Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | David Meyer | 37 | USA | 11:51.9 | 1:58.6 | ||
| 602 | Tex Vertongen | 54 | USA | 11:52.1 | 1:58.6 | ||
| 602 | Jay Chilton | 47 | USA | 11:52.1 | 1:58.6 | ||
| 604 | Adam Hoffman | 52 | GBR | 11:52.2 | 1:58.7 | ||
| 604 | Yui-Ting Lin | 55 | USA | 11:52.2 | 1:58.7 | ||
| 606 | Choi Wonsoong | 30 | KOR | 11:52.4 | 1:58.7 | ||
| 607 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 11:52.5 | 1:58.7 | |
| 608 | Timothée Carayol | 42 | GER | 11:52.7 | 1:58.7 | ||
| 609 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 11:52.8 | 1:58.8 | |
| 610 | Mickaël AUBERT | 52 | Lion-sur-Mer | FRA | 11:52.9 | 1:58.8 | |
| 610 | Cody Johnson | 49 | Palmer, AK | USA | 11:52.9 | 1:58.8 | |
| 612 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 11:53.1 | 1:58.8 | |
| 613 | Mathieu Murkin | 44 | GBR | 11:53.5 | 1:58.9 | ||
| 614 | Tim George | 52 | AUS | 11:53.6 | 1:58.9 | ||
| 614 | Alibek Abdurazakov | 32 | KAZ | 11:53.6 | 1:58.9 | ||
| 616 | Maurice De Valois Turk | 52 | NED | 11:53.9 | 1:58.9 | ||
| 617 | Loren Purdy | 53 | Middletown , DE | USA | U.S. Marines | 11:54.0 | 1:59.0 |
| 618 | Stephen Schober | 47 | USA | 11:54.1 | 1:59.0 | ||
| 618 | Kari Nøstbakken | 38 | NOR | 11:54.1 | 1:59.0 | ||
| 620 | Iain Robertson | 42 | GBR | 11:54.2 | 1:59.0 | ||
| 621 | James Hollingsworth | 48 | USA | 11:54.6 | 1:59.1 | ||
| 621 | Silvester Wijnia | 51 | NED | 11:54.6 | 1:59.1 | ||
| 621 | Daniel Hughes | 36 | GBR | 11:54.6 | 1:59.1 | ||
| 624 | Joe Naber | 41 | USA | 11:54.7 | 1:59.1 | ||
| 624 | Matthew Stenger | 41 | Temecula, CA | USA | 11:54.7 | 1:59.1 | |
| 624 | Charles Dietz | 49 | USA | 11:54.7 | 1:59.1 | ||
| 627 | Ian Knox | 56 | USA | 11:54.9 | 1:59.1 | ||
| 628 | Mark Wilson | 55 | AUS | 11:55.2 | 1:59.2 | ||
| 629 | James Rouse | 71 | El Dorado Hills, CA | USA | 11:55.4 | 1:59.2 | |
| 630 | Roger Hawes | 58 | Leicester | GBR | 11:55.8 | 1:59.3 | |
| 631 | Benjamin Grisel | 40 | FRA | 11:56.0 | 1:59.3 | ||
| 631 | Peter Messeyne | 46 | BEL | 11:56.0 | 1:59.3 | ||
| 633 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 11:56.5 | 1:59.4 | |
| 634 | Michael Samuel | 51 | FRA | 11:56.6 | 1:59.4 | ||
| 634 | David Panzer | 55 | CO | USA | 11:56.6 | 1:59.4 | |
| 636 | Reinhard Kästner | 63 | Bad Schönborn | GER | 11:56.7 | 1:59.4 | |
| 636 | Brandon Dunbar | 49 | USA | 11:56.7 | 1:59.4 | ||
| 638 | Robert Harker | 36 | GBR | 11:56.8 | 1:59.4 | ||
| 639 | Kristin Göhl | 46 | GER | 11:56.9 | 1:59.4 | ||
| 640 | Corey Baptiste-Williams | 32 | GBR | 11:57.0 | 1:59.5 | ||
| 641 | Chris Claerhout | 55 | BEL | 11:57.4 | 1:59.5 | ||
| 642 | Anthony Albano | 43 | USA | 11:57.5 | 1:59.5 | ||
| 643 | Mark Vicary | 43 | GBR | 11:57.6 | 1:59.6 | ||
| 644 | Astrid Janssens | 48 | NED | 11:58.0 | 1:59.6 | ||
| 645 | Mark Francis | 54 | GBR | 11:58.2 | 1:59.7 | ||
| 646 | Irina Strobl | 48 | BUL | 11:58.3 | 1:59.7 | ||
| 646 | Steve Scott | 65 | Kennewick, WA | USA | 11:58.3 | 1:59.7 | |
| 648 | Mike Stevens | 52 | CAN | 11:58.9 | 1:59.8 | ||
| 649 | Alex Aubrey | 38 | GBR | 11:59.0 | 1:59.8 | ||
| 649 | Patrick Snyder | 34 | USA | 11:59.0 | 1:59.8 |