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Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1401 Katie Howard 45 USA 2,574 2:43.1
1402 Nancy Mullane 47 USA 2,573 2:43.2
1403 Muriel Flores 44 USA 2,568 2:43.5
1404 Tom Seabolt 73 USA 2,564 2:43.8
1405 Nicolas Lunet 40 FRA 2,563 2:43.8
1406 Kim McFarlane 64 USA 2,561 2:43.9
1407 Hans Berggreen 64 DEN 2,559 2:44.1
1407 Tamara Stawicki 43 USA 2,559 2:44.1
1409 Mary Anderson 36 USA 2,551 2:44.6
1409 Bob Evans 72 USA 2,551 2:44.6
1411 Samantha Solomon 46 USA 2,548 2:44.8
1412 Yshallmy M 35 CHN 2,546 2:44.9
1412 Bartolomeo Lamorgese 49 ITA 2,546 2:44.9
1412 Kay Redlich - USA 2,546 2:44.9
1412 Angela Pidkowich 59 CAN 2,546 2:44.9
1416 Mark TeStroete 57 USA 2,541 2:45.2
1417 Kristen Etheridge 51 USA 2,540 2:45.3
1418 Louise Myburgh 61 RSA 2,538 2:45.4
1418 Hans Pfeil 62 GER 2,538 2:45.4
1420 Troy Walton 58 USA 2,535 2:45.6
1421 Tim Plunkett 77 USA 2,534 2:45.7
1422 Thomas Scotton 69 USA 2,532 2:45.8
1422 Suzanne Hixson 66 USA 2,532 2:45.8
1424 Oneida Flores 58 MEX 2,531 2:45.9
1425 A X 75 GER 2,528 2:46.1
1426 Guido Mende 63 GER 2,524 2:46.4
1427 Harrison Mann 36 USA 2,523 2:46.4
1428 Anne Hoehn 62 USA 2,517 2:46.8
1429 scott diego 56 USA 2,513 2:47.1
1430 Salomé Rodríguez 25 MEX 2,503 2:47.7
1431 John Case 75 USA 2,499 2:48.0
1432 Lucy Hitt 64 USA 2,497 2:48.2
1433 湧泉 郑 39 CHN 2,496 2:48.2
1434 Jamie Skyta 48 USA 2,486 2:48.9
1434 Gabriele Barth 64 GER 2,486 2:48.9
1436 Amy Hobbs 70 USA 2,484 2:49.0
1436 Bob Wallace 68 USA 2,484 2:49.0
1438 Louise Devereux-Power 52 IRL 2,482 2:49.2
1438 Bill Santus 79 USA 2,482 2:49.2
1440 Enibeth Gomez 43 USA 2,481 2:49.2
1441 Geoff Storey 58 GBR 2,475 2:49.6
1442 Steven Shultis 61 USA 2,470 2:50.0
1442 E Penushliev 40 GBR 2,470 2:50.0
1444 Celine Meek 35 USA 2,469 2:50.1
1445 andrea moresca 50 ITA 2,468 2:50.1
1446 Mary Ellen McKinney 71 CAN 2,465 2:50.3
1447 John Flynn 66 USA 2,463 2:50.5
1448 Ryan Craig 54 USA 2,461 2:50.6
1449 Joi Cox 62 USA 2,459 2:50.8
1450 Karin Scheffler 62 GER 2,457 2:50.9