Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1301 Peter Heissenbuttel 50 USA 13:39.4 2:16.5
1302 Livia Peterzelka 15 GER 13:39.5 2:16.5
1302 Kevin McChesnie 57 GBR 13:39.5 2:16.5
1304 Ross Kastner 42 USA 13:39.7 2:16.6
1305 Stas Kudryashov 36 AIN 13:39.8 2:16.6
1306 Helen Wilson 45 GBR 13:39.9 2:16.6
1307 Andrew Wulf 44 USA 13:40.2 2:16.7
1308 Corey Kinsman 44 USA 13:40.3 2:16.7
1309 Mary Darab 30 USA 13:40.6 2:16.7
1309 David Blanchard 81 USA 13:40.6 2:16.7
1311 Gustav Nordlund 49 SWE 13:41.1 2:16.8
1312 Andrew Welsh 53 USA 13:41.4 2:16.9
1312 Nadia Boussard 49 FRA 13:41.4 2:16.9
1314 Kevin Hodder 53 GBR 13:41.5 2:16.9
1315 Donato Altieri 65 FRA 13:41.8 2:16.9
1316 Steven Devereaux 43 USA 13:42.5 2:17.0
1317 Joni Laser 47 USA 13:42.6 2:17.1
1318 Jonathan Morris 55 USA 13:43.1 2:17.1
1318 Jordan Chin 37 CAN 13:43.1 2:17.1
1320 Vince Fanning 56 GBR 13:43.3 2:17.2
1321 Stéphane Weppe 48 FRA 13:43.6 2:17.2
1322 Rolf Coray 64 SUI 13:44.0 2:17.3
1322 William Allen 67 USA 13:44.0 2:17.3
1324 Sandra Trzeciakiewicz 36 POL 13:44.4 2:17.4
1325 Ying Kay 62 GBR 13:44.6 2:17.4
1326 Alexander Gföller 37 AUT 13:44.8 2:17.4
1326 Micha Laing 57 GER 13:44.8 2:17.4
1328 Geoff New 61 NZL 13:45.1 2:17.5
1328 Stylianos Dimitriadis 56 GRE 13:45.1 2:17.5
1330 Rob Whait 55 AUS 13:45.2 2:17.5
1331 Nick Gunther 34 USA 13:45.4 2:17.5
1332 Craig Terlikowski 46 AUS 13:45.5 2:17.5
1333 Hervé LORIDAN 58 FRA 13:45.7 2:17.6
1333 Danielle Hoegy 42 CAN 13:45.7 2:17.6
1335 Eric Gelber 59 USA 13:45.8 2:17.6
1336 chris bruce 77 GBR 13:45.9 2:17.6
1337 Joel Chaplin 62 USA 13:46.3 2:17.7
1338 Scott Goldyn 44 USA 13:46.5 2:17.7
1339 Siobhan Toland 61 GBR 13:46.7 2:17.7
1339 Mary Stapleton 47 GBR 13:46.7 2:17.7
1341 Istvan Poti 53 ROU 13:46.8 2:17.8
1342 Tine Raket 42 DEN 13:47.1 2:17.8
1343 Alex Lungren 20 USA 13:47.2 2:17.8
1344 tom esker 50 USA 13:47.7 2:17.9
1345 Misbha Lauten 43 NOR 13:48.1 2:18.0
1345 Karen Reay 57 GBR 13:48.1 2:18.0
1347 Allen Evans 57 USA 13:48.2 2:18.0
1348 Cristian Duran 46 ROU 13:48.3 2:18.0
1348 Neil Cummons 59 USA 13:48.3 2:18.0
1350 Scott Mercer 37 GBR 13:48.6 2:18.1