Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Amanda Hook | 50 | GBR | 3,615 | 2:04.4 | ||
| 651 | N Liegel | 49 | USA | 3,615 | 2:04.4 | ||
| 653 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,613 | 2:04.5 |
| 653 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,613 | 2:04.5 |
| 655 | Tiffany Heller | 54 | USA | 3,611 | 2:04.6 | ||
| 656 | David Vigin | 52 | FRA | 3,610 | 2:04.6 | ||
| 656 | Jules Bardwell | 55 | GBR | 3,610 | 2:04.6 | ||
| 658 | Mathias Ney | 40 | GER | 3,609 | 2:04.6 | ||
| 658 | Thomas Kern | 46 | GER | 3,609 | 2:04.6 | ||
| 660 | Nicolas Spillmann | 40 | FRA | 3,608 | 2:04.7 | ||
| 661 | Victor Y | 36 | USA | 3,607 | 2:04.7 | ||
| 662 | Mira Baldwin | 37 | NC | USA | 3,606 | 2:04.7 | |
| 663 | Thomas B | 47 | FRA | 3,600 | 2:05.0 | ||
| 664 | Claus Heubeck | 66 | Eckental | GER | 3,599 | 2:05.0 | |
| 665 | Zac Moore | 31 | CAN | 3,597 | 2:05.1 | ||
| 666 | Justin Evans | 37 | USA | 3,596 | 2:05.1 | ||
| 667 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,595 | 2:05.1 |
| 668 | Lorenz Schneider | 25 | GER | 3,593 | 2:05.2 | ||
| 668 | Lance Cole | 65 | USA | 3,593 | 2:05.2 | ||
| 668 | Rene Maurer | 50 | Vorarlberg | AUT | 3,593 | 2:05.2 | |
| 671 | James McGowan | 60 | Ardmore, PA | USA | Whitemarsh Boat Club | 3,590 | 2:05.3 |
| 672 | Juju D | 54 | FRA | 3,588 | 2:05.4 | ||
| 672 | Kasey Keller | 43 | USA | 3,588 | 2:05.4 | ||
| 674 | Jack Horseman | 48 | QC | CAN | 3,583 | 2:05.5 | |
| 675 | Marcus Wills | 59 | GBR | 3,582 | 2:05.6 | ||
| 676 | Aadarsh Mohanan | 21 | IND | 3,573 | 2:05.9 | ||
| 676 | Nic Walker | 54 | GBR | 3,573 | 2:05.9 | ||
| 678 | Stefanie Försch | 47 | GER | 3,571 | 2:06.0 | ||
| 678 | Mareille Pontos | 50 | NED | 3,571 | 2:06.0 | ||
| 680 | Fréderic MEY | 42 | FRA | 3,570 | 2:06.0 | ||
| 681 | Vera Vos | 43 | NED | 3,567 | 2:06.1 | ||
| 682 | Daniel Stiller | 60 | USA | 3,565 | 2:06.2 | ||
| 682 | Leah Zamechek | 41 | Maywood, NJ | USA | 3,565 | 2:06.2 | |
| 682 | Mitchell Armbruster | 49 | USA | U.S. Air Force | 3,565 | 2:06.2 | |
| 685 | Bejo Me | 59 | GER | 3,564 | 2:06.2 | ||
| 686 | Dave Winterburn | 55 | NZL | 3,563 | 2:06.2 | ||
| 686 | J B | 51 | GER | 3,563 | 2:06.2 | ||
| 688 | Frank Korsmit | 64 | Raamsdonksveer | NED | Sport Assistance | 3,558 | 2:06.4 |
| 688 | Steven Keels | 66 | VILLA PARK, IL | USA | 3,558 | 2:06.4 | |
| 690 | Nadejny Dochodca | 63 | SVK | 3,555 | 2:06.5 | ||
| 691 | David Quach | 41 | CAN | 3,554 | 2:06.6 | ||
| 692 | Tommy Hill | 61 | IRL | 3,553 | 2:06.6 | ||
| 693 | Rafał Pr | 34 | POL | 3,550 | 2:06.7 | ||
| 694 | Ross Smith | 38 | USA | 3,549 | 2:06.7 | ||
| 695 | Rebekah Casad | 36 | USA | 3,548 | 2:06.8 | ||
| 696 | David Byrne | 40 | Norwich | GBR | 3,546 | 2:06.9 | |
| 696 | Scott Heisler | 67 | Gold River, CA | USA | 3,546 | 2:06.9 | |
| 698 | Sarah Homewood | 47 | AUS | 3,544 | 2:06.9 | ||
| 699 | Richard Saldanha | 59 | Oxford | GBR | 3,539 | 2:07.1 | |
| 699 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:07.1 |