Workout of the Day

« March 27, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michael Richter	52		JPN		2,690	2:36.1
1102	Jennifer Widup	45		USA		2,689	2:36.1
1103	Pat Galloway	68		USA		2,679	2:36.7
1104	Doug Goodwin	64		USA		2,677	2:36.8
1105	Paul Baldino	78		USA		2,675	2:37.0
1106	Danielli Spears	54	Custer, SD	USA		2,674	2:37.0
1107	Paul Williams	65		GBR		2,672	2:37.1
1107	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,672	2:37.1
1109	Dan Bratta	61		USA		2,671	2:37.2
1110	Erik W	-		NED		2,670	2:37.3
1111	Heleen G	39		NED		2,663	2:37.7
1112	Javier Abeleira	55		ESP		2,661	2:37.8
1113	Paige Diffenderfer	39		USA		2,654	2:38.2
1114	Colin Hewick	67		GBR		2,639	2:39.1
1115	Sven Friedrich	38		GER		2,636	2:39.3
1116	Kristi Green	55		USA		2,634	2:39.4
1117	Kim Dassler	-	GA	USA		2,633	2:39.5
1118	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,624	2:40.0
1119	Bertrand Cornélusse	42		BEL		2,623	2:40.1
1120	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:40.1
1121	Ben Myers	48		USA		2,621	2:40.2
1122	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:40.3
1122	Philip Thomas	52	Dunwoody, GA	USA		2,620	2:40.3
1124	Lyla D	-		AUS		2,618	2:40.4
1124	Melinda Cole	-		USA		2,618	2:40.4
1124	Shannon O’Toole	28		USA		2,618	2:40.4
1127	Ashley Lane	38		USA		2,614	2:40.6
1127	Kirstin Westover	48		GBR		2,614	2:40.6
1129	Drea Fit	-		GER		2,611	2:40.8
1130	Chad Brockman	48		USA		2,607	2:41.1
1131	Hillary Weber	39		CAN		2,605	2:41.2
1132	Mark Johnson	69		USA		2,600	2:41.5
1132	Dennis Vratsinis	63	THESSALONIKI	GRE		2,600	2:41.5
1134	Louise Adielson	55		NCL		2,595	2:41.8
1134	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,595	2:41.8
1136	Ron Stokes	77		USA		2,594	2:41.9
1137	Emil F.	49		AUS		2,592	2:42.0
1137	Richard Yeung	77	Richmond Hill,, ON	CAN		2,592	2:42.0
1139	Brian Howk	67		USA		2,589	2:42.2
1140	James F. Keating	78		USA		2,588	2:42.2
1141	Bonnie Ghent	58		USA		2,583	2:42.6
1141	Melissa Crimmings	47		USA	1936 Erg Club	2,583	2:42.6
1143	Tina Weber	35	PA	USA		2,579	2:42.8
1143	Gail Dokucu	62	Chicago, IL	USA		2,579	2:42.8
1145	Guy Wood	82	Winnipeg, MB	CAN		2,577	2:42.9
1146	Jason Rivich	49		USA		2,576	2:43.0
1147	Katie Howard	45		USA		2,574	2:43.1
1148	Nancy Mullane	47		USA		2,573	2:43.2
1149	Tom Seabolt	73	Port Orange, FL	USA		2,564	2:43.8
1150	Nicolas Lunet	40		FRA		2,563	2:43.8