Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kira Howe | 30 | AUS | 12:27.7 | 2:04.6 | ||
| 851 | Ash Norie | 59 | GBR | 12:27.7 | 2:04.6 | ||
| 853 | Derek Mitchum | 57 | Laramie, WY | USA | LEAP | 12:27.8 | 2:04.6 |
| 854 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 12:27.9 | 2:04.6 |
| 855 | PJ Sullivan | 58 | GBR | 12:28.6 | 2:04.7 | ||
| 855 | Ben Hughes | 46 | USA | 12:28.6 | 2:04.7 | ||
| 857 | Reinout Stoop | 56 | NED | 12:28.7 | 2:04.7 | ||
| 858 | Christian Kester | 50 | USA | 12:29.0 | 2:04.8 | ||
| 859 | Jonty Frith | 53 | GBR | 12:29.5 | 2:04.9 | ||
| 859 | Soohwan Kim | 52 | Yongin | KOR | 12:29.5 | 2:04.9 | |
| 859 | Markus Clavin | 60 | GBR | 12:29.5 | 2:04.9 | ||
| 859 | Craig Scrivner | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 12:29.5 | 2:04.9 |
| 863 | Jack Horseman | 48 | QC | CAN | 12:29.7 | 2:04.9 | |
| 864 | Kristoff Lievens | 45 | Greensboro , NC | USA | 12:29.9 | 2:04.9 | |
| 865 | Clare Bailey | 52 | AUS | 12:30.6 | 2:05.1 | ||
| 866 | Narfi Jónsson | 39 | ISL | 12:30.7 | 2:05.1 | ||
| 867 | Mark Wood | 54 | GBR | 12:30.8 | 2:05.1 | ||
| 868 | Kevin Watson | 59 | USA | 12:31.0 | 2:05.1 | ||
| 869 | Matthew Greenberg | 51 | IL | USA | 12:31.1 | 2:05.1 | |
| 870 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 12:31.3 | 2:05.2 |
| 870 | Adam Chapman | 43 | USA | 12:31.3 | 2:05.2 | ||
| 872 | Amy Morrill-Bijeau | 56 | Washington, DC | USA | Potomac Boat Club | 12:31.5 | 2:05.2 |
| 873 | Greg Couture | 43 | FRA | 12:31.8 | 2:05.3 | ||
| 874 | Tim Hillman | 48 | USA | 12:31.9 | 2:05.3 | ||
| 875 | Stephen King | 34 | USA | U.S. Navy | 12:32.1 | 2:05.3 | |
| 876 | David Hester | 69 | USA | 12:32.3 | 2:05.3 | ||
| 877 | Stephen Stankus | 62 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:32.4 | 2:05.4 |
| 877 | Sicco van Steenwijk | 64 | Zeist | NED | 12:32.4 | 2:05.4 | |
| 879 | Len Lutz | 72 | MO | USA | 12:32.8 | 2:05.4 | |
| 880 | Brian Kemp | 63 | Edina, MN | USA | 12:33.1 | 2:05.5 | |
| 880 | Jack Hill | 41 | USA | 12:33.1 | 2:05.5 | ||
| 882 | Brian Browning | 57 | Brownsville, KY | USA | 12:33.2 | 2:05.5 | |
| 883 | Douglas Chappell | 68 | AUS | 12:33.3 | 2:05.5 | ||
| 884 | Forrest Carpenter | 36 | USA | 12:33.4 | 2:05.5 | ||
| 885 | Nadin K. | 46 | GER | 12:33.5 | 2:05.5 | ||
| 886 | David Spigarelli | 49 | USA | 12:33.9 | 2:05.6 | ||
| 886 | Steven Toebben | 45 | USA | 12:33.9 | 2:05.6 | ||
| 886 | Janessa Lichty | 26 | CAN | 12:33.9 | 2:05.6 | ||
| 889 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 12:34.0 | 2:05.6 |
| 889 | Jason Kim | 44 | Little Ferry, NJ | USA | 12:34.0 | 2:05.6 | |
| 889 | Josh Naidoo | 28 | RSA | 12:34.0 | 2:05.6 | ||
| 892 | Jock Dalzell | 55 | Tamworth, NSW | AUS | 12:34.1 | 2:05.6 | |
| 892 | Andrew Wilson | 32 | Perth, WA | AUS | 12:34.1 | 2:05.6 | |
| 894 | Lars Zilz | 50 | Lübbenau | GER | 12:34.2 | 2:05.7 | |
| 894 | Alyssa S | 28 | USA | 12:34.2 | 2:05.7 | ||
| 896 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 12:34.3 | 2:05.7 |
| 897 | Rene Lodder | 63 | NED | 12:34.4 | 2:05.7 | ||
| 898 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 12:34.7 | 2:05.7 |
| 899 | Avtar Dhanota | 80 | ON | CAN | Hanlan Boat Club | 12:35.0 | 2:05.8 |
| 899 | Lee Taylor | 50 | GBR | 12:35.0 | 2:05.8 |