Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Italo Nardone | 34 | ITA | 11:45.7 | 1:57.6 | ||
| 552 | Clément DB | 26 | FRA | 11:45.9 | 1:57.6 | ||
| 553 | Alexander Rieger | 56 | GER | 11:46.2 | 1:57.7 | ||
| 554 | Darren Brown | 54 | GBR | 11:46.3 | 1:57.7 | ||
| 555 | Jim Dunlap | 58 | USA | 11:46.5 | 1:57.7 | ||
| 556 | Zach Meincke | 40 | USA | 11:46.6 | 1:57.7 | ||
| 557 | Stephen McHale | 51 | USA | 11:46.8 | 1:57.8 | ||
| 558 | Bruno Gagnon | 37 | CAN | 11:47.0 | 1:57.8 | ||
| 559 | Jan Reichenbach | 46 | Stuttgart | GER | 11:47.3 | 1:57.8 | |
| 560 | Timo Syrjälä | 44 | FIN | 11:47.5 | 1:57.9 | ||
| 560 | Ross Gordon | 47 | GBR | 11:47.5 | 1:57.9 | ||
| 562 | Simon Lebus | 68 | Cambridge | GBR | Team Diamonds | 11:47.6 | 1:57.9 |
| 562 | Bob Cook | 49 | CAN | 11:47.6 | 1:57.9 | ||
| 564 | Alan Wordsworth | 72 | GBR | 11:47.7 | 1:57.9 | ||
| 564 | mike kelsall | 54 | USA | 11:47.7 | 1:57.9 | ||
| 566 | Nick Brooks | 52 | GBR | 11:47.8 | 1:57.9 | ||
| 567 | Michael Ford | 56 | Arnold, MD | USA | Annapolis Rowing Club | 11:47.9 | 1:57.9 |
| 568 | Adrian Rayner | 63 | AUS | 11:48.1 | 1:58.0 | ||
| 569 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 11:48.4 | 1:58.0 | |
| 570 | Richard Connor | 42 | GBR | 11:48.5 | 1:58.0 | ||
| 571 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 11:48.7 | 1:58.1 | |
| 571 | Arjan Wooning | 58 | Krnov | CZE | 11:48.7 | 1:58.1 | |
| 571 | Matthias Donner | 53 | Oberhausen | GER | 11:48.7 | 1:58.1 | |
| 571 | Mark Wilson | 52 | GBR | 11:48.7 | 1:58.1 | ||
| 575 | John Cooke | 66 | Farnham, Surrey | GBR | 11:48.8 | 1:58.1 | |
| 575 | Paul Jones | 50 | GBR | 11:48.8 | 1:58.1 | ||
| 577 | Buğrahan Erdeviren | 34 | TUR | 11:49.0 | 1:58.1 | ||
| 578 | Steve Bien | 43 | USA | 11:49.1 | 1:58.1 | ||
| 579 | Ben Ellis | 36 | USA | 11:49.2 | 1:58.2 | ||
| 579 | Brian Keane | 56 | USA | 11:49.2 | 1:58.2 | ||
| 581 | Mitchell Watson | 38 | AUS | 11:49.4 | 1:58.2 | ||
| 581 | Pierre Alexandre GUILLON | 40 | FRA | 11:49.4 | 1:58.2 | ||
| 583 | Kobee Houghtlen | 28 | USA | 11:49.5 | 1:58.2 | ||
| 584 | Anthony Angelo | 39 | Nixa, MO | USA | 11:49.6 | 1:58.2 | |
| 585 | Brandon Hornsby | 35 | USA | 11:49.7 | 1:58.2 | ||
| 586 | Alex Bell | 38 | GBR | 11:49.9 | 1:58.3 | ||
| 586 | Frode Lyng Hansen | 33 | NOR | 11:49.9 | 1:58.3 | ||
| 588 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 11:50.0 | 1:58.3 |
| 589 | Stefan F. | 44 | GER | 11:50.1 | 1:58.3 | ||
| 589 | Joris Verstappen | 38 | BEL | 11:50.1 | 1:58.3 | ||
| 591 | Harold Rees | 53 | Oak Park, IL | USA | 11:50.4 | 1:58.4 | |
| 591 | Rodney Hudson | 56 | WA | USA | 11:50.4 | 1:58.4 | |
| 591 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 11:50.4 | 1:58.4 |
| 594 | Jan Østrup-Møller | 58 | DEN | 11:50.7 | 1:58.4 | ||
| 595 | Mark Bain | 51 | GBR | 11:50.8 | 1:58.4 | ||
| 596 | Dave Maniscalco | 41 | USA | 11:50.9 | 1:58.4 | ||
| 597 | Rex McIntosh | 45 | USA | 11:51.0 | 1:58.5 | ||
| 597 | Zachary Marks | 37 | St. Petersburg, FL | USA | 11:51.0 | 1:58.5 | |
| 599 | Bill Young | 58 | USA | 11:51.3 | 1:58.5 | ||
| 600 | Jean-Michel Lefebvre | 40 | CAN | 11:51.4 | 1:58.5 |