Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Ben Hughes | 46 | USA | 12:28.6 | 2:04.7 | ||
| 852 | Reinout Stoop | 56 | NED | 12:28.7 | 2:04.7 | ||
| 853 | Christian Kester | 50 | USA | 12:29.0 | 2:04.8 | ||
| 854 | Jonty Frith | 53 | GBR | 12:29.5 | 2:04.9 | ||
| 854 | Soohwan Kim | 52 | Yongin | KOR | 12:29.5 | 2:04.9 | |
| 854 | Markus Clavin | 60 | GBR | 12:29.5 | 2:04.9 | ||
| 854 | Craig Scrivner | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 12:29.5 | 2:04.9 |
| 858 | Jack Horseman | 48 | QC | CAN | 12:29.7 | 2:04.9 | |
| 859 | Kristoff Lievens | 45 | Greensboro , NC | USA | 12:29.9 | 2:04.9 | |
| 860 | Clare Bailey | 52 | AUS | 12:30.6 | 2:05.1 | ||
| 861 | Narfi Jónsson | 39 | ISL | 12:30.7 | 2:05.1 | ||
| 862 | Mark Wood | 54 | GBR | 12:30.8 | 2:05.1 | ||
| 863 | Kevin Watson | 59 | USA | 12:31.0 | 2:05.1 | ||
| 864 | Matthew Greenberg | 51 | IL | USA | 12:31.1 | 2:05.1 | |
| 865 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 12:31.3 | 2:05.2 |
| 865 | Adam Chapman | 43 | USA | 12:31.3 | 2:05.2 | ||
| 867 | Amy Morrill-Bijeau | 56 | Washington, DC | USA | Potomac Boat Club | 12:31.5 | 2:05.2 |
| 868 | Greg Couture | 43 | FRA | 12:31.8 | 2:05.3 | ||
| 869 | Tim Hillman | 48 | USA | 12:31.9 | 2:05.3 | ||
| 870 | Stephen King | 34 | USA | U.S. Navy | 12:32.1 | 2:05.3 | |
| 871 | David Hester | 69 | USA | 12:32.3 | 2:05.3 | ||
| 872 | Stephen Stankus | 62 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:32.4 | 2:05.4 |
| 872 | Sicco van Steenwijk | 64 | Zeist | NED | 12:32.4 | 2:05.4 | |
| 874 | Len Lutz | 72 | St. Louis, MO | USA | 12:32.8 | 2:05.4 | |
| 875 | Brian Kemp | 63 | Edina, MN | USA | 12:33.1 | 2:05.5 | |
| 875 | Jack Hill | 41 | USA | 12:33.1 | 2:05.5 | ||
| 877 | Brian Browning | 57 | Brownsville, KY | USA | 12:33.2 | 2:05.5 | |
| 878 | Douglas Chappell | 68 | AUS | 12:33.3 | 2:05.5 | ||
| 879 | Forrest Carpenter | 36 | USA | 12:33.4 | 2:05.5 | ||
| 880 | Nadin K. | 46 | GER | 12:33.5 | 2:05.5 | ||
| 881 | David Spigarelli | 49 | USA | 12:33.9 | 2:05.6 | ||
| 881 | Steven Toebben | 45 | USA | 12:33.9 | 2:05.6 | ||
| 881 | Janessa Lichty | 26 | CAN | 12:33.9 | 2:05.6 | ||
| 884 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 12:34.0 | 2:05.6 |
| 884 | Jason Kim | 44 | Little Ferry, NJ | USA | 12:34.0 | 2:05.6 | |
| 884 | Josh Naidoo | 28 | RSA | 12:34.0 | 2:05.6 | ||
| 887 | Jock Dalzell | 55 | Tamworth, NSW | AUS | 12:34.1 | 2:05.6 | |
| 887 | Andrew Wilson | 32 | Perth, WA | AUS | 12:34.1 | 2:05.6 | |
| 889 | Lars Zilz | 50 | Lübbenau | GER | 12:34.2 | 2:05.7 | |
| 889 | Alyssa S | 28 | USA | 12:34.2 | 2:05.7 | ||
| 891 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 12:34.3 | 2:05.7 |
| 892 | Rene Lodder | 63 | NED | 12:34.4 | 2:05.7 | ||
| 893 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 12:34.7 | 2:05.7 |
| 894 | Avtar Dhanota | 80 | ON | CAN | Hanlan Boat Club | 12:35.0 | 2:05.8 |
| 894 | Lee Taylor | 50 | GBR | 12:35.0 | 2:05.8 | ||
| 894 | Tim Schmitt | 53 | Fort Collins, CO | USA | 12:35.0 | 2:05.8 | |
| 897 | Vaughn Williamson | 65 | USA | 12:35.3 | 2:05.8 | ||
| 898 | Eric Kerr | 27 | CAN | 12:35.4 | 2:05.9 | ||
| 899 | Zachary Finch | 42 | USA | 12:35.7 | 2:05.9 | ||
| 899 | Lena Kapus | 39 | AUT | 12:35.7 | 2:05.9 |