Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mike Anderson | 69 | Farnham | GBR | 11:17.9 | 1:52.9 | |
| 302 | Lennart Tenten | 50 | NED | 11:18.0 | 1:53.0 | ||
| 302 | Corin Vaughan | 50 | AUS | 11:18.0 | 1:53.0 | ||
| 304 | Shaun Yost | 62 | GBR | UK Military Veterans | 11:18.1 | 1:53.0 | |
| 305 | Eliot Bassett | 45 | USA | 11:18.2 | 1:53.0 | ||
| 306 | Peter Ricciardo | 49 | WA | AUS | 11:18.3 | 1:53.0 | |
| 307 | Ronald Hänert | 63 | GER | 11:18.4 | 1:53.0 | ||
| 308 | Lorenzo Zucca | 60 | Cagliari | ITA | Canottieri Sherdana | 11:18.5 | 1:53.0 |
| 309 | Grant Anderson | 55 | Riverton | NZL | 11:18.6 | 1:53.1 | |
| 310 | Will Donnelly | 27 | USA | 11:18.7 | 1:53.1 | ||
| 311 | Rupert Saville | 45 | GBR | 11:18.8 | 1:53.1 | ||
| 312 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 11:18.9 | 1:53.1 | |
| 313 | Thomas Widmer | 34 | SUI | 11:19.0 | 1:53.1 | ||
| 314 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 11:19.1 | 1:53.1 |
| 315 | Chris Williams | 46 | USA | 11:19.2 | 1:53.2 | ||
| 316 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 11:19.3 | 1:53.2 | |
| 317 | Christophe ROYEN | 51 | Belfort | FRA | 11:19.5 | 1:53.2 | |
| 317 | Nathan Babbitt | 44 | USA | 11:19.5 | 1:53.2 | ||
| 319 | Shane Fox | 46 | AB | CAN | 11:19.6 | 1:53.2 | |
| 319 | Gowan Rowland | 26 | USA | 11:19.6 | 1:53.2 | ||
| 321 | Greg Baisden | 47 | USA | 11:20.1 | 1:53.3 | ||
| 321 | James Becker | 38 | USA | 11:20.1 | 1:53.3 | ||
| 321 | dillon yanick | 26 | seattle, WA | USA | Gonzaga University | 11:20.1 | 1:53.3 |
| 324 | Marcus Holmqvist | 37 | SWE | 11:20.5 | 1:53.4 | ||
| 325 | Ivan Vanini | 50 | ITA | 11:20.6 | 1:53.4 | ||
| 326 | Emanuele Francesconi | 34 | ITA | 11:20.8 | 1:53.4 | ||
| 326 | John Whitaker | 42 | GBR | 11:20.8 | 1:53.4 | ||
| 328 | Maik Wannek | 38 | GER | 11:21.0 | 1:53.5 | ||
| 329 | Pourik C | 50 | USA | 11:21.2 | 1:53.5 | ||
| 329 | Aaron DeLashmutt | 49 | Easton, MD | USA | 11:21.2 | 1:53.5 | |
| 329 | Jeremy Graham | 53 | NZL | 11:21.2 | 1:53.5 | ||
| 329 | Lewis Chandler | 29 | GBR | 11:21.2 | 1:53.5 | ||
| 333 | David Walter | 71 | Janesville | USA | 11:21.4 | 1:53.5 | |
| 333 | Jeff Wallace | 51 | USA | 11:21.4 | 1:53.5 | ||
| 335 | Mr Wilkie | 45 | USA | 11:21.6 | 1:53.6 | ||
| 336 | Marek L | 38 | POL | 11:22.0 | 1:53.6 | ||
| 337 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 11:22.4 | 1:53.7 | |
| 338 | Alex Wang | 34 | USA | 11:22.6 | 1:53.7 | ||
| 339 | christophe Lussan | 58 | Nantes | FRA | 11:22.7 | 1:53.7 | |
| 340 | Forbes Boydell | 29 | AUS | 11:22.9 | 1:53.8 | ||
| 340 | Garthe Knight | 52 | GBR | 11:22.9 | 1:53.8 | ||
| 342 | Alexander Ratter | 51 | Maldon | GBR | 11:23.0 | 1:53.8 | |
| 343 | Marco Ginoble | 40 | ITA | 11:23.3 | 1:53.8 | ||
| 344 | Lorenzo maria Caponi | 31 | ITA | 11:23.6 | 1:53.9 | ||
| 345 | Julien Altieri | 38 | USA | 11:23.7 | 1:53.9 | ||
| 346 | Dominic Cooper | 41 | GBR | 11:23.8 | 1:53.9 | ||
| 347 | Thomas Unwin | 41 | GBR | 11:24.0 | 1:54.0 | ||
| 347 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 11:24.0 | 1:54.0 |
| 347 | Amber Smith | 29 | GBR | 11:24.0 | 1:54.0 | ||
| 347 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 11:24.0 | 1:54.0 |