Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Angela Kopf | 45 | USA | 14:12.1 | 2:22.0 | ||
| 1452 | Kevin Daines | 53 | USA | 14:12.2 | 2:22.0 | ||
| 1452 | Kristopher King | 43 | USA | 14:12.2 | 2:22.0 | ||
| 1454 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 14:12.5 | 2:22.0 | |
| 1455 | Markus Luftensteiner | 40 | AUT | 14:12.7 | 2:22.1 | ||
| 1456 | Eric Smith | 55 | Stowe, VT | USA | Garmin Connect | 14:13.0 | 2:22.1 |
| 1456 | Gabriela Grausenburger | 58 | AUT | 14:13.0 | 2:22.1 | ||
| 1458 | Rebecca McK | 26 | IRL | 14:13.2 | 2:22.2 | ||
| 1459 | Michel Otter | 47 | NED | 14:13.3 | 2:22.2 | ||
| 1460 | Tanis Litton | 54 | USA | 14:14.0 | 2:22.3 | ||
| 1460 | Jessica Ruiz | 40 | MEX | 14:14.0 | 2:22.3 | ||
| 1462 | Edward Gullo | 66 | USA | 14:14.6 | 2:22.4 | ||
| 1463 | Deborrah Pilon | 72 | Cedar City, UT | USA | 14:15.2 | 2:22.5 | |
| 1464 | Roger Butler | 49 | USA | 14:15.4 | 2:22.5 | ||
| 1465 | Amy Kinsman | 42 | USA | 14:15.5 | 2:22.5 | ||
| 1465 | john hogan | 59 | USA | 14:15.5 | 2:22.5 | ||
| 1467 | W Falwell | 37 | OH | USA | 14:15.9 | 2:22.6 | |
| 1468 | Kartikeya Sharma | 38 | USA | 14:16.0 | 2:22.6 | ||
| 1468 | Danica Romero | 42 | USA | 14:16.0 | 2:22.6 | ||
| 1470 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 14:16.2 | 2:22.7 |
| 1470 | Fabio Ciresi | 57 | ITA | 14:16.2 | 2:22.7 | ||
| 1472 | Fredrik Alne | 33 | NOR | 14:16.3 | 2:22.7 | ||
| 1473 | Kathleen Schroeder | 47 | USA | 14:16.5 | 2:22.7 | ||
| 1474 | Stefan Norlin | 70 | SWE | 14:16.7 | 2:22.7 | ||
| 1475 | Darren Hancock | 54 | Aberdare | GBR | 14:16.8 | 2:22.8 | |
| 1476 | Richy Glassberg | 63 | Wellesley Island, NY | USA | 14:17.0 | 2:22.8 | |
| 1477 | Beth Caruthers | 46 | DE | USA | 14:17.1 | 2:22.8 | |
| 1478 | Donna Ruesch | 75 | USA | 14:17.4 | 2:22.9 | ||
| 1478 | Erin Griffiths | 44 | MD | USA | LUNA-TICS | 14:17.4 | 2:22.9 |
| 1480 | Gunnar Putz | 55 | GER | 14:17.8 | 2:22.9 | ||
| 1480 | Mariana Cardenas Hernandez | 21 | MEX | 14:17.8 | 2:22.9 | ||
| 1482 | Jacky Lee | 58 | NZL | 14:17.9 | 2:22.9 | ||
| 1482 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 14:17.9 | 2:22.9 |
| 1484 | Syed Hasan | 35 | USA | 14:18.0 | 2:23.0 | ||
| 1485 | Julia Easter | 58 | GBR | 14:18.3 | 2:23.0 | ||
| 1485 | Daren Gregg | 60 | Colerne | GBR | 14:18.3 | 2:23.0 | |
| 1487 | Tom Campbell | 59 | USA | 14:18.5 | 2:23.0 | ||
| 1487 | Harry Lim | 48 | Orlando, FL | USA | 14:18.5 | 2:23.0 | |
| 1489 | Jas C | 50 | 🇦🇺Sydney, NSW | AUS | 14:18.6 | 2:23.1 | |
| 1490 | Zsofia Dudas | 49 | HUN | 14:18.9 | 2:23.1 | ||
| 1490 | Craig Zuhlke | 36 | USA | USAF Veterans | 14:18.9 | 2:23.1 | |
| 1492 | Michael Dean | 60 | USA | 14:19.0 | 2:23.1 | ||
| 1493 | Morgan Hoffman | 29 | USA | 14:19.7 | 2:23.2 | ||
| 1494 | David Napoli | 55 | USA | 14:19.9 | 2:23.3 | ||
| 1494 | Honor Hickey | 23 | IRL | 14:19.9 | 2:23.3 | ||
| 1494 | Steve Ko | 50 | Riverwoods, IL | USA | 14:19.9 | 2:23.3 | |
| 1497 | Andrew Harris | 65 | Botany, NSW | AUS | 14:20.2 | 2:23.3 | |
| 1498 | Christopher Wheadon | 48 | NZL | 14:20.3 | 2:23.3 | ||
| 1498 | Sungki Oh | 50 | Siheung | KOR | 14:20.3 | 2:23.3 | |
| 1500 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:21.1 | 2:23.5 |