1
1105	Mike McKeigue	66		CAN		2,975	2:21.1
1106	Harry Lim	48	Orlando, FL	USA		2,974	2:21.2
1107	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:21.2
1107	Ryan Jenkins	51	FL	USA		2,973	2:21.2
1109	Jill Esser	44		NZL		2,972	2:21.3
1109	Nathan Swanson	43	MO	USA		2,972	2:21.3
1111	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,971	2:21.3
1111	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,971	2:21.3
1113	Isabela Gonçalves	36		BRA		2,970	2:21.4
1113	courtney santo	50	Memphis, TN	USA	Scott Street CrossFit	2,970	2:21.4
1115	Stuart Cunniffe	61	York	GBR		2,969	2:21.4
1115	Stylianos Dimitriadis	56		GRE		2,969	2:21.4
1115	Michael Gibbons	57		USA		2,969	2:21.4
1118	Carlos Laya	53	Palencia	ESP		2,967	2:21.5
1119	Christopher Pace	49		USA	New Haven Rowing Club	2,966	2:21.6
1119	Elena Shmoylova	43		CAN		2,966	2:21.6
1121	Deborrah Pilon	72	Cedar City, UT	USA		2,965	2:21.6
1122	Evie Modatsos	57		GRE		2,964	2:21.7
1122	Amy Slattery	53		USA		2,964	2:21.7
1122	Nate Gomer	40		USA		2,964	2:21.7
1125	Mary Black	46		GER		2,960	2:21.8
1125	Carly Meredith	35		CAN		2,960	2:21.8
1127	Garry Hughes	57		GBR		2,959	2:21.9
1128	Bryan Ripley	38		USA		2,958	2:21.9
1128	Matthew Boyle	44	San Diego, CA	USA		2,958	2:21.9
1130	Jonatas De Sa	44	Al Ain	UAE		2,956	2:22.0
1130	Anke Lüdde	57	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,956	2:22.0
1132	Kenzie Funk	31		USA		2,955	2:22.1
1133	Sonja Ooms	46		BEL		2,952	2:22.2
1134	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:22.4
1134	Pat Watson	74	Providence, RI	USA	Narragansett Boat Club	2,949	2:22.4
1136	Lea Dighello	31	Upton, MA	USA		2,948	2:22.4
1136	Kenneth Hockett	32		USA		2,948	2:22.4
1138	Christina Ewig	55		USA		2,944	2:22.6
1138	Thomas Gwosdz	60		GER		2,944	2:22.6
1140	Alicia Kapheim	64	Pennington, NJ	USA	Carnegie Lake Rowing Association	2,943	2:22.7
1141	Katie Talbot	39		USA		2,942	2:22.7
1141	Alex Mahy	50		CAN		2,942	2:22.7
1143	Thomas Kern	46		GER		2,941	2:22.8
1144	Sheri McMullen	47		CAN		2,939	2:22.9
1144	Jürgen Goller	47	Hof, BY	GER		2,939	2:22.9
1146	Ryan Irish	49		USA		2,938	2:22.9
1147	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:23.0
1148	Sue Strand	55		AUS		2,934	2:23.1
1149	Hayden Born	29		USA		2,932	2:23.2
1150	Youngsoo Kim	39		KOR		2,931	2:23.2