Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Tatyana Nesterenko | 52 | UKR | 16:20.8 | 2:43.4 | ||
| 1802 | Christophe Bouriez | 52 | FRA | 16:21.7 | 2:43.6 | ||
| 1803 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 16:22.5 | 2:43.7 |
| 1804 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:23.4 | 2:43.9 | |
| 1805 | Hillary Weber | 39 | CAN | 16:23.6 | 2:43.9 | ||
| 1806 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:24.2 | 2:44.0 |
| 1807 | Dominik Kasko | 35 | CAN | 16:25.5 | 2:44.2 | ||
| 1808 | Ken Sherlock | 71 | Harbor Springs , MI | USA | Harbor Springs Rowing Club | 16:26.7 | 2:44.4 |
| 1809 | Gail Dokucu | 62 | Chicago, IL | USA | 16:27.3 | 2:44.5 | |
| 1810 | Cuyler Larson | 51 | Simpsonville, SC | USA | Greenville Indoor Rowing | 16:27.6 | 2:44.6 |
| 1811 | Rachell Nagorsen | 36 | USA | 16:28.0 | 2:44.6 | ||
| 1812 | Andrea Tolson | 44 | USA | reddit /r/ rowing | 16:28.1 | 2:44.6 | |
| 1813 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 16:28.9 | 2:44.8 |
| 1813 | Remo Sberna | 53 | ITA | 16:28.9 | 2:44.8 | ||
| 1815 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:29.8 | 2:44.9 |
| 1816 | Sheila Hart | 55 | GBR | 16:29.9 | 2:44.9 | ||
| 1817 | Kate Shaw | 35 | USA | 16:30.0 | 2:45.0 | ||
| 1818 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:30.2 | 2:45.0 | |
| 1819 | Daniele Boutet | 55 | CAN | 16:30.3 | 2:45.0 | ||
| 1820 | John Smith | 27 | USA | 16:30.6 | 2:45.1 | ||
| 1821 | Mar Czer | 40 | CAN | 16:30.7 | 2:45.1 | ||
| 1822 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 16:31.5 | 2:45.2 |
| 1823 | Wyatt Crossin | 59 | Fredericksburg, VA | USA | 16:31.8 | 2:45.3 | |
| 1824 | Dale Weitzel | 74 | USA | 16:32.1 | 2:45.3 | ||
| 1825 | Dave Welsh SR | 63 | USA | 16:32.8 | 2:45.4 | ||
| 1826 | Lori Elkins | 57 | Louisville , KY | USA | 16:32.9 | 2:45.4 | |
| 1827 | Marti Hopson | 55 | CAN | 16:33.0 | 2:45.5 | ||
| 1828 | Hannah Cheeseman | 29 | USA | 16:34.3 | 2:45.7 | ||
| 1829 | Larry Wang | 64 | Inverness, IL | USA | 16:34.4 | 2:45.7 | |
| 1830 | Carol Thompson | 60 | DeKalb, TX | USA | 16:36.2 | 2:46.0 | |
| 1831 | David Masters | 52 | USA | 16:39.6 | 2:46.6 | ||
| 1832 | Hans Pfeil | 62 | GER | Free Spirits | 16:40.8 | 2:46.8 | |
| 1833 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 16:43.3 | 2:47.2 | |
| 1834 | Wah Feng | 27 | CHN | 16:43.5 | 2:47.2 | ||
| 1835 | Logan Kotsy | 29 | USA | 16:43.9 | 2:47.3 | ||
| 1836 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 16:44.3 | 2:47.3 | |
| 1837 | Greg Hasseler | 38 | Lincoln, NE | USA | 16:44.6 | 2:47.4 | |
| 1838 | Erik W | - | NED | 16:45.1 | 2:47.5 | ||
| 1838 | Bill King | 78 | Marvin , NC | USA | 16:45.1 | 2:47.5 | |
| 1838 | Sanne Vanoppen | 39 | BEL | 16:45.1 | 2:47.5 | ||
| 1841 | Amy R | 69 | MD | USA | 16:45.4 | 2:47.5 | |
| 1842 | Lisa Barber | 61 | AB | CAN | TEAM MELALEUCA | 16:45.8 | 2:47.6 |
| 1843 | Elizabeth Lemon | 40 | USA | 16:46.3 | 2:47.7 | ||
| 1844 | Monica McCoy | 48 | USA | 16:48.1 | 2:48.0 | ||
| 1845 | Lauren Keough | 38 | MI | USA | Grand Rapids Rowing Club | 16:50.5 | 2:48.4 |
| 1846 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 16:51.3 | 2:48.5 | |
| 1847 | Cindy Moehring | 59 | Be tonbille, AR | USA | 16:52.4 | 2:48.7 | |
| 1848 | Anne Hoehn | 62 | USA | 16:52.7 | 2:48.7 | ||
| 1849 | todd wong | 64 | USA | 16:54.6 | 2:49.1 | ||
| 1850 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 16:59.2 | 2:49.8 |