Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 347 | Stephen Koca | 44 | USA | 11:24.0 | 1:54.0 | ||
| 352 | Curtis Lee | 31 | AUS | 11:24.2 | 1:54.0 | ||
| 353 | Waldemar von Lieres | 47 | Windhoek | NAM | 11:24.3 | 1:54.0 | |
| 354 | Markus Eder | 53 | Sukdull | AUT | 11:24.4 | 1:54.0 | |
| 355 | Marcus Himmelright | 39 | USA | 11:24.6 | 1:54.1 | ||
| 356 | Martin Knodt | 71 | Dreieich | GER | 11:24.7 | 1:54.1 | |
| 357 | Richard Tongue | 58 | GBR | 11:24.9 | 1:54.1 | ||
| 358 | Henning Wiehe | 55 | Frankfurt | GER | 11:25.0 | 1:54.1 | |
| 358 | Kristoffer Sjoberg | 36 | SWE | 11:25.0 | 1:54.1 | ||
| 360 | Luke Schaefer | 20 | CAN | 11:25.6 | 1:54.2 | ||
| 361 | P N | 49 | POL | 11:25.8 | 1:54.3 | ||
| 362 | Kaj Kristensen | 57 | DEN | 11:25.9 | 1:54.3 | ||
| 363 | Vanessa Mace | 46 | NZL | 11:26.0 | 1:54.3 | ||
| 364 | Maurin Ciquié | 45 | FRA | 11:26.2 | 1:54.3 | ||
| 364 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 11:26.2 | 1:54.3 | |
| 366 | 长新 吴 | 36 | CHN | 11:26.3 | 1:54.3 | ||
| 366 | Alexander TURETSKIY | 45 | CAN | 11:26.3 | 1:54.3 | ||
| 368 | Tobias Vankerkom | 38 | GER | 11:26.7 | 1:54.4 | ||
| 369 | Johann Kronberger | 40 | GER | 11:26.8 | 1:54.4 | ||
| 370 | Adam Gwozdz | 42 | GER | 11:26.9 | 1:54.4 | ||
| 371 | Michael King | 40 | Calgary, AB | CAN | 11:27.0 | 1:54.5 | |
| 372 | Daniel Nilsson | 38 | SWE | 11:27.2 | 1:54.5 | ||
| 372 | Jakub Koncewicz | 53 | POL | 11:27.2 | 1:54.5 | ||
| 372 | Luis Pozo | 54 | Alcorcón | ESP | 11:27.2 | 1:54.5 | |
| 375 | Michael Penza | 49 | Webster, NY | USA | 11:27.3 | 1:54.5 | |
| 376 | Rob Wienert | 41 | USA | 11:27.4 | 1:54.5 | ||
| 377 | Luke Rolvo | 30 | GER | 11:27.6 | 1:54.6 | ||
| 378 | Samuel Wong | 24 | SGP | 11:27.8 | 1:54.6 | ||
| 379 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 11:27.9 | 1:54.6 |
| 379 | Stéphane DHELLEMME | 54 | Saint Jean le Blanc | FRA | 11:27.9 | 1:54.6 | |
| 381 | Michele Mastella | 41 | ITA | 11:28.0 | 1:54.6 | ||
| 381 | Óli Johannesen | 53 | FRO | 11:28.0 | 1:54.6 | ||
| 383 | bruce draper | 68 | st. louis, MO | USA | 11:28.4 | 1:54.7 | |
| 384 | Rui Guerreiro | 46 | Lanhelas | POR | 11:28.7 | 1:54.7 | |
| 385 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:28.8 | 1:54.8 |
| 385 | Alex Wignall | 39 | GBR | 11:28.8 | 1:54.8 | ||
| 387 | Renato Soliva | 49 | Dubai | SUI | 11:29.0 | 1:54.8 | |
| 387 | Kevin Probst | 39 | FRA | 11:29.0 | 1:54.8 | ||
| 389 | Avery Mixon | 47 | USA | 11:29.1 | 1:54.8 | ||
| 390 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 11:29.2 | 1:54.8 |
| 391 | Lee Moody | 54 | Farnborough | GBR | Free Spirits | 11:29.3 | 1:54.8 |
| 392 | Frantisek Cech | 46 | CZE | 11:29.5 | 1:54.9 | ||
| 393 | Alice Macphillamy | 39 | PNG | 11:29.7 | 1:54.9 | ||
| 394 | Flo Ansorg | 39 | GER | 11:30.0 | 1:55.0 | ||
| 395 | Thomas Gebauer | 38 | AL | USA | reddit /r/ rowing | 11:30.2 | 1:55.0 |
| 396 | Chris DiLallo | 39 | USA | 11:30.3 | 1:55.0 | ||
| 397 | Edwin Infante | 56 | USA | 11:30.5 | 1:55.0 | ||
| 398 | Davide Iersettig | 53 | ITA | 11:30.7 | 1:55.1 | ||
| 398 | ATTILA Almasi | 36 | GER | 11:30.7 | 1:55.1 | ||
| 400 | André Marques | 32 | POR | 11:30.8 | 1:55.1 |