Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Sam Carroll | 35 | CAN | 15:03.9 | 2:30.6 | ||
| 1652 | Rod Doyle | 69 | NSW | AUS | 15:04.2 | 2:30.7 | |
| 1653 | Karen Bliss | 62 | USA | 15:04.5 | 2:30.7 | ||
| 1654 | Rachel Eubanks | 49 | Greenville, SC | USA | Greenville Indoor Rowing | 15:05.0 | 2:30.8 |
| 1655 | Christelle Vertenoeuil | 56 | BEL | 15:05.8 | 2:30.9 | ||
| 1656 | Burkhard Abel | 68 | Bottrop | GER | 15:05.9 | 2:30.9 | |
| 1656 | Karma Kauffman | 57 | Asheville, NC | USA | 15:05.9 | 2:30.9 | |
| 1658 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 15:06.2 | 2:31.0 |
| 1659 | Lisa Wirth | 61 | USA | 15:06.5 | 2:31.0 | ||
| 1660 | Helen Sprott | 64 | AUS | 15:08.3 | 2:31.3 | ||
| 1660 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 15:08.3 | 2:31.3 |
| 1662 | Lisa Manfredi | 45 | USA | 15:08.5 | 2:31.4 | ||
| 1663 | Julian Geisenfelder | 32 | GER | 15:08.6 | 2:31.4 | ||
| 1664 | David Samara | 53 | USA | 15:09.5 | 2:31.5 | ||
| 1665 | Chantelle Beare | 43 | USA | 15:10.0 | 2:31.6 | ||
| 1666 | Candace White Halverson | 52 | USA | 15:10.2 | 2:31.7 | ||
| 1667 | Josh Gagnon | 39 | USA | 15:10.4 | 2:31.7 | ||
| 1667 | Jason Yopp | 46 | USA | 15:10.4 | 2:31.7 | ||
| 1669 | Marcin Kuliberda | 42 | POL | 15:10.8 | 2:31.8 | ||
| 1670 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 15:10.9 | 2:31.8 |
| 1671 | Joey Liu | 47 | USA | LUNA-TICS | 15:11.1 | 2:31.8 | |
| 1672 | Chloe Jones | 36 | GBR | 15:11.5 | 2:31.9 | ||
| 1673 | Martyn Straw | 72 | New York , NY | USA | 15:12.3 | 2:32.0 | |
| 1674 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 15:13.0 | 2:32.1 |
| 1675 | Gabriela Capella | 27 | BRA | 15:14.6 | 2:32.4 | ||
| 1676 | Annette Wright | 62 | Roeland Park, KS | USA | The Diamonds (Over Sixties Erging Group) | 15:14.7 | 2:32.4 |
| 1677 | Philip Thomas | 52 | Dunwoody, GA | USA | 15:14.9 | 2:32.4 | |
| 1678 | Peter Aponte | 58 | NY | USA | 15:15.1 | 2:32.5 | |
| 1679 | Donald Poust | 58 | Hickory, NC | USA | 15:16.5 | 2:32.7 | |
| 1680 | Chiara Ferrari | 51 | Sanremo | ITA | 15:16.6 | 2:32.7 | |
| 1681 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 15:16.8 | 2:32.8 | |
| 1682 | Brian Intindola | 63 | Nutley, NJ | USA | Passaic River Rowing Association | 15:17.1 | 2:32.8 |
| 1682 | Joshua Haber | 37 | USA | 15:17.1 | 2:32.8 | ||
| 1684 | Nicola Duckworth | 46 | GBR | 15:17.4 | 2:32.9 | ||
| 1685 | Marisa Louie | 48 | USA | 15:17.6 | 2:32.9 | ||
| 1686 | Optin Farhadi | 27 | AUS | 15:17.7 | 2:32.9 | ||
| 1687 | Nikki Carpenter | 40 | USA | 15:18.3 | 2:33.0 | ||
| 1688 | Jenny S | 40 | NOR | 15:19.2 | 2:33.2 | ||
| 1688 | Irina Mylnikova | 41 | CYP | 15:19.2 | 2:33.2 | ||
| 1690 | C. T. | 47 | GER | 15:19.9 | 2:33.3 | ||
| 1691 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 15:20.0 | 2:33.3 | |
| 1691 | Heleen G | 39 | NED | 15:20.0 | 2:33.3 | ||
| 1693 | Lorenzo Galvan | 54 | USA | 15:20.2 | 2:33.3 | ||
| 1694 | Ali Phillips | 44 | USA | 15:20.3 | 2:33.3 | ||
| 1695 | Barbara Venturelli | 54 | USA | 15:20.5 | 2:33.4 | ||
| 1696 | Nancy Laperrière | 54 | CAN | 15:21.2 | 2:33.5 | ||
| 1697 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:21.5 | 2:33.5 |
| 1697 | Ella D | 24 | CAN | 15:21.5 | 2:33.5 | ||
| 1699 | Trevor Cassel | 45 | Urbandale, IA | USA | 15:21.8 | 2:33.6 | |
| 1700 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 15:22.0 | 2:33.6 |