Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Antoine GRAS 29 FRA 11:46.6 1:57.7
52 Aymeric Scheffer 48 FRA 11:48.4 1:58.0
53 Tim Chase 39 GBR 11:50.5 1:58.4
54 Jay B 46 USA 11:51.6 1:58.6
55 Daniel Müller 47 AUT 11:54.2 1:59.0
56 Mark Watts 60 GBR 11:55.5 1:59.2
57 Peio Lamarca 40 CUB 11:57.1 1:59.5
58 Sylvain Boulard 44 FRA 12:01.0 2:00.1
59 Vince Pratt 32 USA 12:02.8 2:00.4
60 Markus Hirsch 51 GER 12:03.6 2:00.6
61 Brad Denver 48 AUS 12:05.7 2:00.9
62 Mark Gendall 54 GBR 12:08.2 2:01.3
63 Alex St 58 GER 12:13.6 2:02.2
64 Viktor Polyakov 55 AIN 12:14.4 2:02.4
65 Martin Eimer 49 GER 12:21.7 2:03.6
66 Christian Peiffer 32 AUS 12:22.3 2:03.7
66 Armin Butoi 31 ROU 12:22.3 2:03.7
68 Greg Couture 43 FRA 12:24.6 2:04.1
69 David LIBOUBAN 43 FRA 12:26.6 2:04.4
70 Annika Norlenius 53 SWE 12:28.5 2:04.7
70 Ian Lewis 55 GBR 12:28.5 2:04.7
72 Gunnar Berg 63 NOR 12:31.1 2:05.1
73 석현 문 39 KOR 12:31.2 2:05.2
74 Pierre-loic Chevillot 38 FRA 12:37.9 2:06.3
75 Bradley Dupay 48 USA 12:40.4 2:06.7
76 shin braich 58 GBR 12:41.4 2:06.9
77 Simon Nash 46 GBR 12:41.9 2:06.9
78 Keely Penrose 36 GBR 12:43.9 2:07.3
79 Christian Glowa 42 GER 12:44.2 2:07.3
79 Joe Wilson 50 USA 12:44.2 2:07.3
81 Ruud van Swieten 68 NED 12:44.8 2:07.4
82 Dan Patterson 48 USA 12:46.8 2:07.8
83 Rob Seymour 54 USA 12:47.4 2:07.9
84 Goran Stipkovic 51 CRO 12:47.8 2:07.9
85 Scott Maxted 39 GBR 12:48.5 2:08.0
86 Brian Talley 41 USA 12:58.0 2:09.6
87 julia Graham 45 GBR 12:59.6 2:09.9
88 Christian Fuchs 46 GER 13:06.1 2:11.0
89 Antoine Aubel 27 FRA 13:06.3 2:11.0
90 Florian SPIESSER 26 FRA 13:08.1 2:11.3
91 Stan Burkett Coltman 58 GBR 13:09.4 2:11.5
92 Enric Salesa Isart 58 ESP 13:10.1 2:11.6
93 Joerg Ruder 59 GER 13:11.9 2:11.9
94 Cedric DROUET-BOURDASSOL 48 FRA 13:12.0 2:12.0
95 John McBride 35 USA 13:21.8 2:13.6
96 Moe T 52 IRL 13:28.4 2:14.7
97 Per Nordahl 60 SWE 13:29.1 2:14.8
98 재현 배 51 KOR 13:34.7 2:15.7
99 Andrew Dent 53 GBR 13:37.1 2:16.1
100 Schwarzer Peter 46 GER 13:43.3 2:17.2