Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Héctor Cabello | 44 | MEX | 12:19.6 | 2:03.2 | ||
| 802 | Graham Tooker | 35 | USA | 12:19.7 | 2:03.2 | ||
| 802 | Jared Snow | 49 | Leonardtown | USA | 12:19.7 | 2:03.2 | |
| 804 | Dave Robinson | 33 | USA | 12:20.5 | 2:03.4 | ||
| 805 | Benny Jansen | 53 | NED | 12:21.2 | 2:03.5 | ||
| 806 | Leigh Whitehouse | 41 | GBR | 12:21.3 | 2:03.5 | ||
| 807 | Ole Thales Aulie | 40 | Vanse | NOR | 12:21.7 | 2:03.6 | |
| 807 | Bartholomew Solazzo | 66 | Queens, NY | USA | 12:21.7 | 2:03.6 | |
| 807 | Lena Bick | 33 | DEN | 12:21.7 | 2:03.6 | ||
| 810 | Matthew Hill | 44 | CHN | 12:21.9 | 2:03.6 | ||
| 810 | John Devine | 47 | USA | 12:21.9 | 2:03.6 | ||
| 812 | Shaun Satterthwaite | 54 | Surrey | GBR | 12:22.1 | 2:03.6 | |
| 813 | Shirley Byrne | 52 | IRL | 12:22.2 | 2:03.7 | ||
| 814 | Morten Jensen | 63 | DEN | 12:22.5 | 2:03.7 | ||
| 815 | Jeff Powell | 52 | Sharpsburg, GA | USA | U.S. Navy | 12:22.6 | 2:03.7 |
| 815 | Ryan Weaver | 45 | USA | 12:22.6 | 2:03.7 | ||
| 817 | Radu Pilat | 46 | Bucharest | ROU | 12:22.7 | 2:03.7 | |
| 818 | Jean Paul Jeanneau | 64 | FRA | 12:23.8 | 2:03.9 | ||
| 819 | Robert Amburgey | 47 | USA | 12:23.9 | 2:03.9 | ||
| 819 | Matthias Ritz | 45 | GER | 12:23.9 | 2:03.9 | ||
| 819 | Joe Mooney | 63 | Ajijic | MEX | 12:23.9 | 2:03.9 | |
| 822 | Tom Wicling | 47 | SUI | 12:24.3 | 2:04.0 | ||
| 823 | Steven Robinson | 53 | USA | 12:24.4 | 2:04.0 | ||
| 824 | Sean Conolly | 58 | Cleethorpes | GBR | 12:24.6 | 2:04.1 | |
| 825 | David Craig | 74 | GBR | 12:24.7 | 2:04.1 | ||
| 825 | Dario Chesti | 55 | FRA | 12:24.7 | 2:04.1 | ||
| 825 | Cameron Baillie | 59 | IL | USA | 12:24.7 | 2:04.1 | |
| 828 | John McBride | 35 | USA | 12:24.9 | 2:04.1 | ||
| 829 | John Garvey | 49 | Garden City, NY | USA | 12:25.1 | 2:04.1 | |
| 829 | Stefan Young | 34 | Ewa Beach, HI | USA | MSST Honolulu 91107 | 12:25.1 | 2:04.1 |
| 831 | David Langelaan | 60 | St. Catharines, ON | CAN | 12:25.2 | 2:04.2 | |
| 831 | Briony Lancaster | 54 | GBR | 12:25.2 | 2:04.2 | ||
| 833 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 12:25.7 | 2:04.2 |
| 833 | Megan Havstad | 42 | USA | North Bay Rowing Club | 12:25.7 | 2:04.2 | |
| 835 | David Brown | 39 | GBR | 12:25.9 | 2:04.3 | ||
| 835 | Rafael Ferreira | 56 | POR | 12:25.9 | 2:04.3 | ||
| 837 | Jonathan Gottfried | 50 | PUR | 12:26.1 | 2:04.3 | ||
| 838 | Nelphison deAlmeida | 59 | Hampstead | USA | 12:26.2 | 2:04.3 | |
| 839 | Eric Peterson | 42 | USA | 12:26.3 | 2:04.3 | ||
| 840 | David Merriman | 58 | Witney, Oxfordshire | GBR | 50Plus | 12:26.4 | 2:04.4 |
| 840 | Jon Candel | 40 | CAN | 12:26.4 | 2:04.4 | ||
| 842 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 12:26.6 | 2:04.4 |
| 843 | Timothy Ryan | 42 | USA | 12:26.7 | 2:04.4 | ||
| 843 | Augustus Postiglione | 28 | USA | 12:26.7 | 2:04.4 | ||
| 845 | Chris Goldbach | 42 | USA | 12:26.8 | 2:04.4 | ||
| 846 | Archie Batten | 23 | Leicester | GBR | 12:26.9 | 2:04.4 | |
| 847 | Maarten Langhendries | 38 | BEL | 12:27.0 | 2:04.5 | ||
| 848 | Deby Lit | 40 | ARG | 12:27.1 | 2:04.5 | ||
| 849 | Matthi B | 65 | GER | 12:27.2 | 2:04.5 | ||
| 850 | Leigh Todd | 57 | AUS | 12:27.5 | 2:04.5 |