Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | André Marques | 32 | POR | 11:30.8 | 1:55.1 | ||
| 402 | Tobie Green | 40 | Sydney, NSW | AUS | 11:30.9 | 1:55.1 | |
| 402 | Jared Arbegast | 48 | USA | 11:30.9 | 1:55.1 | ||
| 404 | Erik Schmalhofer | 51 | Hagen | GER | 11:31.0 | 1:55.1 | |
| 405 | Mario Händler | 57 | GER | 11:31.1 | 1:55.1 | ||
| 406 | CCOW PARK | 38 | Sejong-si | KOR | Geobukseon -「거북선」 | 11:31.2 | 1:55.2 |
| 406 | James Burgess | 55 | GBR | 11:31.2 | 1:55.2 | ||
| 408 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 11:31.3 | 1:55.2 |
| 409 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 11:31.4 | 1:55.2 |
| 410 | Kim Wade | 33 | Sydney, NSW | AUS | 11:31.5 | 1:55.2 | |
| 411 | Torjus Sundsdal | 49 | Tvedestrand | NOR | 11:31.7 | 1:55.2 | |
| 411 | Simon Staats | 42 | USA | 11:31.7 | 1:55.2 | ||
| 413 | Wayne Gidney | 54 | Cambridgeshire | GBR | 11:31.8 | 1:55.3 | |
| 414 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 11:32.2 | 1:55.3 | |
| 414 | Daniel Müller | 47 | AUT | 11:32.2 | 1:55.3 | ||
| 416 | Casey Hurst | 42 | WA | USA | 11:32.3 | 1:55.3 | |
| 417 | Michael Fecik | 56 | USA | 11:32.4 | 1:55.4 | ||
| 418 | Josh Simmonds | 54 | AUS | 11:32.6 | 1:55.4 | ||
| 418 | Sebastiano Natale | 43 | GER | 11:32.6 | 1:55.4 | ||
| 420 | Johanna-Luise Kanwisch | 35 | Kiel | GER | Akademischer Ruderverein Kiel e.V. | 11:32.9 | 1:55.4 |
| 421 | Blair Hasforth | 46 | VIC | AUS | 11:33.0 | 1:55.5 | |
| 421 | Seve Sospedra | 51 | ESP | 11:33.0 | 1:55.5 | ||
| 421 | Niels Jacobsen | 71 | FRO | 11:33.0 | 1:55.5 | ||
| 424 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 11:33.1 | 1:55.5 |
| 425 | Ivan Živković | 37 | CRO | 11:33.3 | 1:55.5 | ||
| 426 | Noel M | 34 | Los Molinos | ESP | 11:33.4 | 1:55.5 | |
| 427 | Angel Gatell | 53 | GUAYNABO | PUR | 11:33.6 | 1:55.6 | |
| 428 | James Lussier | 56 | USA | 11:33.8 | 1:55.6 | ||
| 429 | James Bryant | 53 | Houston , TX | USA | 11:34.0 | 1:55.6 | |
| 429 | Keith Wilhite | 56 | Wauke, IA | USA | 11:34.0 | 1:55.6 | |
| 429 | Brady Smith | 34 | USA | 11:34.0 | 1:55.6 | ||
| 432 | Mark Palmerston | 45 | USA | University of California, Davis | 11:34.1 | 1:55.6 | |
| 433 | Jeff Peppas | 52 | Melbourne, VIC | AUS | 11:34.2 | 1:55.7 | |
| 434 | Josh Walsh | 51 | USA | 11:34.3 | 1:55.7 | ||
| 435 | Frederic Gicquel | 48 | USA | 11:34.5 | 1:55.7 | ||
| 435 | David Dudley | 54 | USA | 11:34.5 | 1:55.7 | ||
| 437 | Jason Keller | 40 | USA | 11:34.6 | 1:55.7 | ||
| 438 | David Park | 37 | QLD | AUS | 11:35.1 | 1:55.8 | |
| 438 | Ernie Ginter | 73 | Brookhaven, GA | USA | 11:35.1 | 1:55.8 | |
| 438 | Vince Russell | 54 | Walton on Thames | GBR | Walton R.C. | 11:35.1 | 1:55.8 |
| 441 | Jesse LaBuhn | 49 | MI | USA | 11:35.2 | 1:55.8 | |
| 441 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 11:35.2 | 1:55.8 | |
| 443 | Mark Ommerborn | 43 | USA | 11:35.4 | 1:55.9 | ||
| 443 | Aaron García | 44 | MEX | 11:35.4 | 1:55.9 | ||
| 445 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 11:35.6 | 1:55.9 |
| 445 | Alain Silvan | 59 | FRA | 11:35.6 | 1:55.9 | ||
| 447 | David Choi | 47 | USA | 11:35.7 | 1:55.9 | ||
| 448 | Asaf Elbaz | 46 | ISR | 11:35.9 | 1:55.9 | ||
| 449 | Stephen Law-Lyons | 57 | Northwich | GBR | 11:36.1 | 1:56.0 | |
| 449 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:36.1 | 1:56.0 |