Workout of the Day
« March 28, 2026
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 9,590 | 1:33.8 | |
| 2 | Billy Neville | 28 | AUS | 8,817 | 1:42.0 | ||
| 3 | Chrystal Singh | 35 | AUS | 8,343 | 1:47.8 | ||
| 4 | Seon Kim | 38 | Seoul | KOR | 6,942 | 2:09.6 | |
| 5 | Alison Pritchard | 59 | AUS | 6,082 | 2:27.9 | ||
| 6 | Kay Staples | 65 | AUS | 5,364 | 2:47.7 |