Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Brett Moldoff | 41 | USA | 15:49.6 | 2:38.2 | ||
| 1752 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 15:49.8 | 2:38.3 | |
| 1753 | Amy McInnis | 52 | CAN | 15:49.9 | 2:38.3 | ||
| 1754 | Vit Slobodian | 47 | MLT | 15:50.1 | 2:38.3 | ||
| 1755 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 15:50.2 | 2:38.3 |
| 1756 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:50.4 | 2:38.4 |
| 1757 | Claire Spencer | 48 | GBR | 15:50.7 | 2:38.4 | ||
| 1758 | Cesley Musngi | 35 | USA | 15:51.6 | 2:38.6 | ||
| 1759 | Steve Schaedler | 68 | McKinney, TX | USA | 15:51.9 | 2:38.6 | |
| 1760 | 赫伦 李 | 29 | CHN | 15:52.9 | 2:38.8 | ||
| 1761 | Beate Batke | 60 | GER | Empty the Tanks | 15:53.6 | 2:38.9 | |
| 1762 | Thomas Scotton | 69 | Middletown, CT | USA | 15:53.7 | 2:38.9 | |
| 1762 | greg page | 67 | USA | 15:53.7 | 2:38.9 | ||
| 1764 | Kimberly Corrales | 33 | JPN | 15:54.5 | 2:39.0 | ||
| 1765 | Lucie Charest | 50 | Jensen Beach, FL | USA | 15:55.0 | 2:39.1 | |
| 1766 | Tina Weber | 35 | PA | USA | 15:55.9 | 2:39.3 | |
| 1767 | Yshallmy M | 35 | CHN | 15:56.0 | 2:39.3 | ||
| 1768 | Samantha Solomon | 46 | MI | USA | 15:56.6 | 2:39.4 | |
| 1769 | Paul Armstrong | 66 | GBR | Heart Failure Rehab | 15:57.3 | 2:39.5 | |
| 1769 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:57.3 | 2:39.5 |
| 1771 | Tim Gale | 53 | GBR | 15:58.6 | 2:39.7 | ||
| 1772 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 15:58.9 | 2:39.8 | |
| 1773 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 15:59.6 | 2:39.9 |
| 1774 | Melinda Cole | - | USA | 15:59.8 | 2:39.9 | ||
| 1775 | Christina Kinnett | 44 | USA | 16:00.0 | 2:40.0 | ||
| 1776 | Bartolomeo Lamorgese | 49 | ITA | 16:00.8 | 2:40.1 | ||
| 1777 | Ang Neill | 48 | CAN | 16:00.9 | 2:40.1 | ||
| 1778 | Krystine Ongbongan | 43 | USA | Street Parking | 16:01.0 | 2:40.1 | |
| 1779 | Emer Hayes | 61 | Suzhou | CHN | 16:01.6 | 2:40.2 | |
| 1780 | Sara Alleman | 38 | USA | 16:02.4 | 2:40.4 | ||
| 1781 | dawn newnham | 66 | GBR | Royal Air Force (UK) | 16:02.5 | 2:40.4 | |
| 1782 | Robbin Conde | 56 | USA | 16:03.7 | 2:40.6 | ||
| 1783 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 16:04.2 | 2:40.7 | |
| 1784 | Derek Robinson | 57 | GBR | 16:05.2 | 2:40.8 | ||
| 1785 | Angelina Schrass | 36 | GER | 16:07.6 | 2:41.2 | ||
| 1786 | Karin Piribauer | 43 | SUI | 16:08.2 | 2:41.3 | ||
| 1786 | Valentín Jornet Casanova | 51 | Valencia | ESP | 16:08.2 | 2:41.3 | |
| 1788 | Tamar Yellin | 46 | Omaha, NE | USA | 16:09.1 | 2:41.5 | |
| 1789 | Mitri Ryce | 36 | NJ | USA | 16:09.4 | 2:41.5 | |
| 1790 | Kim McFarlane | 64 | USA | 16:09.7 | 2:41.6 | ||
| 1791 | Lau Ra | 38 | AUS | 16:10.1 | 2:41.6 | ||
| 1792 | roger wang | 38 | CAN | 16:11.1 | 2:41.8 | ||
| 1793 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:12.3 | 2:42.0 |
| 1793 | Howell Gutierrez | 58 | USA | 16:12.3 | 2:42.0 | ||
| 1795 | Lacee Stanley | 40 | USA | 16:13.5 | 2:42.2 | ||
| 1796 | James F. Keating | 78 | USA | 16:13.6 | 2:42.2 | ||
| 1797 | Kevin Donahue | 70 | USA | 16:14.6 | 2:42.4 | ||
| 1798 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 16:14.9 | 2:42.4 |
| 1799 | Robert Hawkins | 46 | USA | 16:16.4 | 2:42.7 | ||
| 1800 | Jacquie S | 50 | WA | AUS | 16:19.5 | 2:43.2 |