Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antonio Gonzalez III	44		USA		10:08.3	2:01.6
2	tom boyer	41		FRA		10:09.3	1:41.5
3	Brad Evans	34		AUS		10:12.4	1:42.0
4	Pierre Mounal	32		FRA		10:17.3	1:42.8
5	Guillaume Collard	28		FRA	CS NANTERRE	10:20.6	1:43.4
6	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	10:22.4	1:43.7
7	Damir Oštarjaš	41		CRO		10:26.1	1:44.3
8	Phil Roby	45		GBR		10:35.1	1:45.8
9	Yann Perino	51		FRA		10:43.9	1:47.3
10	Julien HENRIET	45	Drancy	FRA		10:47.3	1:47.8
11	Hans Erik Tjernsberg	40		NOR		10:49.1	1:48.1
12	Ola Andersson	59		SWE		10:50.8	1:48.4
13	Andrew Schroeder	45	Madison, WI	USA		10:52.2	1:48.7
14	Brendan Downs	32		USA		10:54.8	1:49.1
15	Adrian DUMITRU	41		FRA		10:55.7	1:49.2
16	Chris Williams	42		USA		10:56.3	1:49.3
17	David Wilkinson	53		USA		10:56.7	1:49.4
18	Dylan Levine	39		USA		10:58.9	1:49.8
19	A A	48		AUS		11:00.2	1:50.0
20	Joshua Allen	29		GBR		11:00.3	1:50.0
21	Karl Johnson	48	Dubai	UAE		11:02.3	1:50.3
21	Wilfried Mariette	51		FRA		11:02.3	1:50.3
23	Steven Bishop	44		AUS		11:08.8	1:51.4
24	Davide Pavese	51		LUX		11:10.9	1:51.8
25	Arnaud Decosne	47		FRA		11:11.7	1:51.9
26	Johan Olsson	44		SWE		11:16.2	1:52.7
27	ian burkitt	47		GBR		11:19.5	1:53.2
28	Quentin Haine	27		FRA		11:19.6	1:53.2
29	Christian Fiedler	41		AUT		11:19.7	1:53.2
30	Kicki Fransson	55		SWE		11:23.3	1:53.8
31	Kevin Mansuy	31		MAR		11:24.3	1:54.0
32	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	11:24.7	1:54.1
33	Camille Duval	42		FRA		11:26.9	1:54.4
34	Benjamin Dawson	35		UAE		11:28.1	1:54.6
35	Cameron Britt	55		CAN		11:29.2	1:54.8
36	Giuseppe Minotti	29		ITA		11:29.6	1:54.9
37	Andrew Hammond	34		USA		11:30.4	1:55.0
38	David Belvin	28		USA		11:31.1	1:55.1
39	Michael Saint-Cyr	32		FRA		11:34.5	1:55.7
40	Tom Smolak	47	Otwock	POL		11:35.2	1:55.8
41	Alex Lockwood	52		USA		11:37.7	1:56.2
42	Luc Jaunet	55	Tours	FRA		11:38.2	1:56.3
43	Mat Clarke	39		AUS		11:39.0	1:56.5
44	Markus Haugnæss	27	Nesvollberget	NOR		11:39.1	1:56.5
45	Daniel Vallejos	42	Puerto Varas	CHI		11:41.1	1:56.8
46	Remy Duret	75		FRA		11:41.8	1:56.9
47	Damien Bonneau	51		FRA		11:42.7	1:57.1
48	Remy Moreau	38		FRA		11:43.7	1:57.2
49	Andy Wilson	58		GBR		11:45.6	1:57.6
50	Scott Giroux	57		USA		11:45.7	1:57.6