Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,158 | 2:22.4 |
| 952 | Okke te Velde | 59 | NED | 3,154 | 2:22.6 | ||
| 953 | Zosia F | 19 | POL | 3,153 | 2:22.7 | ||
| 954 | Marie G. | 49 | FRA | 3,152 | 2:22.7 | ||
| 954 | Karen Paar | 64 | Weaverville, NC | USA | Asheville Rowing Club | 3,152 | 2:22.7 |
| 954 | Gerardo Fasce | 50 | CHI | 3,152 | 2:22.7 | ||
| 957 | Tony Joern | 77 | Fort Collins, CO | USA | OTAC (Old Town Athletic Club) ERGS | 3,151 | 2:22.8 |
| 958 | Dita Korzak | 59 | GER | 3,149 | 2:22.9 | ||
| 959 | Tenna Riber | 30 | DEN | 3,143 | 2:23.1 | ||
| 959 | Jenny Malmberg | 49 | SWE | 3,143 | 2:23.1 | ||
| 961 | Erich Behm | 54 | USA | 3,142 | 2:23.2 | ||
| 961 | Nikki Carpenter | 40 | USA | 3,142 | 2:23.2 | ||
| 963 | Lena Zett | 42 | GER | 3,139 | 2:23.3 | ||
| 964 | Richard de Jonge | 74 | NED | 3,138 | 2:23.4 | ||
| 965 | Shaoxun Xu | 28 | Shanghai | CHN | 3,137 | 2:23.4 | |
| 966 | Bill Ussler | 74 | Santa Cruz, CA | USA | 3,132 | 2:23.6 | |
| 967 | Mike D'Alessandro | 39 | USA | 3,131 | 2:23.7 | ||
| 968 | Ravi Mistry | 40 | IND | 3,128 | 2:23.8 | ||
| 969 | john hogan | 59 | USA | 3,124 | 2:24.0 | ||
| 970 | Debi Coudriet | 61 | USA | 3,122 | 2:24.1 | ||
| 971 | Shae Dubs | 56 | Seattle, WA | USA | 3,121 | 2:24.1 | |
| 972 | Josh Cohen | 60 | USA | 3,119 | 2:24.2 | ||
| 973 | Jesse Bradley-Amore | 46 | USA | 3,117 | 2:24.3 | ||
| 974 | Bob Wilson | 64 | USA | 3,116 | 2:24.4 | ||
| 975 | Marie-Christine Altieri | 72 | FRA | 3,104 | 2:24.9 | ||
| 976 | Sean Stampfli | 38 | NH | USA | 3,100 | 2:25.1 | |
| 976 | Derek Chen | 50 | Perth, WA | AUS | 3,100 | 2:25.1 | |
| 978 | Jonathan Hill | 75 | GBR | 3,098 | 2:25.2 | ||
| 979 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,096 | 2:25.3 | |
| 980 | Malcolm Sligo | 64 | Burns Beach, WA | AUS | 3,095 | 2:25.3 | |
| 981 | Annie Freij | 31 | SWE | 3,091 | 2:25.5 | ||
| 982 | Lex Cusin | 70 | AUS | 3,090 | 2:25.6 | ||
| 982 | Lisa Barber | 61 | AB | CAN | TEAM MELALEUCA | 3,090 | 2:25.6 |
| 984 | Mario Quispe | 26 | USA | 3,089 | 2:25.6 | ||
| 985 | Eric Storey | 56 | USA | 3,086 | 2:25.8 | ||
| 986 | Peter Kaiser | 52 | GER | 3,084 | 2:25.9 | ||
| 987 | Phillip Cicione | 61 | USA | 3,082 | 2:26.0 | ||
| 988 | Joanne Campion | 51 | IRL | 3,075 | 2:26.3 | ||
| 989 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,073 | 2:26.4 |
| 990 | Lisa Maier | 34 | AUT | 3,070 | 2:26.5 | ||
| 991 | Theresa Lucarelli | 36 | USA | 3,063 | 2:26.9 | ||
| 992 | Chantelle Beare | 43 | USA | 3,062 | 2:26.9 | ||
| 992 | Chris Hart | 50 | LA | USA | 3,062 | 2:26.9 | |
| 994 | David Enochs | 76 | Manteo, NC | USA | 3,060 | 2:27.0 | |
| 995 | Amanda Hottle | 33 | USA | 3,055 | 2:27.2 | ||
| 996 | Jessi Jump | 40 | GER | 3,054 | 2:27.3 | ||
| 996 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,054 | 2:27.3 | |
| 998 | Antonino Laberdee | 35 | USA | 3,051 | 2:27.4 | ||
| 999 | Vera Bohmann | 36 | GER | 3,045 | 2:27.7 | ||
| 1000 | Shula Miles | 39 | GBR | 3,043 | 2:27.8 |