Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Lindsay B | 50 | AB | CAN | Team Canada | 12:11.9 | 2:01.9 |
| 752 | Veiko Palm | 54 | EST | 12:12.1 | 2:02.0 | ||
| 752 | Joseph T | 33 | USA | 12:12.1 | 2:02.0 | ||
| 754 | Jon Bell | 66 | GBR | 12:12.4 | 2:02.0 | ||
| 755 | Jamie Starr | 50 | USA | 12:12.6 | 2:02.1 | ||
| 756 | Robert Fluck | 50 | USA | 12:12.7 | 2:02.1 | ||
| 757 | Jan Jong | 60 | NED | 12:12.9 | 2:02.1 | ||
| 758 | Margaret Kranenburg | 42 | CAN | 12:13.0 | 2:02.1 | ||
| 759 | Alex Thimons | 41 | USA | 12:13.1 | 2:02.1 | ||
| 760 | Janine Vermeij | 52 | NED | 12:13.2 | 2:02.2 | ||
| 761 | Rob Frigo | 64 | AUS | 12:13.3 | 2:02.2 | ||
| 762 | P I | 46 | USA | 12:13.6 | 2:02.2 | ||
| 762 | Lawrence Wood | 54 | Muscat | OMA | 12:13.6 | 2:02.2 | |
| 764 | Craig Steed | 49 | GBR | 12:13.7 | 2:02.2 | ||
| 765 | Trent Perrin | 45 | VA | USA | United States Navy Musicians | 12:13.8 | 2:02.3 |
| 766 | Simon Moore | 64 | GBR | 12:13.9 | 2:02.3 | ||
| 767 | Jake Sebree | 28 | USA | 12:14.3 | 2:02.3 | ||
| 768 | Jade Pinard | 35 | CAN | 12:14.5 | 2:02.4 | ||
| 769 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:14.6 | 2:02.4 |
| 770 | Drew Barber | 52 | USA | 12:14.7 | 2:02.4 | ||
| 771 | hurry hurry | 32 | CHN | 12:15.1 | 2:02.5 | ||
| 771 | Dave Briggs | 40 | GBR | 12:15.1 | 2:02.5 | ||
| 771 | Ivana Burkett | 52 | USA | 12:15.1 | 2:02.5 | ||
| 774 | Jacob Nørgaard | 39 | DEN | 12:15.5 | 2:02.5 | ||
| 775 | Holger Schleinitz | 45 | GER | German Bundeswehr | 12:15.7 | 2:02.6 | |
| 776 | Gary Bowker | 65 | Lancaster | GBR | 12:16.0 | 2:02.6 | |
| 776 | Fabio X | 46 | ITA | 12:16.0 | 2:02.6 | ||
| 778 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 12:16.8 | 2:02.8 | |
| 779 | Sebastian Daue | 44 | GER | 12:16.9 | 2:02.8 | ||
| 780 | Zach Smyl | 28 | USA | 12:17.5 | 2:02.9 | ||
| 781 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 12:17.7 | 2:02.9 | |
| 782 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 12:17.8 | 2:02.9 | |
| 782 | Angel M | 46 | ESP | 12:17.8 | 2:02.9 | ||
| 784 | Andrew Fairbairn | 63 | GBR | 12:18.1 | 2:03.0 | ||
| 784 | Richard Bojko | 60 | USA | 12:18.1 | 2:03.0 | ||
| 786 | Eric K | 59 | NY | USA | 12:18.3 | 2:03.0 | |
| 787 | Lionel Deltenre | 35 | BEL | 12:18.9 | 2:03.1 | ||
| 787 | Coach Chambres | 44 | MEX | 12:18.9 | 2:03.1 | ||
| 789 | Andrew Ritenour | 51 | NC | USA | 12:19.0 | 2:03.1 | |
| 790 | Eric Nebbia | 47 | USA | 12:19.1 | 2:03.1 | ||
| 791 | Chris O | 36 | USA | 12:19.2 | 2:03.2 | ||
| 792 | Louise Summers | 37 | GBR | 12:19.4 | 2:03.2 | ||
| 792 | Clint James | 53 | USA | 12:19.4 | 2:03.2 | ||
| 794 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 12:19.6 | 2:03.2 | |
| 794 | Héctor Cabello | 44 | MEX | 12:19.6 | 2:03.2 | ||
| 796 | Graham Tooker | 35 | USA | 12:19.7 | 2:03.2 | ||
| 796 | Jared Snow | 49 | Leonardtown | USA | 12:19.7 | 2:03.2 | |
| 798 | Dave Robinson | 33 | USA | 12:20.5 | 2:03.4 | ||
| 799 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 12:20.8 | 2:03.4 |
| 800 | Benny Jansen | 53 | NED | 12:21.2 | 2:03.5 |