Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 18:24.2 | 3:04.0 |
| 1902 | Wendy Ho | 57 | USA | 18:26.6 | 3:04.4 | ||
| 1903 | Jonatas De Sa | 44 | Al Ain | UAE | 18:29.3 | 3:04.8 | |
| 1904 | April Coakley | 45 | USA | 18:31.2 | 3:05.2 | ||
| 1905 | James Kaiser | 54 | USA | 18:37.0 | 3:06.1 | ||
| 1906 | Carl Palmer | 82 | USA | 18:39.7 | 3:06.6 | ||
| 1907 | Chris Lemmon | 29 | USA | 18:41.4 | 3:06.9 | ||
| 1908 | Diane Ward | 66 | AZ | USA | 18:42.7 | 3:07.1 | |
| 1909 | Brandi Smith | 47 | USA | 18:46.3 | 3:07.7 | ||
| 1910 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 18:47.5 | 3:07.9 |
| 1911 | Theresa DiRocco | 60 | USA | 18:49.6 | 3:08.2 | ||
| 1912 | Marija Brozović | 43 | CRO | 18:50.4 | 3:08.4 | ||
| 1913 | Rachel Barrett | 40 | USA | 18:51.2 | 3:08.5 | ||
| 1914 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 18:52.9 | 3:08.8 | |
| 1915 | David Baxter | 71 | Loudon, NH | USA | 18:54.2 | 3:09.0 | |
| 1916 | Donna Brown | 67 | USA | 18:56.3 | 3:09.3 | ||
| 1917 | Terri Church | 71 | USA | Row House Highlands Ranch | 18:57.3 | 3:09.5 | |
| 1918 | Monalisa Tailor | 41 | USA | 18:58.1 | 3:09.6 | ||
| 1919 | Corinne Corson | 61 | OR | USA | 19:01.7 | 3:10.2 | |
| 1920 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 19:05.6 | 3:10.9 |
| 1921 | Lynn Knighton | 57 | GBR | 19:07.4 | 3:11.2 | ||
| 1922 | Lisa Wicker | 64 | USA | 19:11.5 | 3:11.9 | ||
| 1923 | Lisa Arnold | 62 | USA | 19:17.2 | 3:12.8 | ||
| 1924 | Jennifer Baldwin | 44 | NC | USA | 19:24.3 | 3:14.0 | |
| 1925 | Astrid Bader | 58 | Greifswald | GER | 19:25.5 | 3:14.2 | |
| 1926 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:28.8 | 3:14.8 |
| 1927 | L J | - | USA | 19:31.1 | 3:15.1 | ||
| 1928 | Terrie McLaughlin | 69 | USA | 19:38.0 | 3:16.3 | ||
| 1929 | Daku Dragon | 21 | USA | 19:39.2 | 3:16.5 | ||
| 1930 | CA Nicholson | 61 | USA | CROSSFIT | 19:40.4 | 3:16.7 | |
| 1931 | Manuel Stieblehner | 38 | AUT | 19:55.5 | 3:19.2 | ||
| 1932 | T M | 36 | USA | 19:55.8 | 3:19.3 | ||
| 1933 | Rosario Martínez Rugama | 53 | CDMX | MEX | 20:04.2 | 3:20.7 | |
| 1934 | michele Barnhart | 60 | USA | 20:05.2 | 3:20.8 | ||
| 1935 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:08.1 | 3:21.3 |
| 1936 | Guido Mende | 63 | GER | 20:09.7 | 3:21.6 | ||
| 1937 | Mary P | - | London | GBR | 50Plus | 20:17.1 | 3:22.8 |
| 1938 | Charles Floyd | 82 | Cleveland, TN | USA | 20:25.9 | 3:24.3 | |
| 1939 | Greg Giza | 64 | USA | 20:37.4 | 3:26.2 | ||
| 1940 | Sandra Rolof | 52 | GER | 20:45.0 | 3:27.5 | ||
| 1941 | Betina Veileborg | 57 | DEN | 20:52.2 | 3:28.7 | ||
| 1942 | Sherry Hsu | 45 | AUS | 20:54.8 | 3:29.1 | ||
| 1943 | Chen Ge | 37 | USA | 亦可赛艇 | 21:00.3 | 3:30.0 | |
| 1944 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:20.1 | 3:33.3 |
| 1945 | Nancy Kolb | 49 | USA | 21:26.5 | 3:34.4 | ||
| 1946 | Karen Collins | 55 | USA | 22:01.4 | 3:40.2 | ||
| 1947 | Patricia Banks | 67 | NJ | USA | 22:22.1 | 3:43.6 | |
| 1948 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 22:24.7 | 3:44.1 | |
| 1949 | Guy Jones | 70 | USA | U.S. Navy | 22:48.7 | 3:48.1 | |
| 1950 | Dan Murphy | 65 | Antioch, CA | USA | 22:57.2 | 3:49.5 |