Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tom Driver | 55 | USA | 13:23.0 | 2:13.8 | ||
| 1202 | Emma Bodin | 48 | USA | 13:23.1 | 2:13.8 | ||
| 1203 | Rick Zentz | 39 | USA | 13:23.4 | 2:13.9 | ||
| 1204 | Angelo Balzano | 61 | ITA | 13:23.5 | 2:13.9 | ||
| 1205 | N Otto | 56 | MD | USA | 13:23.6 | 2:13.9 | |
| 1206 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 13:23.9 | 2:13.9 | |
| 1206 | Matthew Walker | 56 | Bristol | GBR | 13:23.9 | 2:13.9 | |
| 1208 | Thomas Rieder | 41 | VIE | 13:24.0 | 2:14.0 | ||
| 1209 | Ellie Atack | 36 | GBR | 13:24.1 | 2:14.0 | ||
| 1210 | Mattia Scattola | 38 | ITA | 13:24.4 | 2:14.0 | ||
| 1210 | Stefanie Halvorson | 50 | USA | 13:24.4 | 2:14.0 | ||
| 1212 | Carolin Koch | 40 | GER | 13:24.5 | 2:14.0 | ||
| 1213 | Carol Taylor | 44 | GBR | 13:24.6 | 2:14.1 | ||
| 1214 | Mark Randall | 63 | Cambridge | GBR | 13:25.2 | 2:14.2 | |
| 1215 | Colin Reid | 58 | GBR | 13:25.5 | 2:14.2 | ||
| 1216 | Abby Benson | 51 | USA | 13:25.7 | 2:14.2 | ||
| 1216 | Roine Pettersson | 55 | SWE | 13:25.7 | 2:14.2 | ||
| 1216 | Tom Pellegrino | 50 | Oceanside , NY | USA | 13:25.7 | 2:14.2 | |
| 1219 | Tonny Refshammer | 59 | DEN | 13:26.1 | 2:14.3 | ||
| 1219 | Kristi Sue-Ako | 42 | USA | 13:26.1 | 2:14.3 | ||
| 1221 | Paul Fell | 67 | Sheffield | GBR | 13:26.4 | 2:14.4 | |
| 1221 | Tonya Polek | 50 | USA | 13:26.4 | 2:14.4 | ||
| 1223 | Serhii Tsymbal | 42 | UKR | 13:26.5 | 2:14.4 | ||
| 1224 | Bryn Johnson | 50 | VA | USA | 13:26.8 | 2:14.4 | |
| 1225 | Sven Bengelsdorff | 53 | HB | GER | 13:27.1 | 2:14.5 | |
| 1226 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 13:27.2 | 2:14.5 |
| 1227 | heather force | 55 | Spring Lake, MI | USA | 13:27.4 | 2:14.5 | |
| 1227 | Andy A | 39 | USA | 13:27.4 | 2:14.5 | ||
| 1229 | Keith Massar | 50 | USA | 13:27.6 | 2:14.6 | ||
| 1230 | Oliver Emmrich | 47 | GER | 13:27.7 | 2:14.6 | ||
| 1231 | Pat Burke | 59 | USA | 13:27.8 | 2:14.6 | ||
| 1232 | Joe Maune | 63 | USA | 13:27.9 | 2:14.6 | ||
| 1233 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 13:28.0 | 2:14.6 | |
| 1234 | Pete Round | 64 | Bedale | GBR | 13:28.6 | 2:14.7 | |
| 1235 | Emma Ashooh | 30 | USA | 13:28.8 | 2:14.8 | ||
| 1236 | CHRIS KOCH | 66 | USA | 13:29.0 | 2:14.8 | ||
| 1237 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 13:29.2 | 2:14.8 |
| 1237 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 13:29.2 | 2:14.8 | |
| 1239 | Charles Lowe | 76 | London | GBR | Cambridge University Alumnae/i | 13:29.3 | 2:14.8 |
| 1239 | Suzanna Makowski | 43 | NC | USA | 13:29.3 | 2:14.8 | |
| 1241 | Alessandro Loss | 53 | ITA | 13:29.5 | 2:14.9 | ||
| 1242 | Anna Axelsson | 48 | SUI | 13:30.0 | 2:15.0 | ||
| 1243 | Jeremy Joseph | 67 | GBR | 13:30.3 | 2:15.0 | ||
| 1244 | Andrew Thompson | 56 | NZL | 13:30.7 | 2:15.1 | ||
| 1244 | David Minero | 33 | USA | 13:30.7 | 2:15.1 | ||
| 1244 | Justin Brehm | 48 | Chapel Hill, NC | USA | 13:30.7 | 2:15.1 | |
| 1247 | Anika Frühauf | 38 | GER | 13:31.2 | 2:15.2 | ||
| 1248 | Nathan Mandernach | 44 | USA | 13:31.3 | 2:15.2 | ||
| 1249 | Per Steen | 79 | DEN | 13:31.7 | 2:15.2 | ||
| 1249 | Tyler Cook | 45 | USA | 13:31.7 | 2:15.2 |