Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Adrien Deotto | 35 | FRA | 13:58.6 | 2:19.7 | ||
| 1401 | Ines Erdmann-Wolff | 37 | GER | 13:58.6 | 2:19.7 | ||
| 1403 | Joseph Baca | 36 | USA | 13:58.8 | 2:19.8 | ||
| 1404 | Julien Lazare | 39 | IRL | 13:59.0 | 2:19.8 | ||
| 1404 | Alex Malone | 34 | USA | 13:59.0 | 2:19.8 | ||
| 1406 | Simon LEE | 39 | Seoul | KOR | 13:59.2 | 2:19.8 | |
| 1407 | Allison Law | 35 | USA | 13:59.3 | 2:19.8 | ||
| 1408 | Annie N | 39 | AUS | 14:00.1 | 2:20.0 | ||
| 1409 | Michael Mendes | 73 | CAN | 14:00.5 | 2:20.0 | ||
| 1410 | Joshua Palmatier | 42 | USA | 14:00.6 | 2:20.1 | ||
| 1411 | Avinash Oliver | 47 | AUS | 14:01.1 | 2:20.1 | ||
| 1412 | Carly Stephenson | 36 | USA | 14:01.2 | 2:20.2 | ||
| 1413 | Dan Chayes | 64 | PA | USA | 14:01.7 | 2:20.2 | |
| 1413 | Eric Buenaventura | 51 | USA | 14:01.7 | 2:20.2 | ||
| 1415 | Bern P | 37 | BC | CAN | 14:02.1 | 2:20.3 | |
| 1415 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:02.1 | 2:20.3 |
| 1417 | Mario Kaul | 61 | Dresden | GER | 14:02.5 | 2:20.4 | |
| 1418 | Tor Sven Slaake | 70 | NOR | 14:03.0 | 2:20.5 | ||
| 1419 | Dana Calcote | 36 | USA | 14:03.1 | 2:20.5 | ||
| 1419 | Mark Auchter | 67 | Austin, TX | USA | 14:03.1 | 2:20.5 | |
| 1421 | Norman Berge | 32 | USA | 14:03.7 | 2:20.6 | ||
| 1421 | John Leggat | 65 | Cazenovia, NY | USA | 14:03.7 | 2:20.6 | |
| 1421 | Justin Nance | 40 | Nashvegas, TN | USA | 14:03.7 | 2:20.6 | |
| 1424 | Uliana Chetyrina | 52 | AIN | 14:03.8 | 2:20.6 | ||
| 1424 | Russ Purvis | 59 | USA | 14:03.8 | 2:20.6 | ||
| 1426 | Mike Povey | 76 | Milton Keynes | GBR | Milton Keynes Rowing Club | 14:03.9 | 2:20.6 |
| 1426 | Patty Stricker | 53 | Medford , MA | USA | 14:03.9 | 2:20.6 | |
| 1428 | Tracey Gibson | 62 | GBR | 14:04.1 | 2:20.6 | ||
| 1429 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:04.9 | 2:20.8 |
| 1429 | Vanessa Nightingale | 45 | GBR | 14:04.9 | 2:20.8 | ||
| 1431 | Hans Pesch | 56 | GER | 14:05.1 | 2:20.8 | ||
| 1432 | Robin Brown | 45 | Ashland, OR | USA | Rogue Rowing | 14:05.2 | 2:20.8 |
| 1433 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 14:05.4 | 2:20.9 |
| 1434 | Ronald Horan | 52 | USA | 14:06.2 | 2:21.0 | ||
| 1435 | Thomas Singer | 54 | GER | 14:06.9 | 2:21.1 | ||
| 1436 | Brittany Buss | 47 | WY | USA | 14:07.0 | 2:21.1 | |
| 1437 | Peter Vandersmissen | 46 | BEL | 14:07.3 | 2:21.2 | ||
| 1438 | Sebastian Steverding | 41 | Dingden | GER | 14:07.7 | 2:21.2 | |
| 1439 | Stuart Lee | 60 | USA | 14:07.9 | 2:21.3 | ||
| 1440 | Sonya Willis | 59 | USA | 14:08.3 | 2:21.3 | ||
| 1441 | Estrella Bojórquez | 58 | MEX | 14:08.5 | 2:21.4 | ||
| 1442 | George Geiges | 39 | USA | 14:08.6 | 2:21.4 | ||
| 1443 | Beathe-Irene Nordeide | 61 | NOR | 14:10.1 | 2:21.6 | ||
| 1444 | Jaime Boris | - | Philadelphia, PA | USA | 14:10.6 | 2:21.7 | |
| 1445 | W Dynan | 71 | USA | 14:10.7 | 2:21.7 | ||
| 1446 | Alexander Wilms | 36 | GER | 14:11.0 | 2:21.8 | ||
| 1446 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 14:11.0 | 2:21.8 |
| 1446 | Travis Connors | 51 | CAN | 14:11.0 | 2:21.8 | ||
| 1449 | François Van Aerden | 65 | BEL | 14:11.4 | 2:21.9 | ||
| 1450 | Jordan Kraiten | 44 | AUS | 14:11.7 | 2:21.9 |