Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Holger Schoefer | 43 | GER | 11:36.1 | 1:56.0 | ||
| 452 | Steve Hawkins | 63 | GBR | 11:36.2 | 1:56.0 | ||
| 453 | MEILICKE CéSAR | 46 | ostwald | FRA | 11:36.5 | 1:56.0 | |
| 454 | Jozef Knapčík | 51 | Bratislava | SVK | 11:36.7 | 1:56.1 | |
| 455 | Matthieu Pichaud | 47 | FRA | 11:36.8 | 1:56.1 | ||
| 455 | Mike Junek | 50 | CAN | 11:36.8 | 1:56.1 | ||
| 455 | Daniel Stephens | 43 | Mount Dora, FL | USA | 11:36.8 | 1:56.1 | |
| 458 | Kristina Karavaj | 44 | NOR | 11:36.9 | 1:56.1 | ||
| 459 | Florian Schatz | 38 | Frauenfeld | SUI | 11:37.1 | 1:56.1 | |
| 460 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 11:37.2 | 1:56.2 |
| 460 | Rob Pace | 61 | CA | USA | 11:37.2 | 1:56.2 | |
| 460 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 11:37.2 | 1:56.2 |
| 463 | Hans Kolb | 40 | GER | 11:37.3 | 1:56.2 | ||
| 464 | Thomas Meler | 40 | GER | 11:37.5 | 1:56.2 | ||
| 464 | Ed Siegfried | 41 | USA | 11:37.5 | 1:56.2 | ||
| 466 | Sam Varano | 55 | USA | 11:37.7 | 1:56.2 | ||
| 467 | AJ Stauffer | 39 | USA | 11:37.8 | 1:56.3 | ||
| 468 | Alistair Buxton | 44 | GBR | 11:37.9 | 1:56.3 | ||
| 468 | Ali Calvert | 39 | GBR | 11:37.9 | 1:56.3 | ||
| 470 | Andrian Boşcanean | 34 | Mertert | LUX | 11:38.0 | 1:56.3 | |
| 471 | Jeff Lzinga | 35 | CAN | 11:38.1 | 1:56.3 | ||
| 472 | Tom W | 43 | AUS | 11:38.3 | 1:56.3 | ||
| 472 | Steve Leavitt | 40 | Sandy, UT | USA | 11:38.3 | 1:56.3 | |
| 472 | Diego MC | 35 | CAN | 11:38.3 | 1:56.3 | ||
| 475 | Steve Rose | 42 | GBR | 11:38.5 | 1:56.4 | ||
| 476 | Roberto Prezzi | 61 | BEL | 11:38.7 | 1:56.4 | ||
| 476 | Varman Samuel | 56 | USA | 11:38.7 | 1:56.4 | ||
| 478 | Chris Warren | 42 | GBR | 11:38.8 | 1:56.4 | ||
| 478 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 11:38.8 | 1:56.4 |
| 480 | Patrick Connelly | 38 | USA | 11:38.9 | 1:56.4 | ||
| 481 | ady tolson | 46 | GBR | 11:39.1 | 1:56.5 | ||
| 482 | Dave Adams | 45 | Essex Jct, VT | USA | 11:39.3 | 1:56.5 | |
| 482 | Omar Cardenas | 51 | MEX | 11:39.3 | 1:56.5 | ||
| 484 | Connor Herst | 33 | GBR | 11:39.5 | 1:56.5 | ||
| 485 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 11:39.6 | 1:56.6 | |
| 485 | Ali Boyd | 44 | GBR | 11:39.6 | 1:56.6 | ||
| 485 | Frank Biermann | 53 | GER | GERMAN Rowers and FRIENDS United | 11:39.6 | 1:56.6 | |
| 485 | Erin Holznagel | 40 | USA | 11:39.6 | 1:56.6 | ||
| 489 | Matthew Keep | 46 | ME | USA | 11:39.7 | 1:56.6 | |
| 490 | David Rigutto | 57 | CAN | 11:40.0 | 1:56.6 | ||
| 491 | Peter Fleig-Malek | 49 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 11:40.2 | 1:56.7 |
| 492 | Johhno Johnstone | 52 | AUS | 11:40.3 | 1:56.7 | ||
| 493 | Anthony Jones | 56 | Sydney, NSW | AUS | 11:40.4 | 1:56.7 | |
| 494 | Tor Gautestad | 59 | Porsgrunn | NOR | 11:40.6 | 1:56.7 | |
| 494 | Tuomo Lesonen | 47 | FIN | 11:40.6 | 1:56.7 | ||
| 496 | Richard Marsden | 64 | Ely | GBR | 11:40.7 | 1:56.7 | |
| 497 | Carl Millen | 45 | Ferny Glen, QLD | AUS | 11:40.8 | 1:56.8 | |
| 497 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 11:40.8 | 1:56.8 | |
| 497 | Tim Schnug | 36 | GER | 11:40.8 | 1:56.8 | ||
| 497 | Dave Webber | 60 | USA | 11:40.8 | 1:56.8 |