Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Bill King | 78 | Marvin , NC | USA | 16:45.1 | 2:47.5 | |
| 1850 | Sanne Vanoppen | 39 | BEL | 16:45.1 | 2:47.5 | ||
| 1853 | Amy R | 69 | MD | USA | 16:45.4 | 2:47.5 | |
| 1854 | Lisa Barber | 61 | AB | CAN | TEAM MELALEUCA | 16:45.8 | 2:47.6 |
| 1855 | Elizabeth Lemon | 40 | USA | 16:46.3 | 2:47.7 | ||
| 1856 | Monica McCoy | 48 | USA | 16:48.1 | 2:48.0 | ||
| 1857 | Lauren Keough | 38 | MI | USA | Grand Rapids Rowing Club | 16:50.5 | 2:48.4 |
| 1858 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 16:51.3 | 2:48.5 | |
| 1859 | Cindy Moehring | 59 | Be tonbille, AR | USA | 16:52.4 | 2:48.7 | |
| 1860 | Anne Hoehn | 62 | USA | 16:52.7 | 2:48.7 | ||
| 1861 | todd wong | 64 | USA | 16:54.6 | 2:49.1 | ||
| 1862 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 16:59.2 | 2:49.8 | |
| 1863 | Cindy Peterson | 62 | San Francisco, CA | USA | 16:59.9 | 2:49.9 | |
| 1864 | Hallee Moon | 37 | USA | 17:00.8 | 2:50.1 | ||
| 1865 | Christopher Chan | 51 | CAN | 17:02.5 | 2:50.4 | ||
| 1866 | Joanne Papa | - | Wilmington, DE | USA | 17:03.0 | 2:50.5 | |
| 1867 | Nikhil Manilal | 38 | GBR | 17:03.2 | 2:50.5 | ||
| 1868 | Inga Hoffman | 54 | USA | 17:03.5 | 2:50.5 | ||
| 1869 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 17:05.9 | 2:50.9 | |
| 1870 | Tanya Dettmer | 48 | USA | 17:06.8 | 2:51.1 | ||
| 1871 | Ryan Craig | 53 | CA | USA | 17:07.5 | 2:51.2 | |
| 1872 | Tim Mooney | 72 | AUS | 17:07.8 | 2:51.3 | ||
| 1873 | John Case | 75 | Austin, TX | USA | U.S. Army Veterans | 17:08.8 | 2:51.4 |
| 1874 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:09.6 | 2:51.6 |
| 1875 | Marie Silva | 26 | USA | 17:14.7 | 2:52.4 | ||
| 1876 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 17:15.0 | 2:52.5 |
| 1876 | Melissa Pettrey | 59 | Daniels, WV | USA | 17:15.0 | 2:52.5 | |
| 1878 | Ignacio Sánchez Barrón | 19 | MEX | 17:16.0 | 2:52.6 | ||
| 1879 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 17:16.1 | 2:52.6 | |
| 1880 | Bernd Weirich | 67 | GER | The Diamonds (Over Sixties Erging Group) | 17:18.9 | 2:53.1 | |
| 1881 | Michael Siapno | 40 | Pasig | PHI | 17:21.5 | 2:53.5 | |
| 1882 | Michael Pascuzzo | 63 | CAN | 17:22.0 | 2:53.6 | ||
| 1883 | Roxane Simonian | 73 | Claremont, CA | USA | 17:24.1 | 2:54.0 | |
| 1884 | Sergio Guzman | 62 | USA | 17:27.4 | 2:54.5 | ||
| 1885 | Sam Howard | 47 | USA | 17:28.0 | 2:54.6 | ||
| 1886 | Johanna Kruse | 33 | GER | 17:28.5 | 2:54.7 | ||
| 1887 | Adriana Mejía Mercader | 55 | MEX | 17:30.4 | 2:55.0 | ||
| 1888 | Alex Sturzebecher | 38 | USA | 17:30.5 | 2:55.0 | ||
| 1889 | Diamantino Ferreira | 77 | POR | 17:31.0 | 2:55.1 | ||
| 1890 | Gene Kelley | 74 | Tucson, AZ | USA | 17:32.7 | 2:55.4 | |
| 1890 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 17:32.7 | 2:55.4 |
| 1892 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 17:35.5 | 2:55.9 | |
| 1893 | Tyler Garnett | 39 | USA | The CORE Training | 17:36.0 | 2:56.0 | |
| 1894 | Kathleen Fleitz | 63 | USA | Cortlandt Community Rowing Association | 17:39.1 | 2:56.5 | |
| 1895 | Amanda Grosskopf | 42 | USA | 17:41.6 | 2:56.9 | ||
| 1896 | Gabriele Barth | 64 | GER | 17:44.0 | 2:57.3 | ||
| 1897 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 17:45.8 | 2:57.6 | |
| 1898 | Volker Wulf | 56 | Lengenbeck | GER | 17:48.6 | 2:58.1 | |
| 1899 | Heather Tedder | 47 | USA | 17:51.7 | 2:58.6 | ||
| 1900 | Val Bertram | 65 | Edinburgh | GBR | 17:52.5 | 2:58.7 |