Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | S. M. | 41 | GER | 13:12.2 | 2:12.0 | ||
| 1152 | Greg Edwards | 60 | Myrtle Beach | USA | 13:12.3 | 2:12.0 | |
| 1153 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 13:12.9 | 2:12.1 |
| 1154 | Tillo Meijer | 50 | NED | 13:13.1 | 2:12.1 | ||
| 1154 | John Evensen | 63 | Odenton, MD | USA | U.S. Coast Guard | 13:13.1 | 2:12.1 |
| 1156 | Robert Schoenwald | 48 | GER | 13:13.2 | 2:12.2 | ||
| 1156 | Matt Geller | 46 | USA | 13:13.2 | 2:12.2 | ||
| 1158 | Jamie Warder | 59 | Colchester | GBR | 13:13.3 | 2:12.2 | |
| 1158 | Aras Arifoglu | 33 | CYP | 13:13.3 | 2:12.2 | ||
| 1160 | Daniele Ottolina | 46 | Molteno | ITA | 13:13.4 | 2:12.2 | |
| 1161 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 13:13.5 | 2:12.2 |
| 1161 | J. Brian Byrd | 53 | USA | University of Michigan | 13:13.5 | 2:12.2 | |
| 1163 | Kelly Johnson | 35 | USA | 13:14.3 | 2:12.3 | ||
| 1164 | Matt McCoy | 53 | Arlington, TX | USA | 13:14.7 | 2:12.4 | |
| 1165 | Maurice Piso Cortes | 33 | NED | 13:14.8 | 2:12.4 | ||
| 1165 | Shauna Carey | 45 | CAN | 13:14.8 | 2:12.4 | ||
| 1167 | Zara Hawezy | 25 | GBR | 13:15.1 | 2:12.5 | ||
| 1168 | Steve McCain | 42 | USA | 13:15.3 | 2:12.5 | ||
| 1168 | Thibaut Meersseman | 37 | BEL | 13:15.3 | 2:12.5 | ||
| 1170 | Zoë Wallace | 18 | GBR | 13:15.9 | 2:12.6 | ||
| 1170 | Chester Dolph | - | USA | 13:15.9 | 2:12.6 | ||
| 1172 | Roger Dix | 70 | Ilmer | GBR | 13:16.0 | 2:12.6 | |
| 1173 | Kester Clarke | 53 | Los Alamos, NM | USA | Los Alamos Maritime Enthusiasts | 13:16.3 | 2:12.7 |
| 1174 | J.D. Abbey | 46 | USA | 13:16.5 | 2:12.7 | ||
| 1175 | David Sykes | 79 | Ft Worth, TX | USA | 13:16.6 | 2:12.7 | |
| 1175 | Michael Justo | 45 | USA | 13:16.6 | 2:12.7 | ||
| 1177 | Kevin Amoline | 57 | USA | 13:16.7 | 2:12.7 | ||
| 1178 | Kevin Ray | 68 | South Jordan, UT | USA | 13:16.8 | 2:12.8 | |
| 1179 | Nick Beever | 63 | GBR | 13:16.9 | 2:12.8 | ||
| 1180 | Lindsay Johnson | 38 | USA | 13:17.0 | 2:12.8 | ||
| 1181 | Logan Massie | 25 | USA | 13:17.4 | 2:12.9 | ||
| 1182 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:17.6 | 2:12.9 |
| 1183 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:18.0 | 2:13.0 |
| 1184 | J VL | 42 | USA | 13:18.1 | 2:13.0 | ||
| 1185 | Cari Lyle | 51 | USA | 13:18.5 | 2:13.0 | ||
| 1185 | Geoff Steffee | 56 | Elizabethton, TN | USA | 13:18.5 | 2:13.0 | |
| 1185 | Stefan Burlet | 26 | USA | 13:18.5 | 2:13.0 | ||
| 1188 | Mariette W | 28 | FRA | 13:18.8 | 2:13.1 | ||
| 1189 | Adam Gillis | 43 | CAN | 13:19.0 | 2:13.1 | ||
| 1189 | Michael Holzaepfel | 40 | GER | 13:19.0 | 2:13.1 | ||
| 1191 | John Daljac | 68 | AUS | 13:19.2 | 2:13.2 | ||
| 1192 | Shuai Shao | 41 | USA | 13:19.3 | 2:13.2 | ||
| 1193 | Beata Wieczorek | 34 | POL | 13:19.4 | 2:13.2 | ||
| 1193 | Diane H | 54 | NJ | USA | 13:19.4 | 2:13.2 | |
| 1195 | Moritz Westphal | 30 | GER | 13:19.5 | 2:13.2 | ||
| 1196 | Felix Densing | 31 | GER | 13:19.6 | 2:13.2 | ||
| 1197 | Gert Vanbutsele | 49 | Molenstede | BEL | 13:19.9 | 2:13.3 | |
| 1198 | Loek De Jonge | 70 | NED | 13:20.0 | 2:13.3 | ||
| 1198 | 湧泉 郑 | 39 | CHN | 13:20.0 | 2:13.3 | ||
| 1198 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 13:20.0 | 2:13.3 |