Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 22:59.0 | 3:49.8 |
| 1952 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 23:40.7 | 3:56.7 |
| 1953 | Tony Milgrim | 64 | USA | 24:03.2 | 4:00.5 | ||
| 1954 | Irwin Gafen | 63 | USA | 24:03.3 | 4:00.5 | ||
| 1955 | Diane Tracy | 74 | USA | 29:00.6 | 4:50.1 | ||
| 1956 | Rachel Owens | 34 | USA | 29:58.5 | 4:59.7 | ||
| 1957 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 34:26.6 | 5:44.4 |