Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Karolina Zak-Howard	45		USA		2,371	2:57.1
1402	Bruce Stuart	71		CAN		2,362	2:57.8
1403	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,358	2:58.1
1404	Jeff Rankin	63		USA		2,352	2:58.5
1405	Marci Stearns	45		USA		2,344	2:59.1
1406	Ngozi Osuagwu	61		USA		2,341	2:59.4
1407	Natalia Hilton	29		USA		2,325	3:00.6
1408	Charles Gaddy	58		USA		2,314	3:01.5
1408	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,314	3:01.5
1410	Brandi Smith	47		USA		2,312	3:01.6
1411	Patricia George	51		USA		2,310	3:01.8
1412	Joyce Alofs	42	Zeewolde	NED		2,309	3:01.8
1412	Inga Hoffman	54		USA		2,309	3:01.8
1414	Kevin Newmeyer	64		USA		2,307	3:02.0
1415	William Jones	46		USA		2,302	3:02.4
1416	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,293	3:03.1
1417	Theresa DiRocco	60		USA		2,291	3:03.3
1418	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,289	3:03.4
1419	Melissa Taylor	67	Pittsburgh , PA	USA		2,285	3:03.8
1420	Annie Werner	50		USA		2,284	3:03.8
1420	Lisa Wicker	64		USA		2,284	3:03.8
1422	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,281	3:04.1
1423	Laura Bradham	61		USA		2,274	3:04.6
1424	Nandhini Gopal	39	Toronto , ON	CAN		2,262	3:05.6
1425	Carl Palmer	82		USA		2,261	3:05.7
1425	Kristin Jarrett	39		USA		2,261	3:05.7
1427	璐程	36		CHN		2,258	3:06.0
1428	Colin Priestley	75		GBR		2,256	3:06.1
1429	David Baxter	71	Loudon, NH	USA		2,242	3:07.3
1430	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,231	3:08.2
1431	Janet Blaszynski	55		USA		2,230	3:08.3
1432	Malcolm Noble	69		GBR		2,222	3:09.0
1433	Kanessa .	-		ESP		2,213	3:09.7
1434	Rebecca Loera	69		USA		2,204	3:10.5
1435	Sonja Smith	45		USA		2,203	3:10.6
1436	Feng Tien	42	WA	USA		2,195	3:11.3
1436	Deanna Mobley	58		USA		2,195	3:11.3
1438	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,170	3:13.5
1439	Christina Theologou	39		GRE		2,156	3:14.8
1440	Nicole Galdamez	38		USA		2,150	3:15.3
1441	Richard Reynolds	74		USA		2,135	3:16.7
1442	Joe Chin	44		USA		2,130	3:17.1
1443	Wendy Ho	57		USA		2,122	3:17.9
1444	Dan Murphy	65	Antioch, CA	USA		2,096	3:20.3
1445	Tiffany RIVERA	47		USA		2,080	3:21.9
1446	Yuki Wan	37		CHN		2,027	3:27.2
1446	Terrie McLaughlin	69		USA		2,027	3:27.2
1448	Rosario Martínez Rugama	53	CDMX	MEX		1,997	3:30.3
1449	Nancy Haddad	72	Beaver Falls, PA	USA	TEAM MELALEUCA	1,986	3:31.4
1450	Shuling Chang	39		TPE		1,977	3:32.4