Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	David Meyer	37		USA		11:51.9	1:58.6
602	Tex Vertongen	54		USA		11:52.1	1:58.6
602	Jay Chilton	47		USA		11:52.1	1:58.6
604	Adam Hoffman	52		GBR		11:52.2	1:58.7
604	Yui-Ting Lin	55		USA		11:52.2	1:58.7
606	Choi Wonsoong	30		KOR		11:52.4	1:58.7
607	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		11:52.5	1:58.7
608	Timothée Carayol	42		GER		11:52.7	1:58.7
609	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		11:52.8	1:58.8
610	Mickaël AUBERT	52	Lion-sur-Mer	FRA		11:52.9	1:58.8
610	Cody Johnson	49	Palmer, AK	USA		11:52.9	1:58.8
612	Jacob Millheim	25		USA	Randall County Sheriff’s Office	11:53.1	1:58.8
613	Mathieu Murkin	44		GBR		11:53.5	1:58.9
614	Tim George	52		AUS		11:53.6	1:58.9
614	Alibek Abdurazakov	32		KAZ		11:53.6	1:58.9
616	Maurice De Valois Turk	52		NED		11:53.9	1:58.9
617	Loren Purdy	53	Middletown , DE	USA	U.S. Marines	11:54.0	1:59.0
618	Stephen Schober	47		USA		11:54.1	1:59.0
618	Kari Nøstbakken	38		NOR		11:54.1	1:59.0
620	Iain Robertson	42		GBR		11:54.2	1:59.0
621	James Hollingsworth	48		USA		11:54.6	1:59.1
621	Silvester Wijnia	51		NED		11:54.6	1:59.1
621	Daniel Hughes	36		GBR		11:54.6	1:59.1
624	Joe Naber	41		USA		11:54.7	1:59.1
624	Matthew Stenger	41	Temecula, CA	USA		11:54.7	1:59.1
624	Charles Dietz	49		USA		11:54.7	1:59.1
627	Ian Knox	56		USA		11:54.9	1:59.1
628	Mark Wilson	55		AUS		11:55.2	1:59.2
629	James Rouse	71	El Dorado Hills, CA	USA		11:55.4	1:59.2
630	Roger Hawes	58	Leicester	GBR		11:55.8	1:59.3
631	Benjamin Grisel	40		FRA		11:56.0	1:59.3
631	Peter Messeyne	46		BEL		11:56.0	1:59.3
633	Alejandro De la Rosa Hinojal	47	Alicante	ESP		11:56.5	1:59.4
634	Michael Samuel	51		FRA		11:56.6	1:59.4
634	David Panzer	55	CO	USA		11:56.6	1:59.4
636	Reinhard Kästner	63	Bad Schönborn	GER		11:56.7	1:59.4
636	Brandon Dunbar	49		USA		11:56.7	1:59.4
638	Robert Harker	36		GBR		11:56.8	1:59.4
639	Kristin Göhl	46		GER		11:56.9	1:59.4
640	Corey Baptiste-Williams	32		GBR		11:57.0	1:59.5
641	Chris Claerhout	55		BEL		11:57.4	1:59.5
642	Anthony Albano	43		USA		11:57.5	1:59.5
643	Mark Vicary	43		GBR		11:57.6	1:59.6
644	Astrid Janssens	48		NED		11:58.0	1:59.6
645	Mark Francis	54		GBR		11:58.2	1:59.7
646	Irina Strobl	48		BUL		11:58.3	1:59.7
646	Steve Scott	65	Kennewick, WA	USA		11:58.3	1:59.7
648	Mike Stevens	52		CAN		11:58.9	1:59.8
649	Alex Aubrey	38		GBR		11:59.0	1:59.8
649	Patrick Snyder	34		USA		11:59.0	1:59.8