Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kyle Brown	45		USA		13:48.7	2:18.1
1352	Ted Kruse	59		SWE		13:48.8	2:18.1
1353	Jeffrey Roger	63	Utqiaġvik, AK	USA		13:49.4	2:18.2
1354	LaShawne Pryor	51		USA		13:49.5	2:18.2
1355	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	13:49.7	2:18.2
1356	Michael Gibbons	57		USA		13:49.8	2:18.3
1357	Sjoerd Tiemstra	69		NED		13:50.0	2:18.3
1358	Miranda Dendekker	30	Windsor, ON	CAN		13:50.2	2:18.3
1359	Sangkyu Ryu	61		KOR		13:50.3	2:18.3
1359	Garrett Miller	40		USA		13:50.3	2:18.3
1361	Tim Cook	65		GBR		13:50.5	2:18.4
1362	Robert Wallace	58		USA		13:50.6	2:18.4
1363	Amy Pond	49		AUS		13:51.0	2:18.5
1363	Patrick Sweeny	74		AUS		13:51.0	2:18.5
1365	Eun's P.	46		KOR		13:51.3	2:18.5
1366	Simon Hill	67		GBR		13:51.8	2:18.6
1367	Kimberley Rizzo	45	Los Angeles, CA	USA	iRow Fitness, Los Angeles	13:52.0	2:18.6
1367	Kristin S	53	San Diego, CA	USA		13:52.0	2:18.6
1369	Emmanuel Buck	25		FRA		13:52.1	2:18.6
1370	Gerard Morris	38		IRL		13:52.4	2:18.7
1371	Chris Neary	41		USA		13:52.7	2:18.7
1372	Ba Muki	40		SUI		13:53.5	2:18.9
1373	Chris F	26		USA		13:53.6	2:18.9
1374	A Lake	39		AUS		13:53.7	2:18.9
1375	Donovan K	40	Oakbank, MB	CAN	Team Canada	13:53.8	2:18.9
1376	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	13:53.9	2:18.9
1377	Andrea Jepson	50		USA		13:54.2	2:19.0
1378	Fernando Avila	25		MEX		13:54.3	2:19.0
1379	Rex Tong	52	Hong Kong	HKG		13:54.4	2:19.0
1380	Forrest Bivens	65	Guelph, ON	CAN	TEAM MELALEUCA	13:54.5	2:19.0
1381	Dennis Rischmüller	48		GER		13:54.9	2:19.1
1381	Ferran Vizuete	28		ESP		13:54.9	2:19.1
1383	Antero Aunesluoma	55		FIN		13:55.2	2:19.2
1384	Dumitru Brinzan	40	Dortmund	GER	GERMAN Rowers and FRIENDS United	13:55.3	2:19.2
1385	Timo Hyyppä	62		FIN		13:55.4	2:19.2
1386	Sophie Williams	38		USA		13:55.5	2:19.2
1387	Michelle Jurcich	53		USA		13:55.7	2:19.2
1388	Traci Nesthus	41		USA		13:55.9	2:19.3
1389	Darcy Reynard	50		CAN		13:56.1	2:19.3
1389	Bruno Flavier	26		FRA		13:56.1	2:19.3
1391	Anne Mackenzie	61		GBR		13:56.2	2:19.3
1392	Bernie Booysen	47	Durbanville	RSA		13:56.3	2:19.3
1393	Luis Escobedo	55		MEX		13:56.4	2:19.4
1394	Missy Gordon	52	Tall Timbers, MD	USA		13:56.5	2:19.4
1395	Julian Altamirano	53		USA		13:56.7	2:19.4
1396	Kirsten Dickson	50	Ridgewood, NJ	USA		13:57.0	2:19.5
1397	Guillermo Esc	54	AB	CAN		13:57.1	2:19.5
1397	Emily Lunn	33		GBR		13:57.1	2:19.5
1399	Gilbran Andrade	43		BRA		13:57.9	2:19.6
1400	Sue Buboltz	64		USA		13:58.0	2:19.6