Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Xavier Estrem | 64 | FRA | 11:15.8 | 1:52.6 | ||
| 52 | Cillian Hanna | 33 | GBR | 11:17.9 | 1:52.9 | ||
| 53 | Lo Peloche | 53 | FRA | 11:19.2 | 1:53.2 | ||
| 54 | Federico González | 42 | URU | 11:22.4 | 1:53.7 | ||
| 55 | Brandon Jennings | 27 | USA | 11:23.1 | 1:53.8 | ||
| 56 | Jake Redding | 33 | USA | 11:23.3 | 1:53.8 | ||
| 57 | Troy Conley | 51 | AUS | 11:26.1 | 1:54.3 | ||
| 58 | Sean Mckeon | 33 | GBR | 11:26.7 | 1:54.4 | ||
| 59 | Kevin Harte | 38 | Belfast | IRL | 11:27.3 | 1:54.5 | |
| 60 | Hansol Lee | 40 | KOR | 11:27.8 | 1:54.6 | ||
| 61 | Oskar Janiak | 31 | POL | 11:28.0 | 1:54.6 | ||
| 62 | Rodney Hudson | 56 | WA | USA | 11:28.5 | 1:54.7 | |
| 63 | Callum Griffin | 23 | AUS | Australian Army | 11:31.7 | 1:55.2 | |
| 64 | Ronny Fahr | 44 | GER | 11:32.1 | 1:55.3 | ||
| 65 | Jaffar Al Sayegh | 29 | KUW | 11:32.7 | 1:55.4 | ||
| 66 | Frank Grgurina | 61 | USA | 11:33.4 | 1:55.5 | ||
| 67 | David Bradbury | 71 | Coldwater, ON | CAN | 11:33.8 | 1:55.6 | |
| 68 | Raphaël de Vevey | 37 | SUI | 11:34.8 | 1:55.8 | ||
| 69 | Blaine Langman | 45 | SK | CAN | 11:36.9 | 1:56.1 | |
| 70 | Warren Balzer | 43 | CAN | 11:37.9 | 1:56.3 | ||
| 71 | David Rutherford | 37 | GBR | 11:38.2 | 1:56.3 | ||
| 72 | Michala Sahl | 33 | DEN | 11:40.3 | 1:56.7 | ||
| 73 | Guillaume OUDET | 34 | FRA | 11:40.4 | 1:56.7 | ||
| 74 | Russell Hawkes | 53 | GBR | 11:40.7 | 1:56.7 | ||
| 74 | Violante Lama | 45 | Abu Dhabi | ITA | 11:40.7 | 1:56.7 | |
| 76 | Levke Schacht | 33 | GER | 11:41.9 | 1:56.9 | ||
| 77 | Crystal Beckett | 31 | AUS | 11:43.5 | 1:57.2 | ||
| 78 | Rob Van Asperen | 72 | NED | 11:45.6 | 1:57.6 | ||
| 79 | Marco Da Silva | 41 | GBR | 11:46.0 | 1:57.6 | ||
| 79 | Michael Gibbons | 57 | USA | 11:46.0 | 1:57.6 | ||
| 81 | Nikos Gkezepis | 46 | GRE | 11:46.7 | 1:57.7 | ||
| 82 | Alexey Semeniuk | 56 | Chernigov | UKR | 11:47.5 | 1:57.9 | |
| 83 | Sara Brodić | 25 | CRO | 11:48.0 | 1:58.0 | ||
| 84 | Jean Philippe Chanard | 50 | FRA | 11:48.1 | 1:58.0 | ||
| 85 | 聂 聂 | 41 | CHN | 11:48.9 | 1:58.1 | ||
| 86 | Jeremy Munro | 46 | AUS | 11:49.3 | 1:58.2 | ||
| 87 | matt hopkins | 45 | USA | 11:50.5 | 1:58.4 | ||
| 88 | Kai Esser | 40 | GER | 11:50.7 | 1:58.4 | ||
| 89 | Chris Symes | 31 | GBR | 11:51.1 | 1:58.5 | ||
| 90 | Emma Caunce | 40 | GBR | 11:51.7 | 1:58.6 | ||
| 91 | Chris McNulty | 60 | GBR | Liverpool Victoria Rowing Club (LVRC) | 11:52.3 | 1:58.7 | |
| 92 | Gianni Sciamanna | 48 | SUI | 11:52.5 | 1:58.7 | ||
| 93 | Sarvesh Mardolker | 38 | KSA | 11:53.2 | 1:58.8 | ||
| 94 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 11:53.4 | 1:58.9 | |
| 95 | Steph Steph | 57 | FRA | 11:54.2 | 1:59.0 | ||
| 96 | Ellinor Lagesson | 35 | SWE | 11:55.1 | 1:59.1 | ||
| 97 | Steve Humphreys | 62 | GBR | 11:58.5 | 1:59.7 | ||
| 98 | Todd Jackson | 43 | USA | 11:58.8 | 1:59.8 | ||
| 99 | Jesse Benavides | 33 | USA | 12:00.5 | 2:00.0 | ||
| 100 | Ulrich Weiß | 63 | GER | 12:01.2 | 2:00.2 |