Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris McMahon	40		GBR		13:44.0	2:17.3
102	Peter Sidrys	-	Omaha, NE	USA		13:44.2	2:17.3
103	Daniel Schafer	45		GER		13:47.4	2:17.9
104	Kristian David Todal	42		NOR		13:47.5	2:17.9
105	Bob Rucoba	67		USA		13:48.2	2:18.0
106	Tom Aniello	60		USA		13:48.5	2:18.0
107	Bertel Ingi Arnfinnsson	49		ISL		13:52.3	2:18.7
108	Scott Petri	48	Austin, TX	USA		13:54.3	2:19.0
109	Shawn Carder	53		CAN		13:57.6	2:19.6
110	Geoff Steffee	56	Elizabethton, TN	USA		13:58.1	2:19.6
111	Michel Aubry	71	St germain sur avre	FRA		13:59.0	2:19.8
112	Gergo Medveczky	32		HUN		14:05.7	2:20.9
113	Christopher Woodward	50		GBR		14:09.4	2:21.5
114	cyrille Combe	53		FRA		14:10.8	2:21.8
115	Jessica SLK	42		FRA		14:16.2	2:22.7
116	TF Travis	53	Severn, MD	USA	U.S. Army	14:28.4	2:24.7
117	Clare Kennison	51		GBR		14:29.0	2:24.8
118	Mayana Chung	43		FRA		14:31.5	2:25.2
119	Mario Tissi	51		SUI		14:33.5	2:25.5
120	Joshua Engroff	56		USA		14:34.1	2:25.6
121	Ron Hogue	57	Hanmer, ON	CAN		14:36.1	2:26.0
122	Andrew McKenna	59	Wigan	GBR		14:36.7	2:26.1
123	Steve Jackson	72	Wiltshire	GBR		14:41.7	2:26.9
124	Lars Holmström	57	Köping	SWE		14:44.4	2:27.4
125	Simon LEE	39	Seoul	KOR		14:44.5	2:27.4
126	Michelle Kelsey	57		USA		14:47.6	2:27.9
127	Maksim Fomkin	39		EST		14:49.3	2:28.2
128	Marina Chopineau	33		FRA		14:49.4	2:28.2
129	Rachael Bennet	35		GBR		14:56.5	2:29.4
130	Sean M	54	Folly Beach, SC	USA		15:04.8	2:30.8
131	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	15:15.7	2:32.6
132	Chuck Holt	56		USA		15:18.2	2:33.0
133	Nicola Wunderlich	49		AUS		15:27.6	2:34.6
134	Sam Danniels	39		CAN		15:32.6	2:35.4
135	Florian MANDELLI	37		FRA		15:41.7	2:36.9
136	batman doe	51		FRA		16:00.3	2:40.0
137	Sally Bailey	66	Tunbridge Wells	GBR		16:07.8	2:41.3
138	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	16:11.9	2:41.9
139	Holly Thayne	62	Pinedale, WY	USA		16:16.6	2:42.7
140	Darius Potts	58	IA	USA		16:30.5	2:45.0
140	Ken Walker	47		USA		16:30.5	2:45.0
142	Dylan Gorvy	59		SWE		16:49.5	2:48.2
143	Kim Talley	41		USA		16:55.3	2:49.2
144	Mike Chernysh	43	Pittsburgh, PA	USA		17:03.1	2:50.5
145	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	17:09.1	2:51.5
146	Paul OGorman	58		GBR		18:02.0	3:00.3
147	Mylène Merlijn	19		NED		18:04.4	3:00.7
148	lei 余	33		GBR		18:32.2	3:05.3
149	Tobias Habermehl	50	Kelkheim	GER		19:04.1	3:10.6
150	Craig Sweat	65	Alpharetta, GA	USA		20:17.8	3:22.9