Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 12:41.5 | 2:06.9 |
| 952 | Lori Van Ness | 59 | USA | 12:41.7 | 2:06.9 | ||
| 953 | 건우 김 | 47 | KOR | 12:41.9 | 2:06.9 | ||
| 953 | Samuele Raco | 29 | ITA | 12:41.9 | 2:06.9 | ||
| 955 | Viktor Mullin | 34 | CZE | 12:42.0 | 2:07.0 | ||
| 955 | Brandon Harrell | 65 | USA | 12:42.0 | 2:07.0 | ||
| 957 | Benno Hoogendam | 59 | NED | 12:42.1 | 2:07.0 | ||
| 957 | Rohan Smith | 44 | USA | 12:42.1 | 2:07.0 | ||
| 959 | Shannon Hickcox | 47 | OH | USA | 12:42.3 | 2:07.0 | |
| 959 | Joshua Stuart | 49 | CA | USA | 12:42.3 | 2:07.0 | |
| 961 | Chris Rodriguez | 32 | USA | 12:42.6 | 2:07.1 | ||
| 962 | Cody Tait | 39 | CAN | 12:42.8 | 2:07.1 | ||
| 963 | Xander Casad | 36 | USA | 12:42.9 | 2:07.1 | ||
| 963 | Fredrik Fjordgren | 50 | SWE | 12:42.9 | 2:07.1 | ||
| 965 | Henrik Borre Pedersen | 41 | DEN | 12:43.1 | 2:07.1 | ||
| 966 | Tim Spurling | 50 | GER | 12:43.2 | 2:07.2 | ||
| 966 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:43.2 | 2:07.2 |
| 966 | Ted Whalen | 48 | Chicago, IL | USA | 12:43.2 | 2:07.2 | |
| 966 | Philip Casimiri | 41 | Mississauga, ON | CAN | 12:43.2 | 2:07.2 | |
| 970 | Sascha Brückner | 46 | GER | 12:43.3 | 2:07.2 | ||
| 971 | Austin Mott | 26 | USA | 12:43.4 | 2:07.2 | ||
| 972 | Chris Day | 46 | CAN | 12:43.5 | 2:07.2 | ||
| 973 | Rob Kozlowski | 50 | USA | 12:43.8 | 2:07.3 | ||
| 974 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 12:44.1 | 2:07.3 | |
| 974 | Aleksejs Semjonovs | 41 | Riga | LAT | 12:44.1 | 2:07.3 | |
| 976 | Lu Wang | 32 | CHN | 12:44.2 | 2:07.3 | ||
| 976 | Theresa Shaw | 50 | USA | 12:44.2 | 2:07.3 | ||
| 978 | Nick Paolino | 38 | USA | 12:44.3 | 2:07.3 | ||
| 978 | Javier Otero Diaz | 47 | ESP | 12:44.3 | 2:07.3 | ||
| 980 | Vladimir Melnik | 57 | Wilmington, DE | USA | 12:44.5 | 2:07.4 | |
| 981 | Michal G. | 38 | SVK | 12:44.8 | 2:07.4 | ||
| 982 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 12:45.1 | 2:07.5 |
| 983 | Craiy Cartwright | 16 | GBR | 12:45.2 | 2:07.5 | ||
| 984 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 12:45.3 | 2:07.5 |
| 984 | Gary Knighton | 57 | GBR | 12:45.3 | 2:07.5 | ||
| 986 | Nicki Kayser | - | LUX | 12:45.4 | 2:07.5 | ||
| 987 | John Kerwin | 56 | USA | Amoskeag Rowing Club | 12:45.6 | 2:07.6 | |
| 988 | Marc-André Blouin | 34 | CAN | 12:45.7 | 2:07.6 | ||
| 989 | Bob Moreels | 48 | BEL | 12:46.0 | 2:07.6 | ||
| 990 | Andrew Camm | 69 | GBR | 12:46.3 | 2:07.7 | ||
| 991 | Daniel Oaks | 44 | USA | 12:46.4 | 2:07.7 | ||
| 992 | Mark McGimpsey | 51 | AB | CAN | 12:46.7 | 2:07.7 | |
| 993 | Lucijan Blagonic | 39 | Dublin | IRL | 12:47.0 | 2:07.8 | |
| 993 | Louis Gao | 36 | USA | 12:47.0 | 2:07.8 | ||
| 995 | J.A. Weiss | 68 | GER | 12:47.1 | 2:07.8 | ||
| 996 | Mike Cheng | 33 | CAN | 12:47.2 | 2:07.8 | ||
| 997 | Wayne Cooper | 44 | USA | 12:47.4 | 2:07.9 | ||
| 998 | P Skaliks | 26 | GER | 12:47.7 | 2:07.9 | ||
| 999 | Patrick Maddigan | 41 | AUS | 12:47.8 | 2:07.9 | ||
| 999 | Melissa McVicker | 45 | USA | 12:47.8 | 2:07.9 |