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Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1000 Stephen Murphy 76 USA 3,043 2:27.8
1002 Jordan Temkin 34 USA 3,040 2:28.0
1003 Robert Vincent 63 CAN 3,036 2:28.2
1004 Emma-Lee White 46 AUS 3,033 2:28.3
1004 Monika Krzesniak 42 POL 3,033 2:28.3
1006 Y h 29 CHN 3,032 2:28.4
1006 Sandra Mießeler 55 GER 3,032 2:28.4
1008 Michael Gibbons 57 USA 3,029 2:28.5
1009 Don Sykes 76 USA 3,028 2:28.6
1010 satish bawa 60 USA 3,022 2:28.9
1010 Phil Tetreault 59 USA 3,022 2:28.9
1012 Abbey Thigpen 36 USA 3,017 2:29.1
1013 Chris Mintz 26 USA 3,016 2:29.2
1014 admin admin 45 USA 3,012 2:29.4
1015 Ross Drown 78 USA 3,002 2:29.9
1016 Hans Berggreen 64 DEN 3,001 2:29.9
1017 逸云 方 26 CHN 2,997 2:30.1
1018 Franz Klose-Gross 71 GER 2,991 2:30.4
1019 Katrin Behrmann 60 GER 2,980 2:31.0
1020 Rena Huang 49 CHN 2,977 2:31.1
1020 Cindy Peterson 62 USA 2,977 2:31.1
1022 Anna Perini 57 ITA 2,972 2:31.4
1023 Kristen Etheridge 51 USA 2,965 2:31.7
1024 Doireann O Bradaigh 49 AUS 2,962 2:31.9
1025 Nick Lister 66 GBR 2,954 2:32.3
1026 Kristi Green 55 USA 2,953 2:32.3
1027 Jessica Dellanno 32 USA 2,949 2:32.5
1028 Sigrid Matthaei 62 AUT 2,948 2:32.6
1028 michael heifetz 58 USA 2,948 2:32.6
1030 Dan Harbison 55 USA 2,947 2:32.6
1030 Y N 33 CAN 2,947 2:32.6
1032 Gráinne Lawlor 48 IRL 2,942 2:32.9
1033 Ramona Kuhns 63 USA 2,928 2:33.6
1034 Roland Johann 53 AUT 2,914 2:34.4
1035 Sandrine Protto 46 FRA 2,910 2:34.6
1036 Erik W - NED 2,907 2:34.7
1037 Riccardo Russo 47 ITA 2,901 2:35.1
1038 Cathy Weller 50 USA 2,894 2:35.4
1038 Gabriele Barth 64 GER 2,894 2:35.4
1040 Nancy Mullane 47 USA 2,893 2:35.5
1040 Christian Krenn 56 AUT 2,893 2:35.5
1042 Hans Laskewitz 72 NED 2,891 2:35.6
1043 Melissa Crimmings 47 USA 2,890 2:35.7
1044 Jeff Hunsberger 59 USA 2,884 2:36.0
1045 Mark Nesgood - USA 2,881 2:36.1
1046 Olga Sz 15 POL 2,865 2:37.0
1047 Natalie Junold 34 GER 2,860 2:37.3
1048 Tom Seabolt 73 USA 2,846 2:38.1
1049 Ali Phillips 44 USA 2,843 2:38.2
1050 Alison Harding 61 NED 2,836 2:38.6