Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Tim Schmitt | 53 | Fort Collins, CO | USA | 12:35.0 | 2:05.8 | |
| 902 | Vaughn Williamson | 65 | USA | 12:35.3 | 2:05.8 | ||
| 903 | Eric Kerr | 27 | CAN | 12:35.4 | 2:05.9 | ||
| 903 | Jan Hyddén | 60 | SWE | 12:35.4 | 2:05.9 | ||
| 905 | Zachary Finch | 42 | USA | 12:35.7 | 2:05.9 | ||
| 905 | Lena Kapus | 39 | AUT | 12:35.7 | 2:05.9 | ||
| 907 | Joseph Gomis | 45 | FRA | 12:35.8 | 2:05.9 | ||
| 908 | Samuel Frost | 35 | USA | 12:36.4 | 2:06.0 | ||
| 908 | Julien Kuwonu | 43 | USA | 12:36.4 | 2:06.0 | ||
| 910 | Brad Duffy | 39 | USA | 12:36.5 | 2:06.0 | ||
| 911 | Stephen Brooks | 46 | USA | 12:36.6 | 2:06.1 | ||
| 912 | Alan Raynsford | 52 | GBR | 12:36.7 | 2:06.1 | ||
| 912 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 12:36.7 | 2:06.1 |
| 914 | Geoffrey L | 27 | USA | 12:36.8 | 2:06.1 | ||
| 915 | Luis Castillo | 48 | USA | 12:37.0 | 2:06.1 | ||
| 915 | Josh Porter | 43 | USA | 12:37.0 | 2:06.1 | ||
| 917 | Jim Bors | 58 | Grafton, WI | USA | 12:37.2 | 2:06.2 | |
| 918 | Salvatore Virgillito | 37 | ITA | 12:37.4 | 2:06.2 | ||
| 918 | Sean Beeson | 40 | USA | 12:37.4 | 2:06.2 | ||
| 920 | Douglas Smith | 49 | USA | 12:37.8 | 2:06.3 | ||
| 921 | Tsveti Kern | 40 | USA | 12:37.9 | 2:06.3 | ||
| 922 | Sebastian Lampersberger | 39 | GER | 12:38.0 | 2:06.3 | ||
| 922 | Robert Pitocco | 57 | ITA | 12:38.0 | 2:06.3 | ||
| 922 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 12:38.0 | 2:06.3 | |
| 925 | Andrew Mack | 30 | USA | 12:38.1 | 2:06.3 | ||
| 926 | 상민 한 | 46 | KOR | 12:38.2 | 2:06.3 | ||
| 927 | jenny andexlinger | 32 | Oslo | NOR | 12:38.3 | 2:06.3 | |
| 928 | Tina Brown | 60 | Chesapeake , VA | USA | Juniper Rowing Club | 12:38.4 | 2:06.4 |
| 929 | As Snoeys | 38 | BEL | 12:38.5 | 2:06.4 | ||
| 930 | Mike Brady | 44 | USA | 12:38.6 | 2:06.4 | ||
| 930 | Devon Witol | 32 | CAN | 12:38.6 | 2:06.4 | ||
| 932 | Martin Engelbrektsson | 36 | Stockholm | SWE | 12:38.7 | 2:06.4 | |
| 933 | Ranjit Srinivas | 67 | GBR | 12:38.8 | 2:06.4 | ||
| 933 | Alexia Bonnet | 37 | FRA | 12:38.8 | 2:06.4 | ||
| 935 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 12:39.2 | 2:06.5 |
| 936 | Nias Dune | 45 | FRA | 12:39.4 | 2:06.5 | ||
| 936 | Stephanie Yip | 41 | CAN | 12:39.4 | 2:06.5 | ||
| 938 | Cameron Leitch | 44 | CAN | 12:39.5 | 2:06.5 | ||
| 939 | Chip Magid | 64 | USA | 12:39.6 | 2:06.6 | ||
| 940 | Hendrik Moerkerke | 58 | Antwerpen | BEL | 12:39.8 | 2:06.6 | |
| 941 | Jim Hope | 61 | USA | 12:40.1 | 2:06.6 | ||
| 942 | Marco Gabel | 55 | GER | 12:40.2 | 2:06.7 | ||
| 942 | Tom East | 67 | Midhurst, ON | CAN | 12:40.2 | 2:06.7 | |
| 944 | Marius Stensland | 44 | NOR | 12:40.3 | 2:06.7 | ||
| 944 | Will Shin | 46 | USA | 12:40.3 | 2:06.7 | ||
| 946 | James Titcumb | 39 | GBR | 12:40.4 | 2:06.7 | ||
| 946 | Manuel Varela | 29 | USA | 12:40.4 | 2:06.7 | ||
| 948 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:40.5 | 2:06.7 |
| 948 | Clint Borchardt | 49 | USA | 12:40.5 | 2:06.7 | ||
| 948 | Frank Suits | 67 | USA | 12:40.5 | 2:06.7 |