Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	9:29.8	1:34.9
2	Piotr Łojszczyk	53		POL		9:38.4	1:36.4
3	Ehsan Dana	43	WA	USA		9:38.8	1:36.4
4	Logan Martin	46		NZL		9:41.1	1:36.8
5	Nils-Erik Jonsson	51		SWE		9:43.6	1:37.2
6	A A	48		AUS		9:45.6	1:37.6
7	Johnathon Bates	32	Kalgoorlie, WA	AUS		9:47.8	1:37.9
8	Bjorn Svinterud	59	Solana Beach, CA	USA		9:49.3	1:38.2
9	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	9:50.5	1:38.4
10	Arnaud Richard	52	Bordeaux	FRA		9:50.7	1:38.4
11	Zach Payne	36		USA		9:52.8	1:38.8
11	Nicholas Pryszlak	46	NJ	USA		9:52.8	1:38.8
13	Chris Nielsen	49	RONALD, WA	USA		9:54.3	1:39.0
14	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	9:54.9	1:39.1
15	Shay Egan	56	Aylesbury	IRL	Rowfit	9:57.1	1:39.5
16	Liam Messam	42		NZL		9:59.6	1:39.9
17	Neil Potter	56	Bedford	GBR		10:00.2	1:40.0
18	François Genix chausse	42		FRA		10:01.4	1:40.2
19	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	10:03.6	1:40.6
20	Nate Brown	32	Charlottesville, VA	USA		10:04.2	1:40.7
20	Joe Wilkie	35		USA		10:04.2	1:40.7
22	Eric B	37		USA	USAF Veterans	10:04.3	1:40.7
23	Jean-Paul MIALOUX	34		FRA		10:04.9	1:40.8
24	Bryan Duffy	33		USA		10:05.5	1:40.9
25	Kevin Waters	33		USA		10:06.0	1:41.0
26	David Wilkinson	35	AK	USA		10:07.2	1:41.2
27	Will Moodie	33		CAN		10:07.7	1:41.2
28	Nathaniel Hitch	33		USA		10:08.4	1:41.4
29	Scott Jenkins	55		GBR		10:08.8	1:41.4
30	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	10:09.2	1:41.5
31	Aaron Robinson	42		USA		10:10.4	1:41.7
32	Stephen George	37		USA	U.S. Coast Guard	10:10.5	1:41.7
33	Sean E James	37	NSW	AUS	Australian Army	10:13.2	1:42.2
34	Florian Vogler	43		GER		10:13.3	1:42.2
35	Stefan Kujundzic	31	Gothenburg	SWE		10:13.9	1:42.3
36	Kevin Valent	45	Jacksonville, FL	USA		10:14.6	1:42.4
37	Robert Mills	46		GBR		10:14.9	1:42.4
38	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:15.3	1:42.5
39	John Zaro	43		USA		10:15.5	1:42.5
40	Drew Nisley	41		USA		10:16.2	1:42.7
41	Simon Hawe	44		GER		10:16.5	1:42.7
42	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	10:16.7	1:42.7
43	Joseph Marricle	21		USA	Randall County Sheriff’s Office	10:17.1	1:42.8
44	Julian Carroll	46		GBR		10:17.5	1:42.9
45	Franck Schaller	40		SGP		10:17.8	1:42.9
46	Dominik-A. Gottowik	36		GER		10:18.5	1:43.0
47	Mark Francis	61		GBR		10:19.2	1:43.2
48	Phillip Fuester	44		USA		10:19.4	1:43.2
49	Bronco MacDonald	41		USA		10:19.5	1:43.2
50	Mark Livingstone	51	Sydney, NSW	AUS		10:19.8	1:43.3