Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Dan Damon | 52 | NY | USA | 11:59.1 | 1:59.8 | |
| 652 | Connor Cassidy | 36 | USA | 11:59.2 | 1:59.8 | ||
| 652 | Dennis Peck | 63 | USA | 11:59.2 | 1:59.8 | ||
| 654 | Jennifer Boyer | 46 | USA | Kenmore Community Rowing Club | 11:59.3 | 1:59.8 | |
| 654 | Annett Wolff | 59 | Angermünde | GER | 11:59.3 | 1:59.8 | |
| 656 | Georgie Adam | 40 | GBR | 11:59.4 | 1:59.9 | ||
| 657 | Rui Santos | 49 | Porto | POR | 11:59.5 | 1:59.9 | |
| 658 | Péter Krénusz | 55 | Budapest | HUN | 11:59.6 | 1:59.9 | |
| 658 | Scott Sutherland | 39 | USA | 11:59.6 | 1:59.9 | ||
| 660 | Gabriel Carvajal | 35 | Houston , TX | USA | 11:59.7 | 1:59.9 | |
| 661 | Sacha TODOROVIC | 50 | FRA | 11:59.9 | 1:59.9 | ||
| 662 | Lukas Neiger | 41 | SUI | 12:00.0 | 2:00.0 | ||
| 663 | Mark Morimoto | 55 | Los Angeles , CA | USA | 12:00.1 | 2:00.0 | |
| 664 | Michaela Mahar | 35 | Enfield, NS | CAN | 12:00.2 | 2:00.0 | |
| 664 | Christopher Sauriol | 44 | NY | USA | Ohio University | 12:00.2 | 2:00.0 |
| 666 | Jeff Haden | 57 | USA | 12:00.3 | 2:00.0 | ||
| 667 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 12:01.1 | 2:00.1 | |
| 668 | Mike Kendrick | 61 | USA | 12:01.2 | 2:00.2 | ||
| 669 | Eric Dreyer | 62 | tulsa, OK | USA | Ready 2 Row | 12:01.3 | 2:00.2 |
| 669 | Louis Gramaize | 28 | FRA | 12:01.3 | 2:00.2 | ||
| 671 | Daniel Minton | 60 | King George, VA | USA | 12:01.5 | 2:00.2 | |
| 672 | Justin Stephens | 40 | USA | 12:01.6 | 2:00.2 | ||
| 672 | Joerg Ruder | 59 | Leerstetten/Mfr. | GER | 12:01.6 | 2:00.2 | |
| 674 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 12:01.7 | 2:00.2 | |
| 674 | Danny Bentham | 52 | Devon | GBR | 12:01.7 | 2:00.2 | |
| 676 | Jens Karlmark | 46 | SWE | 12:02.1 | 2:00.3 | ||
| 677 | Attila Tok | 46 | ROU | 12:02.4 | 2:00.4 | ||
| 677 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 12:02.4 | 2:00.4 |
| 679 | Matt P | 39 | AUS | 12:02.5 | 2:00.4 | ||
| 680 | Nico Stohler | 46 | SUI | 12:02.7 | 2:00.4 | ||
| 681 | Matt Cranney | 40 | AUS | 12:02.8 | 2:00.4 | ||
| 682 | PJO Mainiac | 53 | ME | USA | 12:02.9 | 2:00.4 | |
| 683 | Michael Baa | 40 | GER | 12:03.2 | 2:00.5 | ||
| 683 | BD Fleece | 44 | CO | USA | 12:03.2 | 2:00.5 | |
| 685 | Christoph Puffitsch | 37 | AUT | 12:03.3 | 2:00.5 | ||
| 686 | David Pearson | 36 | GBR | 12:04.1 | 2:00.6 | ||
| 686 | Brian Mcintosh | 59 | GBR | 12:04.1 | 2:00.6 | ||
| 688 | Lawrence Levy | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 12:04.4 | 2:00.7 | |
| 689 | d jason roberts | 49 | USA | 12:04.6 | 2:00.7 | ||
| 690 | Hico Möller | 55 | Bad Kreuznach | GER | CrossFit Mainz | 12:04.8 | 2:00.8 |
| 691 | Peter Chatwell | 46 | Rochester | GBR | 12:05.0 | 2:00.8 | |
| 692 | Harold van Dijk | 63 | NED | 12:05.1 | 2:00.8 | ||
| 693 | Sara Monaco | 49 | USA | 12:05.2 | 2:00.8 | ||
| 694 | Andreas Hess | 56 | GER | 12:05.3 | 2:00.8 | ||
| 695 | ARNAUD CHERUBIN | 55 | FRA | 12:05.4 | 2:00.9 | ||
| 696 | Andrew Yazwa | 37 | USA | 12:05.8 | 2:00.9 | ||
| 697 | Gusztav Garas | 47 | Budapest | HUN | 12:05.9 | 2:00.9 | |
| 697 | Kevin Gallagher | 67 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:05.9 | 2:00.9 |
| 699 | Emma Maunder | 23 | GBR | 12:06.2 | 2:01.0 | ||
| 700 | Barak Caracheo | 43 | CAN | 12:06.5 | 2:01.0 |