Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Daniel Bascara | 59 | USA | 13:06.3 | 2:11.0 | ||
| 1102 | Alexandra Wandesforde-Smith | 50 | Seattle, WA | USA | 13:06.4 | 2:11.0 | |
| 1103 | Jason Lewis | 54 | AUS | 13:06.5 | 2:11.0 | ||
| 1103 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 13:06.5 | 2:11.0 |
| 1103 | Christin Meerpohl | 54 | GER | 13:06.5 | 2:11.0 | ||
| 1106 | Craig Dempsey | 80 | Port Angeles, WA | USA | 13:06.6 | 2:11.1 | |
| 1107 | Richard Saldanha | 59 | Oxford | GBR | 13:06.7 | 2:11.1 | |
| 1107 | Herbert Kellermann | 65 | GER | 13:06.7 | 2:11.1 | ||
| 1109 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 13:06.8 | 2:11.1 |
| 1109 | C K | 33 | GER | 13:06.8 | 2:11.1 | ||
| 1111 | Marco Scholz | 54 | München | GER | 13:07.3 | 2:11.2 | |
| 1111 | Stefan Geppert | 43 | GER | 13:07.3 | 2:11.2 | ||
| 1113 | Bec L | 43 | AUS | 13:07.4 | 2:11.2 | ||
| 1113 | Quint Avenetti | 63 | USA | 13:07.4 | 2:11.2 | ||
| 1115 | Todd Brown | 58 | USA | 13:07.8 | 2:11.3 | ||
| 1116 | Oleg Andreyev | 33 | LAT | 13:08.0 | 2:11.3 | ||
| 1116 | Mark Caponegro | 39 | Tyler, TX | USA | 13:08.0 | 2:11.3 | |
| 1116 | Janette Leipert | 47 | GER | 13:08.0 | 2:11.3 | ||
| 1119 | Johan den Boon | 58 | USA | 13:08.6 | 2:11.4 | ||
| 1120 | Joel Robinson | 40 | USA | 13:08.8 | 2:11.4 | ||
| 1121 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 13:08.9 | 2:11.4 |
| 1122 | Phil Grimwood | 59 | AUS | 13:09.0 | 2:11.5 | ||
| 1122 | Megan Washnieski | 47 | USA | 13:09.0 | 2:11.5 | ||
| 1124 | Raymond Duignam | 59 | IRL | 13:09.1 | 2:11.5 | ||
| 1124 | Kinga Nowak | 36 | POL | 13:09.1 | 2:11.5 | ||
| 1124 | Edo Bedzra | 41 | USA | 13:09.1 | 2:11.5 | ||
| 1127 | Foo Bar | 29 | USA | 13:09.3 | 2:11.5 | ||
| 1128 | Scott Heisler | 67 | Gold River, CA | USA | 13:09.4 | 2:11.5 | |
| 1129 | Roger Hudson | 58 | NZL | 13:09.5 | 2:11.5 | ||
| 1130 | David Marshall | 56 | USA | 13:09.7 | 2:11.6 | ||
| 1131 | Ant Duthoit | 67 | Kingwood, TX | USA | Hexham Rowing Club | 13:10.0 | 2:11.6 |
| 1131 | Rick Wilson | 59 | OH | USA | Age Without Limits | 13:10.0 | 2:11.6 |
| 1133 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 13:10.2 | 2:11.7 |
| 1133 | Kristian Bech Jakobsen | 50 | DEN | 13:10.2 | 2:11.7 | ||
| 1133 | Giuseppe Di Gregorio | 55 | ITA | 13:10.2 | 2:11.7 | ||
| 1133 | Jeff Richardson | 59 | ON | CAN | 13:10.2 | 2:11.7 | |
| 1137 | Marie Dallaire | 41 | CAN | UBC | 13:10.3 | 2:11.7 | |
| 1137 | STEVEN GARFINKEL | 68 | USA | 13:10.3 | 2:11.7 | ||
| 1139 | Tim Ochsner | 60 | USA | 13:10.7 | 2:11.7 | ||
| 1140 | Sean Stapley | 56 | GBR | 13:11.0 | 2:11.8 | ||
| 1141 | Aliaksandr Stelmak | 34 | Sopot | POL | 13:11.1 | 2:11.8 | |
| 1142 | David Elkes | 62 | Washington DC | USA | 13:11.2 | 2:11.8 | |
| 1143 | Jason schmidt | 49 | Wichita, KS | USA | U.S. Navy Veteran | 13:11.3 | 2:11.8 |
| 1144 | Chris Tanahatoe | 62 | NED | 13:11.4 | 2:11.9 | ||
| 1144 | Jose Valenzuela | 38 | HON | 13:11.4 | 2:11.9 | ||
| 1146 | Pete Pfannerstill | 67 | Odessa , FL | USA | 13:11.7 | 2:11.9 | |
| 1146 | Carlos Laya | 53 | Palencia | ESP | 13:11.7 | 2:11.9 | |
| 1148 | Alex Van De Mortel | 67 | Roosendaalse Roeivereniging RRV | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 13:11.9 | 2:11.9 |
| 1149 | Donal Gallagher | 54 | IRL | 13:12.0 | 2:12.0 | ||
| 1150 | Ryan Wetmore | 44 | Fort Mill, SC | USA | 13:12.2 | 2:12.0 |