Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Frank Tomasello	43		USA		12:01.3	2:00.2
102	Gwyn Jones	41		GBR		12:01.5	2:00.2
103	Raffaele Papaccio	36		AUS		12:03.9	2:00.6
104	Hannah Green	48		GBR		12:04.6	2:00.7
105	Matthew Harkin	51	Stockton-on-Tees	GBR		12:04.9	2:00.8
106	Matt B	52		USA		12:05.3	2:00.8
107	Mark Williams	39		GBR		12:05.6	2:00.9
108	Guillermo Pajuelo	31		ESP		12:08.9	2:01.4
109	Laurent Arrault	57	urrugne	FRA		12:11.1	2:01.8
110	Tara Trott	54		GBR		12:12.3	2:02.0
111	Paul Khalil Saucier	49		USA		12:12.4	2:02.0
112	Kristine Storm	32		DEN		12:13.1	2:02.1
113	Nihale Wailly	40		FRA		12:15.6	2:02.6
114	K G	52		AUS		12:16.1	2:02.6
115	Aaron Kayser	44		USA		12:17.2	2:02.8
116	Chris Nail	64		USA		12:18.3	2:03.0
117	Lola BOILLOT	25		FRA		12:18.4	2:03.0
118	Steffen Hytrek	35		GER		12:19.2	2:03.2
119	Jérémy Bejannin	35		FRA		12:20.8	2:03.4
120	Mick McGovern	35		AUS		12:21.3	2:03.5
120	Justin Gray	39		USA		12:21.3	2:03.5
122	Joanne Dowling	50		GBR		12:21.6	2:03.6
123	Asaf Elbaz	46		ISR		12:21.8	2:03.6
124	Carmen Maarse	35		NED		12:27.7	2:04.6
125	Ashley Jacusiw	43		CAN		12:27.9	2:04.6
126	Timmie Georgsson	34		SWE		12:30.0	2:05.0
127	Leanne Robinson	40		GBR		12:31.0	2:05.1
128	John Fitzpatrick	51		IRL		12:31.3	2:05.2
129	Alain Silvan	59		FRA		12:32.5	2:05.4
130	Nina Wieretilo	28		POL		12:32.7	2:05.4
131	Torin Lynch	19		GBR		12:34.3	2:05.7
132	YUE YU	32		CHN		12:35.0	2:05.8
133	Matthew Hill	44		CHN		12:39.8	2:06.6
134	Ludivine Roux	44		FRA		12:40.4	2:06.7
135	Erik Olsen	45	NV	USA		12:40.5	2:06.7
136	Laurent GUISSET	49		FRA		12:42.7	2:07.1
137	JR Clark	56	Oakland, CA	USA	Forum Flyers	12:43.8	2:07.3
138	Gina Visser	27		USA		12:46.3	2:07.7
139	Nathan LaDuke	57		USA		12:48.4	2:08.0
139	Steven Robinson	53		USA		12:48.4	2:08.0
141	David Ozretic	50	Zagreb	CRO		12:48.7	2:08.1
142	Simon LEE	39	Seoul	KOR		12:49.9	2:08.3
143	Gregory Anderson	54	Elkin, NC	USA		12:50.3	2:08.3
144	Corey Smith	33		USA		12:52.5	2:08.7
145	진영 방	40		KOR		12:57.3	2:09.5
146	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	12:57.5	2:09.5
147	Andrew Lucas	50	Waterloo, ON	CAN		12:58.5	2:09.7
148	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	13:01.4	2:10.2
149	Rachael Edgar	35		GBR		13:02.8	2:10.4
150	Daniel Hahn	51	Biberach	GER		13:03.2	2:10.5