Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | J B | 39 | GER | 12:11.4 | 2:01.9 | ||
| 750 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 12:11.4 | 2:01.9 | |
| 750 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 12:11.4 | 2:01.9 | |
| 754 | Tom Kennah | 56 | USA | 12:11.5 | 2:01.9 | ||
| 755 | Rob Leonhardt | 56 | USA | 12:11.8 | 2:01.9 | ||
| 756 | Lindsay B | 50 | AB | CAN | Team Canada | 12:11.9 | 2:01.9 |
| 757 | Veiko Palm | 54 | EST | 12:12.1 | 2:02.0 | ||
| 757 | Joseph T | 33 | USA | 12:12.1 | 2:02.0 | ||
| 759 | Jon Bell | 66 | GBR | 12:12.4 | 2:02.0 | ||
| 760 | Jamie Starr | 50 | USA | 12:12.6 | 2:02.1 | ||
| 761 | Robert Fluck | 50 | USA | 12:12.7 | 2:02.1 | ||
| 762 | Jan Jong | 60 | NED | 12:12.9 | 2:02.1 | ||
| 763 | Margaret Kranenburg | 42 | CAN | 12:13.0 | 2:02.1 | ||
| 764 | Alex Thimons | 41 | USA | 12:13.1 | 2:02.1 | ||
| 765 | Janine Vermeij | 52 | NED | 12:13.2 | 2:02.2 | ||
| 766 | Rob Frigo | 64 | AUS | 12:13.3 | 2:02.2 | ||
| 767 | P I | 46 | USA | 12:13.6 | 2:02.2 | ||
| 767 | Lawrence Wood | 54 | Muscat | OMA | 12:13.6 | 2:02.2 | |
| 769 | Craig Steed | 49 | GBR | 12:13.7 | 2:02.2 | ||
| 770 | Trent Perrin | 45 | VA | USA | United States Navy Musicians | 12:13.8 | 2:02.3 |
| 771 | Simon Moore | 64 | GBR | 12:13.9 | 2:02.3 | ||
| 772 | Jake Sebree | 28 | USA | 12:14.3 | 2:02.3 | ||
| 773 | Jade Pinard | 35 | CAN | 12:14.5 | 2:02.4 | ||
| 774 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:14.6 | 2:02.4 |
| 775 | Drew Barber | 52 | USA | 12:14.7 | 2:02.4 | ||
| 776 | hurry hurry | 32 | CHN | 12:15.1 | 2:02.5 | ||
| 776 | Dave Briggs | 40 | GBR | 12:15.1 | 2:02.5 | ||
| 776 | Ivana Burkett | 52 | USA | 12:15.1 | 2:02.5 | ||
| 779 | Jacob Nørgaard | 39 | DEN | 12:15.5 | 2:02.5 | ||
| 780 | Holger Schleinitz | 45 | GER | German Bundeswehr | 12:15.7 | 2:02.6 | |
| 781 | Gary Bowker | 65 | Lancaster | GBR | 12:16.0 | 2:02.6 | |
| 781 | Fabio X | 46 | ITA | 12:16.0 | 2:02.6 | ||
| 783 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 12:16.8 | 2:02.8 | |
| 784 | Sebastian Daue | 44 | GER | 12:16.9 | 2:02.8 | ||
| 785 | Zach Smyl | 28 | USA | 12:17.5 | 2:02.9 | ||
| 786 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 12:17.7 | 2:02.9 | |
| 787 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 12:17.8 | 2:02.9 | |
| 787 | Angel M | 46 | ESP | 12:17.8 | 2:02.9 | ||
| 789 | Chris Brekenfeld | 43 | USA | 12:17.9 | 2:02.9 | ||
| 790 | Andrew Fairbairn | 63 | GBR | 12:18.1 | 2:03.0 | ||
| 790 | Richard Bojko | 60 | USA | 12:18.1 | 2:03.0 | ||
| 792 | Eric K | 59 | NY | USA | 12:18.3 | 2:03.0 | |
| 793 | Lionel Deltenre | 35 | BEL | 12:18.9 | 2:03.1 | ||
| 793 | Coach Chambres | 44 | MEX | 12:18.9 | 2:03.1 | ||
| 795 | Andrew Ritenour | 51 | NC | USA | 12:19.0 | 2:03.1 | |
| 796 | Eric Nebbia | 47 | USA | 12:19.1 | 2:03.1 | ||
| 797 | Chris O | 36 | USA | 12:19.2 | 2:03.2 | ||
| 798 | Louise Summers | 37 | GBR | 12:19.4 | 2:03.2 | ||
| 798 | Clint James | 53 | USA | 12:19.4 | 2:03.2 | ||
| 800 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 12:19.6 | 2:03.2 |