Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Shane F | 39 | CAN | 11:03.2 | 1:50.5 | ||
| 202 | Marc Fortin | 62 | CAN | 11:03.3 | 1:50.5 | ||
| 203 | Mark Moore | 48 | Norwich | GBR | Yare Boat Club | 11:03.5 | 1:50.5 |
| 204 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:03.7 | 1:50.6 |
| 205 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 11:04.1 | 1:50.6 |
| 205 | Freddy Fromage | 35 | Vals-près-lepuy | FRA | 11:04.1 | 1:50.6 | |
| 205 | Nils Weber | 27 | GER | 11:04.1 | 1:50.6 | ||
| 208 | Mark Rutten | 47 | CAN | 11:04.2 | 1:50.7 | ||
| 209 | RH Truth | 53 | USA | 11:04.3 | 1:50.7 | ||
| 210 | Matthias Elver | 42 | GER | 11:04.4 | 1:50.7 | ||
| 211 | Rob Crowther | 50 | GBR | 11:04.7 | 1:50.7 | ||
| 212 | Jesper Tegner | 43 | DEN | 11:05.4 | 1:50.9 | ||
| 213 | Torben Mathiassen | 52 | DEN | 11:05.7 | 1:50.9 | ||
| 214 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 11:05.9 | 1:50.9 |
| 215 | Robert Stone | 61 | AUS | 11:06.2 | 1:51.0 | ||
| 215 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 11:06.2 | 1:51.0 |
| 217 | Duncan Dunning | 53 | New Plymouth | NZL | 11:06.3 | 1:51.0 | |
| 218 | Mark Taylor | 47 | TAS | AUS | 11:06.4 | 1:51.0 | |
| 219 | Mathieu Desroches | 38 | CAN | 11:06.7 | 1:51.1 | ||
| 220 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 11:06.8 | 1:51.1 |
| 221 | James Bilan | 41 | USA | 11:06.9 | 1:51.1 | ||
| 222 | Dan Heath | 49 | GBR | 11:07.1 | 1:51.1 | ||
| 222 | Ben Rakes | 34 | USA | 11:07.1 | 1:51.1 | ||
| 224 | Dave Winnacker | 51 | Albany, CA | USA | 11:07.3 | 1:51.2 | |
| 225 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 11:07.4 | 1:51.2 |
| 226 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 11:07.8 | 1:51.3 | |
| 227 | Patrick Hogan | 54 | CAN | 11:07.9 | 1:51.3 | ||
| 228 | Lars Knuth | 39 | GER | 11:08.4 | 1:51.4 | ||
| 228 | Nicolas Mascaras | 31 | BONDIGOUX | FRA | 11:08.4 | 1:51.4 | |
| 230 | Wayne Dilworth | 60 | High Peak | IRL | 11:08.5 | 1:51.4 | |
| 231 | Yuri Ouskov | 42 | USA | 11:08.7 | 1:51.4 | ||
| 232 | Nico Stehle | 41 | NAM | 11:08.8 | 1:51.4 | ||
| 233 | Steve Shaw | 60 | Grimsby | GBR | 11:09.4 | 1:51.5 | |
| 233 | Cédric Pernet Antonio | 32 | FRA | 11:09.4 | 1:51.5 | ||
| 233 | Guilherme Santana | 38 | AFG | 11:09.4 | 1:51.5 | ||
| 236 | Andrea Cavaliere | 38 | ITA | 11:09.6 | 1:51.6 | ||
| 237 | Nikki Everton | 37 | NZL | 11:09.7 | 1:51.6 | ||
| 237 | John Kempen | 58 | SA | AUS | 11:09.7 | 1:51.6 | |
| 237 | Chris Stott | 66 | GBR | 11:09.7 | 1:51.6 | ||
| 240 | Randy Miles | 43 | USA | 11:09.8 | 1:51.6 | ||
| 241 | Michael Key | 66 | AUS | 11:10.2 | 1:51.7 | ||
| 242 | Pete Greene | 62 | USA | 11:10.5 | 1:51.7 | ||
| 243 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 11:10.8 | 1:51.8 | |
| 244 | James Ward | 62 | USA | 11:10.9 | 1:51.8 | ||
| 245 | Dimitris Gkikas | 45 | GRE | 11:11.4 | 1:51.9 | ||
| 246 | Andreas Niedermeier | 42 | GER | 11:11.5 | 1:51.9 | ||
| 247 | David Amberger | 34 | GER | 11:11.7 | 1:51.9 | ||
| 248 | craig lamden | 51 | GBR | 11:11.8 | 1:51.9 | ||
| 248 | Sam R. | 37 | 🇮🇹 | ITA | Italian Team | 11:11.8 | 1:51.9 |
| 250 | Andrea Mentasti | 55 | Pula | ITA | 11:12.0 | 1:52.0 |