Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Kevin Gallagher | 67 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:05.9 | 2:00.9 |
| 700 | Scott Williams | 46 | USA | 12:05.9 | 2:00.9 | ||
| 703 | Emma Maunder | 23 | GBR | 12:06.2 | 2:01.0 | ||
| 704 | Barak Caracheo | 43 | CAN | 12:06.5 | 2:01.0 | ||
| 705 | Louie Locke | 56 | Reno NV | USA | 12:06.7 | 2:01.1 | |
| 706 | Graham Campbell | 38 | GBR | 12:07.1 | 2:01.1 | ||
| 707 | Tim Martin | 51 | USA | 12:07.3 | 2:01.2 | ||
| 708 | Paul Corrigan | 60 | Blyth | GBR | Free Spirits | 12:07.4 | 2:01.2 |
| 708 | Daniel Reagan | 44 | USA | 12:07.4 | 2:01.2 | ||
| 708 | Ben Mason | 51 | Halle | BEL | Retired Royal Air Force (UK) | 12:07.4 | 2:01.2 |
| 711 | Anthony BILLAUD | 39 | Limay | FRA | FRENCH INDOOR ROWERS TEAM | 12:07.6 | 2:01.2 |
| 712 | Fabian Bödige | 39 | GER | 12:07.7 | 2:01.2 | ||
| 713 | Christopher Foulkes | 57 | GBR | 12:07.8 | 2:01.3 | ||
| 713 | Dan Vatsky | 53 | USA | 12:07.8 | 2:01.3 | ||
| 713 | Frédéric Faubert | 45 | FRA | 12:07.8 | 2:01.3 | ||
| 716 | Bertus Brink | 55 | RSA | 12:07.9 | 2:01.3 | ||
| 716 | Igor Kaznacheyev | 63 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 12:07.9 | 2:01.3 |
| 716 | Gregory Mattiko | 58 | USA | 12:07.9 | 2:01.3 | ||
| 716 | Ric Jensen | 53 | CAN | 12:07.9 | 2:01.3 | ||
| 720 | Matt Moyer | 57 | USA | 12:08.0 | 2:01.3 | ||
| 721 | Mike Douglass | 57 | USA | US Navy Veteran | 12:08.2 | 2:01.3 | |
| 722 | Matt Gilliard | 54 | GBR | Cattewater Gig Club | 12:08.4 | 2:01.4 | |
| 722 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 12:08.4 | 2:01.4 |
| 724 | Lucio Angeli | 43 | ITA | 12:08.7 | 2:01.4 | ||
| 724 | Julien Raybaud | 43 | FRA | 12:08.7 | 2:01.4 | ||
| 726 | Renato Bredariol | 58 | ITA | 12:08.9 | 2:01.4 | ||
| 726 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 12:08.9 | 2:01.4 | |
| 726 | Russell Hall | 45 | GBR | 12:08.9 | 2:01.4 | ||
| 726 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 12:08.9 | 2:01.4 | |
| 726 | Georges Avraam | 66 | GBR | 12:08.9 | 2:01.4 | ||
| 731 | René Ipsen | 61 | DEN | 12:09.1 | 2:01.5 | ||
| 732 | Anton Golowin | 46 | USA | 12:09.2 | 2:01.5 | ||
| 732 | Daniel Tingley | 33 | USA | 12:09.2 | 2:01.5 | ||
| 732 | Knut Erik Vold | 57 | NOR | 12:09.2 | 2:01.5 | ||
| 735 | Thomas Leone | 25 | USA | 12:09.5 | 2:01.5 | ||
| 736 | Danilo Rauco | 65 | ITA | 12:09.8 | 2:01.6 | ||
| 736 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 12:09.8 | 2:01.6 |
| 738 | Rob Rabuse | 62 | Chesapeake, VA | USA | 12:10.3 | 2:01.7 | |
| 739 | Beth Hazen | 39 | USA | 12:10.4 | 2:01.7 | ||
| 740 | Kieran McGoldrick | 48 | AUS | 12:10.5 | 2:01.7 | ||
| 740 | D C | 39 | KAZ | 12:10.5 | 2:01.7 | ||
| 742 | Jerry Kenney | 53 | Arlington, VA | USA | Darkhorse Rowing | 12:10.6 | 2:01.7 |
| 743 | Jason Seidman | 43 | USA | 12:10.8 | 2:01.8 | ||
| 743 | Paweł Wieczorek | 36 | POL | 12:10.8 | 2:01.8 | ||
| 745 | Les Allan | 64 | Pasadena, CA | USA | 12:10.9 | 2:01.8 | |
| 746 | Mike Bleil | 42 | USA | 12:11.0 | 2:01.8 | ||
| 747 | Justin Blott | 35 | USA | U.S. Air Force | 12:11.1 | 2:01.8 | |
| 748 | Bob Fauser | 63 | Adelaide, SA | AUS | 12:11.2 | 2:01.8 | |
| 748 | Alessandro Tripodi | 51 | ITA | 12:11.2 | 2:01.8 | ||
| 750 | Carl Qman | 49 | AUS | 12:11.4 | 2:01.9 |