Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jonathan Justice | 39 | USA | 12:58.3 | 2:09.7 | ||
| 1052 | Patricia Ziskova | 28 | SVK | 12:58.4 | 2:09.7 | ||
| 1052 | Christian Hansmann | 56 | GER | 12:58.4 | 2:09.7 | ||
| 1054 | Bob Wallace | 68 | Ballard, WA | USA | 12:58.5 | 2:09.7 | |
| 1054 | William Rieley | 43 | CAN | 12:58.5 | 2:09.7 | ||
| 1056 | David Orr | 70 | AUS | 12:58.8 | 2:09.8 | ||
| 1057 | Carney Freddino | 52 | USA | 12:58.9 | 2:09.8 | ||
| 1058 | Rob Em | 38 | ME | USA | 12:59.4 | 2:09.9 | |
| 1059 | David Foster | 68 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:59.5 | 2:09.9 |
| 1060 | Don Bennett | 63 | Tampa, FL | USA | 12:59.6 | 2:09.9 | |
| 1061 | Michael Laurentius | 39 | CAN | 12:59.8 | 2:09.9 | ||
| 1062 | Amanda Suderman | 41 | USA | 12:59.9 | 2:09.9 | ||
| 1063 | Henry Dutton | 18 | GBR | 13:00.0 | 2:10.0 | ||
| 1064 | Dustin Huber | 43 | USA | 13:00.2 | 2:10.0 | ||
| 1065 | Chris MacIsaac | 48 | CAN | 13:00.3 | 2:10.0 | ||
| 1066 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 13:00.6 | 2:10.1 |
| 1067 | Michael Gervasone | 55 | Fraser, MI | USA | 13:00.7 | 2:10.1 | |
| 1068 | Simo Dragicevic | 52 | GBR | 13:01.0 | 2:10.1 | ||
| 1069 | Robert Bryant | 59 | Horsham | GBR | 13:01.2 | 2:10.2 | |
| 1070 | Greg Bleeker | 57 | USA | 13:01.7 | 2:10.2 | ||
| 1071 | Michael Fitzgerald | 52 | USA | 13:02.0 | 2:10.3 | ||
| 1072 | Angie Ricketts | 64 | GBR | 13:02.1 | 2:10.3 | ||
| 1072 | Travis VanBakel | 35 | CAN | 13:02.1 | 2:10.3 | ||
| 1074 | Melody Lockwood | 39 | USA | 13:02.2 | 2:10.3 | ||
| 1075 | 상원 오 | 48 | KOR | 13:02.3 | 2:10.3 | ||
| 1076 | Vikram Z. | 46 | GER | 13:02.6 | 2:10.4 | ||
| 1077 | haikang Tan | 49 | Singapore | SGP | 13:02.8 | 2:10.4 | |
| 1078 | Nathan Honaker | 49 | USA | 13:03.4 | 2:10.5 | ||
| 1079 | David K. Gibson | 56 | Orlando, FL | USA | 13:03.5 | 2:10.5 | |
| 1080 | Bily Mcallester | 49 | MN | USA | 13:03.8 | 2:10.6 | |
| 1081 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 13:04.1 | 2:10.6 | |
| 1082 | June Carter | 47 | GBR | 13:04.4 | 2:10.7 | ||
| 1083 | Nicholas Duda | 45 | USA | 13:04.7 | 2:10.7 | ||
| 1084 | Diane McChesnie | 53 | GBR | 13:04.8 | 2:10.8 | ||
| 1085 | Michael Hufschmid | 40 | USA | 13:05.1 | 2:10.8 | ||
| 1086 | Thomas Allen | 63 | USA | 13:05.3 | 2:10.8 | ||
| 1086 | Maria Ottinger | 50 | USA | 13:05.3 | 2:10.8 | ||
| 1086 | Stewart Taber | 41 | USA | 13:05.3 | 2:10.8 | ||
| 1089 | Sheri Sinemus | 60 | Derry, PA | USA | 13:05.5 | 2:10.9 | |
| 1090 | Stefan Gilenmyr | 61 | Falköping | SWE | 13:05.6 | 2:10.9 | |
| 1091 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 13:06.1 | 2:11.0 |
| 1092 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 13:06.2 | 2:11.0 | |
| 1093 | Daniel Bascara | 59 | USA | 13:06.3 | 2:11.0 | ||
| 1094 | Alexandra Wandesforde-Smith | 50 | Seattle, WA | USA | 13:06.4 | 2:11.0 | |
| 1095 | Jason Lewis | 54 | AUS | 13:06.5 | 2:11.0 | ||
| 1095 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 13:06.5 | 2:11.0 |
| 1095 | Christin Meerpohl | 54 | GER | 13:06.5 | 2:11.0 | ||
| 1098 | Craig Dempsey | 80 | Port Angeles, WA | USA | 13:06.6 | 2:11.1 | |
| 1099 | Richard Saldanha | 59 | Oxford | GBR | 13:06.7 | 2:11.1 | |
| 1099 | Herbert Kellermann | 65 | GER | 13:06.7 | 2:11.1 |