Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mike Stevens	52		CAN		11:58.9	1:59.8
652	Alex Aubrey	38		GBR		11:59.0	1:59.8
652	Patrick Snyder	34		USA		11:59.0	1:59.8
654	Dan Damon	52	NY	USA		11:59.1	1:59.8
655	Connor Cassidy	36		USA		11:59.2	1:59.8
655	Dennis Peck	63		USA		11:59.2	1:59.8
657	Jennifer Boyer	46		USA	Kenmore Community Rowing Club	11:59.3	1:59.8
657	Annett Wolff	59	Angermünde	GER		11:59.3	1:59.8
659	Georgie Adam	40		GBR		11:59.4	1:59.9
660	Rui Santos	49	Porto	POR		11:59.5	1:59.9
661	Péter Krénusz	55	Budapest	HUN		11:59.6	1:59.9
661	Scott Sutherland	39		USA		11:59.6	1:59.9
663	Gabriel Carvajal	35	Houston , TX	USA		11:59.7	1:59.9
664	Sacha TODOROVIC	50		FRA		11:59.9	1:59.9
665	Lukas Neiger	41		SUI		12:00.0	2:00.0
666	Mark Morimoto	55	Los Angeles , CA	USA		12:00.1	2:00.0
667	Michaela Mahar	35	Enfield, NS	CAN		12:00.2	2:00.0
667	Christopher Sauriol	44	NY	USA	Ohio University	12:00.2	2:00.0
669	Jeff Haden	57		USA		12:00.3	2:00.0
670	Lindsay Dodd	45	Subiaco, WA	AUS		12:01.1	2:00.1
671	Mike Kendrick	61		USA		12:01.2	2:00.2
672	Eric Dreyer	62	tulsa, OK	USA	Ready 2 Row	12:01.3	2:00.2
672	Louis Gramaize	28		FRA		12:01.3	2:00.2
674	Daniel Minton	60	King George, VA	USA		12:01.5	2:00.2
675	Justin Stephens	40		USA		12:01.6	2:00.2
675	Joerg Ruder	59	Leerstetten/Mfr.	GER		12:01.6	2:00.2
677	claudia giacomazzi	62	SGT nautica Trieste	ITA		12:01.7	2:00.2
677	Danny Bentham	52	Devon	GBR		12:01.7	2:00.2
679	Jens Karlmark	46		SWE		12:02.1	2:00.3
680	Attila Tok	46		ROU		12:02.4	2:00.4
680	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	12:02.4	2:00.4
682	Matt P	39		AUS		12:02.5	2:00.4
683	Nico Stohler	46		SUI		12:02.7	2:00.4
684	Matt Cranney	40		AUS		12:02.8	2:00.4
685	PJO Mainiac	53	ME	USA		12:02.9	2:00.4
686	Michael Baa	40		GER		12:03.2	2:00.5
686	BD Fleece	44	CO	USA		12:03.2	2:00.5
688	Christoph Puffitsch	37		AUT		12:03.3	2:00.5
689	David Pearson	36		GBR		12:04.1	2:00.6
689	Brian Mcintosh	59		GBR		12:04.1	2:00.6
691	Lawrence Levy	67		GBR	The Diamonds (Over Sixties Erging Group)	12:04.4	2:00.7
692	d jason roberts	49		USA		12:04.6	2:00.7
693	Hico Möller	55	Bad Kreuznach	GER	CrossFit Mainz	12:04.8	2:00.8
694	Peter Chatwell	46	Rochester	GBR		12:05.0	2:00.8
695	Harold van Dijk	63		NED		12:05.1	2:00.8
696	Sara Monaco	49		USA		12:05.2	2:00.8
697	Andreas Hess	56		GER		12:05.3	2:00.8
698	ARNAUD CHERUBIN	55		FRA		12:05.4	2:00.9
699	Andrew Yazwa	37		USA		12:05.8	2:00.9
700	Gusztav Garas	47	Budapest	HUN		12:05.9	2:00.9