Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Troy Burns | 51 | AUS | 11:40.9 | 1:56.8 | ||
| 501 | greg starling | 46 | USA | 11:40.9 | 1:56.8 | ||
| 503 | William Hodson | 50 | CAN | 11:41.1 | 1:56.8 | ||
| 504 | Jason Hawkes | 31 | USA | 11:41.2 | 1:56.8 | ||
| 505 | Rob Marr | 55 | AUS | 11:41.4 | 1:56.9 | ||
| 506 | Rouben Khatchadourian | 53 | CAN | 11:41.5 | 1:56.9 | ||
| 506 | Steven Podmore | 43 | USA | U.S. Coast Guard | 11:41.5 | 1:56.9 | |
| 506 | Daniel Wallace | 47 | Tampa, FL | USA | 11:41.5 | 1:56.9 | |
| 509 | Jarrod Andreas | 49 | USA | 11:41.6 | 1:56.9 | ||
| 510 | Roro Oyo | 41 | NOR | 11:41.7 | 1:56.9 | ||
| 511 | Matt Simon | 35 | USA | 11:41.8 | 1:56.9 | ||
| 512 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 11:41.9 | 1:56.9 |
| 513 | J.D. Hodges | 42 | USA | USMC | 11:42.1 | 1:57.0 | |
| 514 | Luca Gaffuri | 37 | Erba | ITA | 11:42.2 | 1:57.0 | |
| 514 | Daniele Lattari | 55 | Cremona | ITA | 11:42.2 | 1:57.0 | |
| 514 | Cameron Logan | 57 | Millbury, MA | USA | Fat Cat Rowing Club | 11:42.2 | 1:57.0 |
| 517 | Stephan Van duin | 41 | NED | 11:42.3 | 1:57.0 | ||
| 518 | Dominik Sterk | 35 | GER | 11:42.4 | 1:57.0 | ||
| 518 | Felix Wiedemann | 38 | GER | 11:42.4 | 1:57.0 | ||
| 518 | Alexander Köppe | 44 | GER | 11:42.4 | 1:57.0 | ||
| 521 | Andrew Smith | 41 | USA | 11:42.6 | 1:57.1 | ||
| 521 | Starlord _ | 45 | The Milano | USA | 11:42.6 | 1:57.1 | |
| 521 | Kai Oppermann | 48 | GER | 11:42.6 | 1:57.1 | ||
| 524 | Theo Schuler | 59 | GER | 11:42.7 | 1:57.1 | ||
| 525 | Gregory Banyay | 44 | Spring Mills, PA | USA | 11:42.8 | 1:57.1 | |
| 526 | Kevin Mckie | 38 | GBR | 11:43.2 | 1:57.2 | ||
| 527 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 11:43.4 | 1:57.2 | |
| 528 | Gareth Hayhoe | 43 | GBR | 11:43.5 | 1:57.2 | ||
| 528 | clemente pediconi | 51 | ITA | 11:43.5 | 1:57.2 | ||
| 530 | Richard Bubulka | 66 | USA | The Diamonds (Over Sixties Erging Group) | 11:43.6 | 1:57.2 | |
| 531 | Matt Allyn | 49 | USA | 11:43.8 | 1:57.3 | ||
| 531 | Mike Shelkin | 66 | Alexandria, VA | USA | 11:43.8 | 1:57.3 | |
| 533 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 11:43.9 | 1:57.3 | |
| 533 | Scott Farish | 56 | Littleton, CO | USA | 11:43.9 | 1:57.3 | |
| 535 | Danny Sgalippa | 51 | AUS | 11:44.0 | 1:57.3 | ||
| 536 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 11:44.2 | 1:57.3 |
| 537 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 11:44.3 | 1:57.3 |
| 538 | Gianluigi Noris | 69 | ITA | 11:44.5 | 1:57.4 | ||
| 538 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 11:44.5 | 1:57.4 |
| 538 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 11:44.5 | 1:57.4 | |
| 538 | John Sloboda | 50 | USA | 11:44.5 | 1:57.4 | ||
| 542 | Yuri Blinov | 35 | AIN | 11:44.8 | 1:57.4 | ||
| 542 | Christoph Stefani | 36 | GER | 11:44.8 | 1:57.4 | ||
| 544 | Dominic Donleavy | 49 | GBR | 11:45.2 | 1:57.5 | ||
| 545 | Steve Kent | 58 | AUS | 11:45.4 | 1:57.5 | ||
| 545 | Jordan Duncan | 37 | Chehalis | USA | 11:45.4 | 1:57.5 | |
| 547 | Mark SPEAKMAN | 55 | GBR | 11:45.5 | 1:57.5 | ||
| 547 | Matt Threadgold | 35 | GBR | 11:45.5 | 1:57.5 | ||
| 549 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 11:45.6 | 1:57.6 | |
| 550 | Stephen Sepe | 76 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 11:45.7 | 1:57.6 |