Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tobie Green	40	Sydney, NSW	AUS		11:30.9	1:55.1
401	Jared Arbegast	48		USA		11:30.9	1:55.1
403	Erik Schmalhofer	51		GER		11:31.0	1:55.1
404	Mario Händler	57		GER		11:31.1	1:55.1
405	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	11:31.2	1:55.2
405	James Burgess	55		GBR		11:31.2	1:55.2
407	Ben Walsh	48	Hitchin	GBR	Age Without Limits	11:31.3	1:55.2
408	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	11:31.4	1:55.2
409	Kim Shay	33	Sydney, NSW	AUS		11:31.5	1:55.2
410	Torjus Sundsdal	49	Tvedestrand	NOR		11:31.7	1:55.2
410	Simon Staats	42		USA		11:31.7	1:55.2
412	Wayne Gidney	54	Cambridgeshire	GBR		11:31.8	1:55.3
413	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		11:32.2	1:55.3
413	Daniel Müller	47		AUT		11:32.2	1:55.3
415	Casey Hurst	42	WA	USA		11:32.3	1:55.3
416	Michael Fecik	56		USA		11:32.4	1:55.4
417	Josh Simmonds	54		AUS		11:32.6	1:55.4
417	Sebastiano Natale	43		GER		11:32.6	1:55.4
419	Johanna-Luise Kanwisch	35	Kiel	GER	Akademischer Ruderverein Kiel e.V.	11:32.9	1:55.4
420	Blair Hasforth	46	VIC	AUS		11:33.0	1:55.5
420	Seve Sospedra	51		ESP		11:33.0	1:55.5
420	Niels Jacobsen	71		FRO		11:33.0	1:55.5
423	Andy Feitknecht	58	Rifferswil	SUI	Age Without Limits	11:33.1	1:55.5
424	Ivan Živković	37		CRO		11:33.3	1:55.5
425	Noel M	34	Los Molinos	ESP		11:33.4	1:55.5
426	Angel Gatell	53	GUAYNABO	PUR		11:33.6	1:55.6
427	James Lussier	56		USA		11:33.8	1:55.6
428	James Bryant	53	Houston , TX	USA		11:34.0	1:55.6
428	Keith Wilhite	56	Wauke, IA	USA		11:34.0	1:55.6
428	Brady Smith	34		USA		11:34.0	1:55.6
431	Mark Palmerston	45		USA	University of California, Davis	11:34.1	1:55.6
432	Jeff Peppas	52	Melbourne, VIC	AUS		11:34.2	1:55.7
433	Josh Walsh	51		USA		11:34.3	1:55.7
434	Frederic Gicquel	48		USA		11:34.5	1:55.7
434	David Dudley	54		USA		11:34.5	1:55.7
436	Jason Keller	40		USA		11:34.6	1:55.7
437	David Park	37	QLD	AUS		11:35.1	1:55.8
437	Ernie Ginter	73	Brookhaven, GA	USA		11:35.1	1:55.8
437	Vince Russell	54	Walton on Thames	GBR	Walton R.C.	11:35.1	1:55.8
440	Jesse LaBuhn	49	MI	USA		11:35.2	1:55.8
440	Lane Stryker	32		USA	Randall County Sheriff’s Office	11:35.2	1:55.8
442	Mark Ommerborn	43		USA		11:35.4	1:55.9
442	Aaron García	44		MEX		11:35.4	1:55.9
444	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	11:35.6	1:55.9
444	Alain Silvan	59		FRA		11:35.6	1:55.9
446	David Choi	47		USA		11:35.7	1:55.9
447	Asaf Elbaz	46		ISR		11:35.9	1:55.9
448	Stephen Law-Lyons	57	Northwich	GBR		11:36.1	1:56.0
448	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	11:36.1	1:56.0
448	Holger Schoefer	43		GER		11:36.1	1:56.0