Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Paul Keenan | 55 | CAN | 15:01.0 | 2:30.1 | ||
| 1652 | Katarzyna Kaminska | 43 | POL | 15:01.1 | 2:30.1 | ||
| 1652 | Kristi Green | 55 | Nashville, TN | USA | 15:01.1 | 2:30.1 | |
| 1654 | Theresa Raven | 65 | USA | 15:01.2 | 2:30.2 | ||
| 1655 | Daniel Lamont | 45 | USA | 15:01.3 | 2:30.2 | ||
| 1656 | 海洲 朱 | 44 | CHN | 15:01.9 | 2:30.3 | ||
| 1657 | Corey Acosta | 30 | USA | 15:02.1 | 2:30.3 | ||
| 1657 | satish bawa | 60 | USA | 15:02.1 | 2:30.3 | ||
| 1659 | Charles Richardson | 41 | GBR | 15:02.8 | 2:30.4 | ||
| 1660 | Richard de Jonge | 74 | NED | 15:03.2 | 2:30.5 | ||
| 1660 | Lucy Stephenson | 17 | GBR | 15:03.2 | 2:30.5 | ||
| 1662 | Marc Bailes | 47 | USA | 15:03.3 | 2:30.5 | ||
| 1663 | Sam Carroll | 35 | CAN | 15:03.9 | 2:30.6 | ||
| 1664 | Rod Doyle | 69 | NSW | AUS | 15:04.2 | 2:30.7 | |
| 1665 | Karen Bliss | 62 | USA | 15:04.5 | 2:30.7 | ||
| 1666 | Rachel Eubanks | 49 | Greenville, SC | USA | Greenville Indoor Rowing | 15:05.0 | 2:30.8 |
| 1667 | Christelle Vertenoeuil | 56 | BEL | 15:05.8 | 2:30.9 | ||
| 1668 | Burkhard Abel | 68 | Bottrop | GER | 15:05.9 | 2:30.9 | |
| 1668 | Karma Kauffman | 57 | Asheville, NC | USA | 15:05.9 | 2:30.9 | |
| 1670 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 15:06.2 | 2:31.0 |
| 1671 | Lisa Wirth | 61 | USA | 15:06.5 | 2:31.0 | ||
| 1672 | Helen Sprott | 64 | AUS | 15:08.3 | 2:31.3 | ||
| 1672 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 15:08.3 | 2:31.3 |
| 1674 | Lisa Manfredi | 45 | USA | 15:08.5 | 2:31.4 | ||
| 1675 | Julian Geisenfelder | 32 | GER | 15:08.6 | 2:31.4 | ||
| 1676 | David Samara | 53 | USA | 15:09.5 | 2:31.5 | ||
| 1677 | Chantelle Beare | 43 | USA | 15:10.0 | 2:31.6 | ||
| 1678 | Candace White Halverson | 52 | USA | 15:10.2 | 2:31.7 | ||
| 1679 | Josh Gagnon | 39 | USA | 15:10.4 | 2:31.7 | ||
| 1679 | Jason Yopp | 46 | USA | 15:10.4 | 2:31.7 | ||
| 1681 | Marcin Kuliberda | 42 | POL | 15:10.8 | 2:31.8 | ||
| 1682 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 15:10.9 | 2:31.8 |
| 1683 | Joey Liu | 47 | USA | LUNA-TICS | 15:11.1 | 2:31.8 | |
| 1684 | Chloe Jones | 36 | GBR | 15:11.5 | 2:31.9 | ||
| 1685 | Martyn Straw | 72 | New York , NY | USA | 15:12.3 | 2:32.0 | |
| 1686 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 15:13.0 | 2:32.1 |
| 1687 | Gabriela Capella | 27 | BRA | 15:14.6 | 2:32.4 | ||
| 1688 | Annette Wright | 62 | Roeland Park, KS | USA | The Diamonds (Over Sixties Erging Group) | 15:14.7 | 2:32.4 |
| 1689 | Philip Thomas | 52 | Dunwoody, GA | USA | 15:14.9 | 2:32.4 | |
| 1690 | Peter Aponte | 58 | NY | USA | 15:15.1 | 2:32.5 | |
| 1691 | Donald Poust | 58 | Hickory, NC | USA | 15:16.5 | 2:32.7 | |
| 1692 | Chiara Ferrari | 51 | Sanremo | ITA | 15:16.6 | 2:32.7 | |
| 1693 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 15:16.8 | 2:32.8 | |
| 1694 | Brian Intindola | 63 | Nutley, NJ | USA | Passaic River Rowing Association | 15:17.1 | 2:32.8 |
| 1694 | Joshua Haber | 37 | USA | 15:17.1 | 2:32.8 | ||
| 1696 | Nicola Duckworth | 46 | GBR | 15:17.4 | 2:32.9 | ||
| 1697 | Marisa Louie | 48 | USA | 15:17.6 | 2:32.9 | ||
| 1698 | Optin Farhadi | 27 | AUS | 15:17.7 | 2:32.9 | ||
| 1699 | Nikki Carpenter | 40 | USA | 15:18.3 | 2:33.0 | ||
| 1700 | Jenny S | 40 | NOR | 15:19.2 | 2:33.2 |