Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Eric Middlemist	48		USA		12:56.3	2:09.3
1052	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	12:56.5	2:09.4
1053	Nicola Partridge	60		GBR		12:56.8	2:09.4
1054	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:57.2	2:09.5
1055	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	12:57.5	2:09.5
1056	Mike Troike	66		USA		12:57.6	2:09.6
1057	Justin Evans	37		USA		12:57.9	2:09.6
1058	Jonathan Justice	39		USA		12:58.3	2:09.7
1059	Patricia Ziskova	28		SVK		12:58.4	2:09.7
1059	Christian Hansmann	56		GER		12:58.4	2:09.7
1061	Bob Wallace	68	Ballard, WA	USA		12:58.5	2:09.7
1061	William Rieley	43		CAN		12:58.5	2:09.7
1063	David Orr	70	Brisbane, QLD	AUS		12:58.8	2:09.8
1064	Carney Freddino	52		USA		12:58.9	2:09.8
1065	Rob Em	38	ME	USA		12:59.4	2:09.9
1066	David Foster	68	Milton Keynes	GBR		12:59.5	2:09.9
1067	Don Bennett	63	Tampa, FL	USA		12:59.6	2:09.9
1068	Michael Laurentius	39		CAN		12:59.8	2:09.9
1069	Amanda Suderman	41		USA		12:59.9	2:09.9
1070	Henry Dutton	18		GBR		13:00.0	2:10.0
1071	Dustin Huber	43		USA		13:00.2	2:10.0
1072	Chris MacIsaac	48		CAN		13:00.3	2:10.0
1073	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	13:00.6	2:10.1
1074	Michael Gervasone	55	Fraser, MI	USA		13:00.7	2:10.1
1075	dl cai	49	chengdu	CHN	China Indoor Rowers	13:00.8	2:10.1
1076	Simo Dragicevic	52		GBR		13:01.0	2:10.1
1077	Robert Bryant	59	Horsham	GBR		13:01.2	2:10.2
1078	Greg Bleeker	57		USA		13:01.7	2:10.2
1079	Michael Fitzgerald	52		USA		13:02.0	2:10.3
1080	Angie Ricketts	64		GBR		13:02.1	2:10.3
1080	Travis VanBakel	35		CAN		13:02.1	2:10.3
1082	Melody Lockwood	39		USA		13:02.2	2:10.3
1083	상원 오	48		KOR		13:02.3	2:10.3
1084	Vikram Z.	46		GER		13:02.6	2:10.4
1085	haikang Tan	49	Singapore	SGP		13:02.8	2:10.4
1086	Nathan Honaker	49		USA		13:03.4	2:10.5
1087	David K. Gibson	56	Orlando, FL	USA		13:03.5	2:10.5
1088	Bily Mcallester	49	MN	USA		13:03.8	2:10.6
1089	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	13:04.1	2:10.6
1090	June Carter	47		GBR		13:04.4	2:10.7
1091	Nicholas Duda	45		USA		13:04.7	2:10.7
1092	Diane McChesnie	53		GBR		13:04.8	2:10.8
1093	Michael Hufschmid	40		USA		13:05.1	2:10.8
1094	Thomas Allen	63		USA		13:05.3	2:10.8
1094	Maria Ottinger	50		USA		13:05.3	2:10.8
1094	Stewart Taber	41		USA		13:05.3	2:10.8
1097	Sheri Sinemus	60	Derry, PA	USA		13:05.5	2:10.9
1098	Stefan Gilenmyr	61	Falköping	SWE		13:05.6	2:10.9
1099	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	13:06.1	2:11.0
1100	Jeffrey Woulfin	47	Dripping Springs, TX	USA		13:06.2	2:11.0