Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Louis Gao | 36 | USA | 12:47.0 | 2:07.8 | ||
| 1002 | J.A. Weiss | 68 | GER | 12:47.1 | 2:07.8 | ||
| 1003 | Mike Cheng | 33 | CAN | 12:47.2 | 2:07.8 | ||
| 1004 | Wayne Cooper | 44 | USA | 12:47.4 | 2:07.9 | ||
| 1005 | P Skaliks | 26 | GER | 12:47.7 | 2:07.9 | ||
| 1006 | Patrick Maddigan | 41 | AUS | 12:47.8 | 2:07.9 | ||
| 1006 | Melissa McVicker | 45 | USA | 12:47.8 | 2:07.9 | ||
| 1008 | sangmyeong lee | 56 | KOR | 12:48.0 | 2:08.0 | ||
| 1009 | Howard Moate | 61 | Selby | GBR | 12:48.1 | 2:08.0 | |
| 1010 | Benjamin Lomont | 38 | USA | 12:48.5 | 2:08.0 | ||
| 1010 | Riccardo Lolato | 41 | ITA | 12:48.5 | 2:08.0 | ||
| 1012 | Malcolm Belt | 46 | USA | 12:48.8 | 2:08.1 | ||
| 1012 | Cameron Bean | 40 | USA | 12:48.8 | 2:08.1 | ||
| 1014 | Claus Heubeck | 66 | Eckental | GER | 12:48.9 | 2:08.1 | |
| 1015 | Steven Kwan | 34 | CAN | 12:49.0 | 2:08.1 | ||
| 1016 | Paul Nicholson | 62 | GBR | 12:49.1 | 2:08.1 | ||
| 1016 | Marko Saban | 65 | Toronto, ON | CAN | Don Rowing Club | 12:49.1 | 2:08.1 |
| 1018 | Richard Eyles | 56 | Newcastle upon Tyne | GBR | 12:49.2 | 2:08.2 | |
| 1019 | Staci Leonard | 60 | CT | USA | 12:49.4 | 2:08.2 | |
| 1020 | Allysia Helton | 34 | USA | 12:49.5 | 2:08.2 | ||
| 1021 | vincent johnson | 35 | USA | 12:49.6 | 2:08.2 | ||
| 1022 | Steve H | 64 | CAN | 12:49.9 | 2:08.3 | ||
| 1023 | Adam Celentano | 45 | NY | USA | 12:50.1 | 2:08.3 | |
| 1024 | Mick Watson | 61 | GBR | 12:50.2 | 2:08.3 | ||
| 1025 | Matjaz Fikfak | 36 | SLO | 12:50.7 | 2:08.4 | ||
| 1026 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 12:50.9 | 2:08.4 |
| 1026 | Curtis Nelson | 53 | Anchorage, AK | USA | 12:50.9 | 2:08.4 | |
| 1028 | Nathan Stout | 64 | Overland Park, KS | USA | 12:51.1 | 2:08.5 | |
| 1029 | David Duro | 55 | GBR | 12:51.5 | 2:08.5 | ||
| 1030 | sam park | 47 | KOR | RowingDang | 12:51.7 | 2:08.6 | |
| 1031 | M Smith | 42 | USA | GARAGEATHLETE | 12:51.9 | 2:08.6 | |
| 1032 | Dan . | 46 | AUS | 12:52.0 | 2:08.6 | ||
| 1032 | Mitchell Behrends | 34 | USA | 12:52.0 | 2:08.6 | ||
| 1034 | Mike Kamorski | 62 | ME | USA | 12:52.1 | 2:08.6 | |
| 1035 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 12:52.2 | 2:08.7 |
| 1036 | Mark Richardson | 56 | USA | 12:52.3 | 2:08.7 | ||
| 1037 | Bori Fekete | 36 | HUN | 12:52.5 | 2:08.7 | ||
| 1038 | Michelle Personick | 38 | Middletown, CT | USA | Riverfront Recapture | 12:52.8 | 2:08.8 |
| 1038 | Jean-Francois Deschamps | 44 | CAN | 12:52.8 | 2:08.8 | ||
| 1040 | Thomas Lundstrom | 56 | Fall River, MA | USA | 12:53.0 | 2:08.8 | |
| 1041 | Dave Therrien | 70 | Scarborough, ME | USA | 12:53.3 | 2:08.8 | |
| 1042 | Albert Washburn | 63 | USA | 12:53.4 | 2:08.9 | ||
| 1042 | Bryan Morgan | 49 | USA | 12:53.4 | 2:08.9 | ||
| 1044 | Brian Lehman | 57 | USA | 12:53.6 | 2:08.9 | ||
| 1045 | Holger Glass | 55 | GER | 12:54.3 | 2:09.0 | ||
| 1046 | Scott Meddles | 45 | USA | 12:54.5 | 2:09.0 | ||
| 1047 | Bryan Evans | 65 | Godalming | GBR | 12:54.8 | 2:09.1 | |
| 1048 | Matt Shine | 57 | USA | 12:55.7 | 2:09.2 | ||
| 1049 | Sylvain Maniere | 43 | FRA | 12:55.8 | 2:09.3 | ||
| 1050 | Nigel Beagarie | 72 | GBR | 12:56.2 | 2:09.3 |