Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 9:05.1 | 1:30.8 | |
| 2 | M K | 49 | AUS | Drag Factory | 9:34.0 | 1:35.6 | |
| 3 | Charlie Palmer | 47 | GBR | 9:35.8 | 1:35.9 | ||
| 4 | Jon Wynn | 59 | North Petherton | GBR | 9:36.4 | 1:36.0 | |
| 5 | Cyrill Dussuchaud | 57 | Mon garage | FRA | 9:41.5 | 1:36.9 | |
| 6 | Stuart Lunny | 36 | GBR | 9:57.7 | 1:39.6 | ||
| 7 | Graham Widmer | 39 | Bloomington, MN | USA | 9:59.8 | 1:39.9 | |
| 8 | Brian Simpson | 50 | GBR | 10:01.4 | 1:40.2 | ||
| 9 | Marc Gorgon | 49 | BEL | 10:09.8 | 1:41.6 | ||
| 10 | Brian Manning | 41 | USA | 10:10.4 | 1:41.7 | ||
| 11 | Alexis Gadelle | 31 | FRA | 10:10.7 | 1:41.7 | ||
| 12 | Paul Boardman | 29 | AUS | 10:11.4 | 1:41.9 | ||
| 13 | Emmanuel Reboursiere | 40 | FRA | 10:11.6 | 1:41.9 | ||
| 14 | Glyn Fargher | 53 | GBR | 10:12.8 | 1:42.1 | ||
| 15 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:23.6 | 1:43.9 |
| 16 | Pierre Gentils | 24 | FRA | 10:29.2 | 1:44.8 | ||
| 17 | Rubén Rico | 45 | ESP | 10:30.2 | 1:45.0 | ||
| 18 | Ken Sheck | 72 | Strasburg, VA | USA | Paddy Power IRC | 10:30.8 | 1:45.1 |
| 19 | Thomas McCormack | 39 | Luncarty | GBR | 10:31.4 | 1:45.2 | |
| 20 | Marc Dokter | 59 | Laren | NED | 10:31.8 | 1:45.3 | |
| 21 | Lewis O’Brien | 26 | GBR | 10:33.1 | 1:45.5 | ||
| 22 | Stéphane Hamonou | 47 | FRA | 10:35.5 | 1:45.9 | ||
| 23 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 10:36.6 | 1:46.1 | |
| 24 | Viktor Polyakov | 55 | Moscow | AIN | 10:38.3 | 1:46.3 | |
| 25 | Jonny Ruthenbeck | 60 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:40.5 | 1:46.7 |
| 26 | Erik Edwards | 46 | USA | 10:41.1 | 1:46.8 | ||
| 27 | Blake Crawford | 41 | GBR | 10:41.2 | 1:46.8 | ||
| 28 | Matt Lewis | 55 | AUS | 10:41.7 | 1:46.9 | ||
| 29 | Gareth Hare | 46 | GBR | 10:43.2 | 1:47.2 | ||
| 30 | Ashley Noble | 51 | Blue Haven, NSW | AUS | 10:43.5 | 1:47.2 | |
| 31 | Benji McRoberts | 31 | USA | 10:47.4 | 1:47.9 | ||
| 32 | James Hallahan | 35 | AUS | 10:51.3 | 1:48.5 | ||
| 33 | Luke O'Brien | 39 | NZL | RAW Fitness | 10:52.5 | 1:48.7 | |
| 34 | Jojo L’Idiot | 30 | FRA | 10:55.6 | 1:49.2 | ||
| 35 | matthias pugnet | 33 | FRA | 10:56.0 | 1:49.3 | ||
| 36 | Wenbo Huang | 33 | Hangzhou | CHN | 10:56.4 | 1:49.4 | |
| 37 | Robert Kelley | 54 | Lacey, WA | USA | 10:57.5 | 1:49.5 | |
| 38 | Hristo Kutyanov | 47 | AUS | 10:58.2 | 1:49.7 | ||
| 39 | Philip Sugg | 41 | USA | 10:58.8 | 1:49.8 | ||
| 40 | olivier molle | 44 | FRA | 11:01.6 | 1:50.2 | ||
| 41 | Karl Johnson | 48 | Dubai | UAE | 11:01.8 | 1:50.3 | |
| 42 | Anthony Warren | 48 | Chur | SUI | 11:02.1 | 1:50.3 | |
| 43 | David Blyth | 42 | GBR | 11:03.4 | 1:50.5 | ||
| 44 | Tim Chase | 39 | GBR | 11:03.6 | 1:50.6 | ||
| 45 | Petros Jossifidis | 53 | Limburg | GER | GERMAN Rowers and FRIENDS United | 11:05.0 | 1:50.8 |
| 46 | Mike Kelly | 38 | GBR | 11:05.4 | 1:50.9 | ||
| 47 | Hone Taurua | 47 | NZL | 11:05.8 | 1:50.9 | ||
| 48 | Calder Hannan | 31 | USA | 11:10.5 | 1:51.7 | ||
| 49 | FARMER TED | 63 | AUS | 11:13.4 | 1:52.2 | ||
| 49 | Robin Ringkvist | 35 | SWE | 11:13.4 | 1:52.2 |