Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Trevor Cassel | 45 | Urbandale, IA | USA | 15:21.8 | 2:33.6 | |
| 1702 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 15:22.0 | 2:33.6 |
| 1703 | Michael Hassey | 56 | AUS | 15:22.2 | 2:33.7 | ||
| 1704 | Kaitlin Baumann | 30 | USA | U.S. Navy | 15:22.9 | 2:33.8 | |
| 1705 | Ross Bragg | 34 | USA | 15:24.0 | 2:34.0 | ||
| 1706 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 15:24.2 | 2:34.0 |
| 1707 | Casey Topping II | 42 | USA | 15:24.4 | 2:34.0 | ||
| 1708 | Anna-Maria Meschede | 29 | GER | 15:24.9 | 2:34.1 | ||
| 1709 | Adam Walker | 53 | USA | 15:25.4 | 2:34.2 | ||
| 1710 | Emily Schwartz | 20 | CAN | 15:25.9 | 2:34.3 | ||
| 1711 | Marina Ungurean | 34 | CAN | 15:26.3 | 2:34.3 | ||
| 1712 | Gabriela Fontes de Pádua Affonso | 51 | BRA | 15:27.7 | 2:34.6 | ||
| 1713 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:28.7 | 2:34.7 | |
| 1713 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 15:28.7 | 2:34.7 | |
| 1715 | Bek Amm | 35 | AUS | 15:29.0 | 2:34.8 | ||
| 1716 | Kim Mock | 60 | USA | 15:30.2 | 2:35.0 | ||
| 1717 | Åse Holt | 69 | NOR | 15:31.0 | 2:35.1 | ||
| 1718 | John D Woods | 63 | Belfast | IRL | 15:31.2 | 2:35.2 | |
| 1718 | Christine Hodson | 34 | CAN | 15:31.2 | 2:35.2 | ||
| 1720 | Joe McCollum | 40 | USA | 15:31.5 | 2:35.2 | ||
| 1721 | Veronica Hall | 53 | USA | 15:32.0 | 2:35.3 | ||
| 1721 | Landon Beck | 31 | USA | 15:32.0 | 2:35.3 | ||
| 1723 | Robert Nelson | 47 | USA | 15:32.2 | 2:35.3 | ||
| 1724 | Umut Sahin | 41 | TUR | 15:32.5 | 2:35.4 | ||
| 1725 | Mark Nesgood | - | USA | 15:33.5 | 2:35.5 | ||
| 1726 | Mark Henneberger | 65 | Arlington, VA | USA | Massachusetts Institute of Technology | 15:33.6 | 2:35.6 |
| 1727 | C J | 46 | USA | 15:34.6 | 2:35.7 | ||
| 1728 | Jim Ilmasti | 17 | FIN | 15:35.0 | 2:35.8 | ||
| 1729 | Philip Aschoff | 69 | USA | 15:35.2 | 2:35.8 | ||
| 1730 | Joanne Campion | 51 | IRL | 15:35.9 | 2:35.9 | ||
| 1731 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 15:36.8 | 2:36.1 | |
| 1732 | Denise Phillips | 47 | FL | USA | 15:37.0 | 2:36.1 | |
| 1732 | Caroline Tremblay | 43 | CAN | 15:37.0 | 2:36.1 | ||
| 1734 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:37.9 | 2:36.3 |
| 1735 | Miriam Whitten | 60 | USA | Texas Military Forces | 15:38.7 | 2:36.4 | |
| 1736 | Amber Holdijk | 31 | NED | 15:39.0 | 2:36.5 | ||
| 1737 | Stacy LeQuire | 51 | USA | 15:39.1 | 2:36.5 | ||
| 1738 | Oneida Flores | 58 | MEX | 15:39.4 | 2:36.5 | ||
| 1739 | Jackie Qi | 42 | AUS | 15:40.6 | 2:36.7 | ||
| 1740 | Melissa Hankens | 53 | USA | 15:40.8 | 2:36.8 | ||
| 1741 | Daisy Li | 25 | USA | 15:41.5 | 2:36.9 | ||
| 1742 | Nicolas Lunet | 40 | FRA | 15:42.0 | 2:37.0 | ||
| 1743 | Peter Belin | 20 | USA | 15:42.1 | 2:37.0 | ||
| 1744 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:43.5 | 2:37.2 |
| 1745 | Janine Lombard | 54 | AUS | 15:44.2 | 2:37.3 | ||
| 1746 | Sierra Boyd | 50 | USA | 15:44.4 | 2:37.4 | ||
| 1747 | Ryan Smith | 36 | USA | 15:45.4 | 2:37.5 | ||
| 1748 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:45.5 | 2:37.5 |
| 1749 | Anne-Maree Rynkiewicz | 51 | AUS | 15:47.7 | 2:37.9 | ||
| 1750 | Eric Roberson | 42 | USA | 15:47.9 | 2:37.9 |