Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jose Castillo	48	Arica	CHI	Ejercito de Chile	11:51.5	1:58.5
602	Chris McDonald	58	Troy, NY	USA		11:51.8	1:58.6
603	David Meyer	37		USA		11:51.9	1:58.6
604	Tex Vertongen	54		USA		11:52.1	1:58.6
604	Jay Chilton	47		USA		11:52.1	1:58.6
606	Adam Hoffman	52		GBR		11:52.2	1:58.7
606	Yui-Ting Lin	55		USA		11:52.2	1:58.7
608	Choi Wonsoong	30		KOR		11:52.4	1:58.7
609	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		11:52.5	1:58.7
610	Timothée Carayol	42		GER		11:52.7	1:58.7
611	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		11:52.8	1:58.8
612	Mickaël AUBERT	52	Lion-sur-Mer	FRA		11:52.9	1:58.8
612	Cody Johnson	49	Palmer, AK	USA		11:52.9	1:58.8
614	Jacob Millheim	25		USA	Randall County Sheriff’s Office	11:53.1	1:58.8
615	Mathieu Murkin	44		GBR		11:53.5	1:58.9
616	Tim George	52		AUS		11:53.6	1:58.9
616	Alibek Abdurazakov	32		KAZ		11:53.6	1:58.9
618	Maurice De Valois Turk	52		NED		11:53.9	1:58.9
619	Loren Purdy	53	Middletown , DE	USA	U.S. Marines	11:54.0	1:59.0
620	Stephen Schober	47		USA		11:54.1	1:59.0
620	Kari Nøstbakken	38		NOR		11:54.1	1:59.0
622	Iain Robertson	42		GBR		11:54.2	1:59.0
623	James Hollingsworth	48		USA		11:54.6	1:59.1
623	Silvester Wijnia	51		NED		11:54.6	1:59.1
623	Daniel Hughes	36		GBR		11:54.6	1:59.1
626	Joe Naber	41		USA		11:54.7	1:59.1
626	Matthew Stenger	41	Temecula, CA	USA		11:54.7	1:59.1
626	Charles Dietz	49		USA		11:54.7	1:59.1
629	Ian Knox	56		USA		11:54.9	1:59.1
630	Mark Wilson	55		AUS		11:55.2	1:59.2
631	James Rouse	71		GBR		11:55.4	1:59.2
632	Roger Hawes	58	Leicester	GBR		11:55.8	1:59.3
633	Benjamin Grisel	40		FRA		11:56.0	1:59.3
633	Peter Messeyne	46		BEL		11:56.0	1:59.3
635	Ben Dorrington	41		GBR		11:56.4	1:59.4
636	Alejandro De la Rosa Hinojal	47	Alicante	ESP		11:56.5	1:59.4
637	Michael Samuel	51		FRA		11:56.6	1:59.4
637	David Panzer	55	CO	USA		11:56.6	1:59.4
639	Reinhard Kästner	63	Bad Schönborn	GER		11:56.7	1:59.4
639	Brandon Dunbar	49		USA		11:56.7	1:59.4
641	Robert Harker	36		GBR		11:56.8	1:59.4
642	Kristin Göhl	46		GER		11:56.9	1:59.4
643	Corey Baptiste-Williams	32		GBR		11:57.0	1:59.5
644	Chris Claerhout	55		BEL		11:57.4	1:59.5
645	Anthony Albano	43		USA		11:57.5	1:59.5
646	Mark Vicary	43		GBR		11:57.6	1:59.6
647	Astrid Janssens	48		NED		11:58.0	1:59.6
648	Mark Francis	54		GBR		11:58.2	1:59.7
649	Irina Strobl	48		BUL		11:58.3	1:59.7
649	Steve Scott	65	Kennewick, WA	USA		11:58.3	1:59.7