Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Matt Geller | 46 | USA | 13:13.2 | 2:12.2 | ||
| 1152 | Jamie Warder | 59 | Colchester | GBR | 13:13.3 | 2:12.2 | |
| 1152 | Aras Arifoglu | 33 | CYP | 13:13.3 | 2:12.2 | ||
| 1154 | Daniele Ottolina | 46 | Molteno | ITA | 13:13.4 | 2:12.2 | |
| 1155 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 13:13.5 | 2:12.2 |
| 1155 | J. Brian Byrd | 53 | USA | University of Michigan | 13:13.5 | 2:12.2 | |
| 1157 | Kelly Johnson | 35 | USA | 13:14.3 | 2:12.3 | ||
| 1158 | Matt McCoy | 53 | Arlington, TX | USA | 13:14.7 | 2:12.4 | |
| 1159 | Maurice Piso Cortes | 33 | NED | 13:14.8 | 2:12.4 | ||
| 1159 | Shauna Carey | 45 | CAN | 13:14.8 | 2:12.4 | ||
| 1161 | Zara Hawezy | 25 | GBR | 13:15.1 | 2:12.5 | ||
| 1162 | Steve McCain | 42 | USA | 13:15.3 | 2:12.5 | ||
| 1162 | Thibaut Meersseman | 37 | BEL | 13:15.3 | 2:12.5 | ||
| 1164 | Zoë Wallace | 18 | GBR | 13:15.9 | 2:12.6 | ||
| 1164 | Chester Dolph | - | USA | 13:15.9 | 2:12.6 | ||
| 1166 | Roger Dix | 70 | Ilmer | GBR | 13:16.0 | 2:12.6 | |
| 1167 | Kester Clarke | 53 | Los Alamos, NM | USA | Los Alamos Maritime Enthusiasts | 13:16.3 | 2:12.7 |
| 1168 | J.D. Abbey | 46 | USA | 13:16.5 | 2:12.7 | ||
| 1169 | David Sykes | 79 | Ft Worth, TX | USA | 13:16.6 | 2:12.7 | |
| 1169 | Michael Justo | 45 | USA | 13:16.6 | 2:12.7 | ||
| 1171 | Kevin Amoline | 57 | USA | 13:16.7 | 2:12.7 | ||
| 1172 | Kevin Ray | 68 | South Jordan, UT | USA | 13:16.8 | 2:12.8 | |
| 1173 | Nick Beever | 63 | GBR | 13:16.9 | 2:12.8 | ||
| 1174 | Lindsay Johnson | 38 | USA | 13:17.0 | 2:12.8 | ||
| 1175 | Logan Massie | 25 | USA | 13:17.4 | 2:12.9 | ||
| 1176 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:17.6 | 2:12.9 |
| 1177 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:18.0 | 2:13.0 |
| 1178 | Cari Lyle | 51 | USA | 13:18.5 | 2:13.0 | ||
| 1178 | Geoff Steffee | 56 | Elizabethton, TN | USA | 13:18.5 | 2:13.0 | |
| 1178 | Stefan Burlet | 26 | USA | 13:18.5 | 2:13.0 | ||
| 1181 | Mariette W | 28 | FRA | 13:18.8 | 2:13.1 | ||
| 1182 | Adam Gillis | 43 | CAN | 13:19.0 | 2:13.1 | ||
| 1182 | Michael Holzaepfel | 40 | GER | 13:19.0 | 2:13.1 | ||
| 1184 | John Daljac | 68 | AUS | 13:19.2 | 2:13.2 | ||
| 1185 | Shuai Shao | 41 | USA | 13:19.3 | 2:13.2 | ||
| 1186 | Beata Wieczorek | 34 | POL | 13:19.4 | 2:13.2 | ||
| 1186 | Diane H | 54 | NJ | USA | 13:19.4 | 2:13.2 | |
| 1188 | Moritz Westphal | 30 | GER | 13:19.5 | 2:13.2 | ||
| 1189 | Felix Densing | 31 | GER | 13:19.6 | 2:13.2 | ||
| 1190 | Gert Vanbutsele | 49 | Molenstede | BEL | 13:19.9 | 2:13.3 | |
| 1191 | Loek De Jonge | 70 | NED | 13:20.0 | 2:13.3 | ||
| 1191 | 湧泉 郑 | 39 | CHN | 13:20.0 | 2:13.3 | ||
| 1191 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 13:20.0 | 2:13.3 |
| 1194 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 13:20.2 | 2:13.3 |
| 1195 | Olivier Skrehot | 48 | QC | CAN | 13:20.3 | 2:13.3 | |
| 1196 | JIN-YOUNG KIM | 45 | KOR | 13:20.9 | 2:13.4 | ||
| 1196 | Thierry Weber | 50 | FRA | 13:20.9 | 2:13.4 | ||
| 1198 | Chris Dawson | 57 | Montreal | CAN | 13:21.7 | 2:13.6 | |
| 1199 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 13:21.8 | 2:13.6 |
| 1200 | Mark Herberger | 66 | Lawton , MI | USA | 13:22.4 | 2:13.7 |