Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 13:20.2 | 2:13.3 |
| 1202 | Olivier Skrehot | 48 | QC | CAN | 13:20.3 | 2:13.3 | |
| 1203 | JIN-YOUNG KIM | 45 | KOR | 13:20.9 | 2:13.4 | ||
| 1203 | Thierry Weber | 50 | FRA | 13:20.9 | 2:13.4 | ||
| 1205 | Chris Dawson | 57 | Montreal | CAN | 13:21.7 | 2:13.6 | |
| 1206 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 13:21.8 | 2:13.6 |
| 1207 | Mark Herberger | 66 | Lawton , MI | USA | 13:22.4 | 2:13.7 | |
| 1208 | Alpha Ba | 51 | Oakville, ON | CAN | 13:22.6 | 2:13.7 | |
| 1209 | Sofi Matacera | 49 | ITA | 13:22.9 | 2:13.8 | ||
| 1209 | Taylor Buchanan | 35 | USA | 13:22.9 | 2:13.8 | ||
| 1211 | Tom Driver | 55 | USA | 13:23.0 | 2:13.8 | ||
| 1212 | Emma Bodin | 48 | USA | 13:23.1 | 2:13.8 | ||
| 1213 | Rick Zentz | 39 | USA | 13:23.4 | 2:13.9 | ||
| 1214 | Angelo Balzano | 61 | ITA | 13:23.5 | 2:13.9 | ||
| 1215 | N Otto | 56 | MD | USA | 13:23.6 | 2:13.9 | |
| 1216 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 13:23.9 | 2:13.9 | |
| 1216 | Matthew Walker | 56 | Bristol | GBR | 13:23.9 | 2:13.9 | |
| 1218 | Thomas Rieder | 41 | VIE | 13:24.0 | 2:14.0 | ||
| 1219 | Ellie Atack | 36 | GBR | 13:24.1 | 2:14.0 | ||
| 1220 | Mattia Scattola | 38 | ITA | 13:24.4 | 2:14.0 | ||
| 1220 | Stefanie Halvorson | 50 | USA | 13:24.4 | 2:14.0 | ||
| 1222 | Carolin Koch | 40 | GER | 13:24.5 | 2:14.0 | ||
| 1223 | Carol Taylor | 44 | GBR | 13:24.6 | 2:14.1 | ||
| 1224 | Mark Randall | 63 | Cambridge | GBR | 13:25.2 | 2:14.2 | |
| 1225 | Colin Reid | 58 | GBR | 13:25.5 | 2:14.2 | ||
| 1226 | Abby Benson | 51 | USA | 13:25.7 | 2:14.2 | ||
| 1226 | Roine Pettersson | 55 | SWE | 13:25.7 | 2:14.2 | ||
| 1226 | Tom Pellegrino | 50 | Oceanside , NY | USA | 13:25.7 | 2:14.2 | |
| 1229 | Tonny Refshammer | 59 | DEN | 13:26.1 | 2:14.3 | ||
| 1229 | Kristi Sue-Ako | 42 | USA | 13:26.1 | 2:14.3 | ||
| 1231 | Paul Fell | 67 | Sheffield | GBR | 13:26.4 | 2:14.4 | |
| 1231 | Tonya Polek | 50 | USA | 13:26.4 | 2:14.4 | ||
| 1233 | Serhii Tsymbal | 42 | UKR | 13:26.5 | 2:14.4 | ||
| 1234 | Bryn Johnson | 50 | VA | USA | 13:26.8 | 2:14.4 | |
| 1235 | Sven Bengelsdorff | 53 | HB | GER | 13:27.1 | 2:14.5 | |
| 1236 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 13:27.2 | 2:14.5 |
| 1237 | heather force | 55 | Spring Lake, MI | USA | 13:27.4 | 2:14.5 | |
| 1237 | Andy A | 39 | USA | 13:27.4 | 2:14.5 | ||
| 1239 | Keith Massar | 50 | USA | 13:27.6 | 2:14.6 | ||
| 1240 | Oliver Emmrich | 47 | GER | 13:27.7 | 2:14.6 | ||
| 1241 | Pat Burke | 59 | USA | 13:27.8 | 2:14.6 | ||
| 1242 | Joe Maune | 63 | USA | 13:27.9 | 2:14.6 | ||
| 1243 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 13:28.0 | 2:14.6 | |
| 1244 | Pete Round | 64 | Bedale | GBR | 13:28.6 | 2:14.7 | |
| 1245 | Emma Ashooh | 30 | USA | 13:28.8 | 2:14.8 | ||
| 1246 | CHRIS KOCH | 66 | USA | 13:29.0 | 2:14.8 | ||
| 1247 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 13:29.2 | 2:14.8 |
| 1247 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 13:29.2 | 2:14.8 | |
| 1249 | Charles Lowe | 76 | London | GBR | Cambridge University Alumnae/i | 13:29.3 | 2:14.8 |
| 1249 | Suzanna Makowski | 43 | NC | USA | 13:29.3 | 2:14.8 |