Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Cindy Peterson | 62 | San Francisco, CA | USA | 16:59.9 | 2:49.9 | |
| 1852 | Hallee Moon | 37 | USA | 17:00.8 | 2:50.1 | ||
| 1853 | Christopher Chan | 51 | CAN | 17:02.5 | 2:50.4 | ||
| 1854 | Joanne Papa | - | Wilmington, DE | USA | 17:03.0 | 2:50.5 | |
| 1855 | Nikhil Manilal | 38 | GBR | 17:03.2 | 2:50.5 | ||
| 1856 | Inga Hoffman | 54 | USA | 17:03.5 | 2:50.5 | ||
| 1857 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 17:05.9 | 2:50.9 | |
| 1858 | Tanya Dettmer | 48 | USA | 17:06.8 | 2:51.1 | ||
| 1859 | Ryan Craig | 53 | CA | USA | 17:07.5 | 2:51.2 | |
| 1860 | Tim Mooney | 72 | AUS | 17:07.8 | 2:51.3 | ||
| 1861 | John Case | 75 | Austin, TX | USA | U.S. Army Veterans | 17:08.8 | 2:51.4 |
| 1862 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:09.6 | 2:51.6 |
| 1863 | Marie Silva | 26 | USA | 17:14.7 | 2:52.4 | ||
| 1864 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 17:15.0 | 2:52.5 |
| 1864 | Melissa Pettrey | 59 | Daniels, WV | USA | 17:15.0 | 2:52.5 | |
| 1866 | Ignacio Sánchez Barrón | 19 | MEX | 17:16.0 | 2:52.6 | ||
| 1867 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 17:16.1 | 2:52.6 | |
| 1868 | Bernd Weirich | 67 | GER | The Diamonds (Over Sixties Erging Group) | 17:18.9 | 2:53.1 | |
| 1869 | Michael Siapno | 40 | Pasig | PHI | 17:21.5 | 2:53.5 | |
| 1870 | Michael Pascuzzo | 63 | CAN | 17:22.0 | 2:53.6 | ||
| 1871 | Roxane Simonian | 73 | Claremont, CA | USA | 17:24.1 | 2:54.0 | |
| 1872 | Sergio Guzman | 62 | USA | 17:27.4 | 2:54.5 | ||
| 1873 | Sam Howard | 47 | USA | 17:28.0 | 2:54.6 | ||
| 1874 | Johanna Kruse | 33 | GER | 17:28.5 | 2:54.7 | ||
| 1875 | Adriana Mejía Mercader | 55 | MEX | 17:30.4 | 2:55.0 | ||
| 1876 | Alex Sturzebecher | 38 | USA | 17:30.5 | 2:55.0 | ||
| 1877 | Diamantino Ferreira | 77 | POR | 17:31.0 | 2:55.1 | ||
| 1878 | Gene Kelley | 74 | Tucson, AZ | USA | 17:32.7 | 2:55.4 | |
| 1878 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 17:32.7 | 2:55.4 |
| 1880 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 17:35.5 | 2:55.9 | |
| 1881 | Tyler Garnett | 39 | USA | The CORE Training | 17:36.0 | 2:56.0 | |
| 1882 | Kathleen Fleitz | 63 | USA | Cortlandt Community Rowing Association | 17:39.1 | 2:56.5 | |
| 1883 | Amanda Grosskopf | 42 | USA | 17:41.6 | 2:56.9 | ||
| 1884 | Gabriele Barth | 64 | GER | 17:44.0 | 2:57.3 | ||
| 1885 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 17:45.8 | 2:57.6 | |
| 1886 | Volker Wulf | 56 | Lengenbeck | GER | 17:48.6 | 2:58.1 | |
| 1887 | Heather Tedder | 47 | USA | 17:51.7 | 2:58.6 | ||
| 1888 | Val Bertram | 65 | Edinburgh | GBR | 17:52.5 | 2:58.7 | |
| 1889 | Karin Scheffler | 62 | GER | 17:55.5 | 2:59.2 | ||
| 1890 | Ngozi Osuagwu | 61 | USA | 17:56.6 | 2:59.4 | ||
| 1891 | Megan Herring | 50 | IN | USA | 18:02.0 | 3:00.3 | |
| 1892 | Bill Caufield | 64 | USA | 18:06.1 | 3:01.0 | ||
| 1893 | TRACY LAMMERS | 39 | USA | 18:08.6 | 3:01.4 | ||
| 1894 | Adri M | 37 | USA | 18:10.1 | 3:01.6 | ||
| 1895 | Shula Miles | 39 | GBR | 18:13.2 | 3:02.2 | ||
| 1896 | Laura Bradham | 61 | USA | 18:17.3 | 3:02.8 | ||
| 1897 | Ester Carballo-Jane | 60 | USA | 18:18.0 | 3:03.0 | ||
| 1898 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 18:18.4 | 3:03.0 |
| 1899 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:19.3 | 3:03.2 |
| 1900 | Johanna Schweiss | 39 | USA | 18:23.5 | 3:03.9 |