Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1251 Alessandro Loss 53 ITA 13:29.5 2:14.9
1252 Anna Axelsson 48 SUI 13:30.0 2:15.0
1253 Jeremy Joseph 67 GBR 13:30.3 2:15.0
1254 Andrew Thompson 56 NZL 13:30.7 2:15.1
1254 David Minero 33 USA 13:30.7 2:15.1
1254 Justin Brehm 48 USA 13:30.7 2:15.1
1257 Anika Frühauf 38 GER 13:31.2 2:15.2
1258 Nathan Mandernach 44 USA 13:31.3 2:15.2
1259 Per Steen 79 DEN 13:31.7 2:15.2
1259 Tyler Cook 45 USA 13:31.7 2:15.2
1259 Ethan Miller 54 USA 13:31.7 2:15.2
1262 Kimberly Suhy 27 USA 13:31.9 2:15.3
1263 Lars Holmström 57 SWE 13:32.0 2:15.3
1263 Hari Nair 56 USA 13:32.0 2:15.3
1265 Damian Doyle 62 GBR 13:32.2 2:15.3
1266 Laura Solomon 48 USA 13:32.6 2:15.4
1267 Ruslan Sumin 32 UKR 13:32.7 2:15.4
1268 Sarah Burgess 56 GBR 13:33.0 2:15.5
1268 Bryan Rogers 48 USA 13:33.0 2:15.5
1270 Jefferson Davis 48 USA 13:33.2 2:15.5
1271 Geoff Vincent 40 GBR 13:33.4 2:15.5
1272 Kourtnee Dean 22 AUS 13:33.5 2:15.5
1273 Esther H. 46 GER 13:33.6 2:15.6
1273 Kristen Szydlowski 50 USA 13:33.6 2:15.6
1275 Stacy Story 46 USA 13:33.9 2:15.6
1276 Alex Burroughs 36 USA 13:34.0 2:15.6
1276 Emily Heystek 37 USA 13:34.0 2:15.6
1278 Yvonne Wielaard 67 NED 13:34.1 2:15.6
1278 Hassan Dar 36 GBR 13:34.1 2:15.6
1278 Mat M 41 CAN 13:34.1 2:15.6
1281 Alex Hernandez 41 USA 13:34.3 2:15.7
1282 Tyna Eloundou 32 USA 13:34.4 2:15.7
1282 Aaron Moller 42 USA 13:34.4 2:15.7
1284 Fred de Leuw 79 NED 13:34.5 2:15.7
1285 Chris Frost 45 USA 13:35.0 2:15.8
1286 Nik Jones 58 GBR 13:35.2 2:15.8
1287 Cally Smith 29 USA 13:35.3 2:15.8
1288 Alex Mahy 50 CAN 13:35.6 2:15.9
1288 matthew peterson 46 USA 13:35.6 2:15.9
1290 Fréderic MEY 42 FRA 13:35.7 2:15.9
1291 David Caudle 74 USA 13:35.8 2:15.9
1292 Jonas Dobbelaere 34 BEL 13:36.1 2:16.0
1293 Jonah Dowd 31 USA 13:36.5 2:16.0
1294 Piotr Papuzinski 72 USA 13:36.9 2:16.1
1295 Marian Van Oorschot 70 GBR 13:37.1 2:16.1
1295 Mihail Milev 34 GBR 13:37.1 2:16.1
1297 Szabó Attila 47 HUN 13:37.2 2:16.2
1298 Jason Nunn 50 GBR 13:37.3 2:16.2
1299 Jess Noble 19 AUS 13:37.4 2:16.2
1299 Margaret Pless 35 USA 13:37.4 2:16.2